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Been getting crippling pain in left elbow and seems to be only when I cycle with dbol. It effects sleep and Impedes lifts.. any treatments or advice?
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Hello Iron Warriors !!!!
Well, I do this post to discuss a topic that I think many are curious about.
What diet did Zyzz do while he lived on this earth?
Zyzz did a carbohydrate cycling? Zyzz followed the CKD Ketogenic Diet? Or was Zyzz the genetically valued guy who ate tons of food and...
Gloating ISIS fanatics celebrate Sri Lanka attacks as revenge for New Zealand mosque massacre as they praise suicide bombers in online propaganda
Islamic State supporters are celebrating the Sri Lanka suicide bombings which killed 290 people on Easter Sunday and left around another 500 injured...
500
attack
attacks
bombers
bombings
celebrate
day
easter
hey
injured
killed
left
line
massacre
online
people
praise
revenge
rib
state
suicide
sunday
tack
url
zealand
abb
black
blue
elbow
figure
grip
heavy
images
knee
leather
left
lifting
massive
olympic
products
quick
red
release
single
straps
super
table
ten
weightlifting
wrist
Before the inevitable happens and everyone disappears completely if not already I just wanted to say thanks and goodbye.
It’s been fun at times and sometimes not.
I’ll still check in but these check ins a re getting wider and wider.
I’m on FB or PM.
I know a lot of peeps here say "cardio pffftt!"
But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.
Stiffy
Thread
actual
aerobic
cardio
define
exercise
fit
fitness
high
higher
inte
intensity
left
lot
min
minutes
numerous
peeps
sus
sustained
talk
talking
times
week
weigh
weights
These guys are slowly building up a nice range of interviews.
Just listened to episode 19 with Nathan Baxter. Some interesting advice on training for bench press and also what happened to him leading up to a series of massive strokes that left him near death.
https://weaklyweights.podbean.com
advice
baxter
bench
bench press
building
death
ear
episode
guys
happened
ice
interesting
interviews
leading
left
massive
nice
podcast
press
range
series
slowly
training
weigh
weights
Hi All,
I´m new here. First post...
I´ll be travelling to Australia next year...I currently live in Europe.
I self prescribe TRT and I was wondering of the laws and implications of bringing into the country? If it is taken off me I dont want to be in a situation where I am left without my...
xweighted
Thread
0ni
advice
appreciated
aus
australia
bri
bringing
country
don
europe
ext
laws
left
live
man
pos
post
prescribe
situation
tha
things
travelling
trt
wondering
year
I don't want to hurt myself getting back into lifting so I am keeping things very light for a while.
Of great interest to me are exercises that I can absolutely kill it on and give 100% without fear of injury
My favourite for the lower body is the reverse hyper. I've been doing 200 reps a week...
barbell
body
caused
equipped
exercises
favourite
fixing
give
great
gyms
hat
hey
keeping
king
left
lifting
light
lower
reps
side
things
thinking
tire
week
work
https://forums.t-nation.com/t/sergey-bondarenko-russia-450-510-lbs-235-useful-articles-q-a-form-check-etc/214212/7
I like this quote
And never forget one of the most important rule that many trainees underestimate – it is better to “undertrain” than to overtrain. If you face overreaching, then...
adding
articles
avoiding
bet
check
color
extra
face
forget
form
forums
hat
important
lbs
left
muscles
nation
performance
rule
sessions
sound
strength
strength training
training
work
I am currently writing an academic piece on the role of govt with regard to powerlifting in oz given 2018 events.
I am hoping that ordinary PA members, and other powerlifters, can help me with my research. for example, pa members could write to their ceo and ask why it was necessary to...
academic
article
color
drug
eve
events
give
govt
hat
hoping
input
international
left
members
pay
piece
powerlifting
put
research
role
sports
testing
thread
upcoming
user
does anyone know what is going on.
i got this response from the Court of Arbitration Sport about the PA appeal.
can you help me out Gerry given your PA contacts.
I believe Mr. Lewis is referring to case CAS 2017A/5419 Powerlifting Australia , Oceania Powerlifting Federation, and Mr. Robert...
action
anti
appeal
aus
australia
board
case
color
court
doping
federation
give
international
led
left
normal
post
ratio
related
response
role
sea
short
sport
time
"RACQ spokesperson Paul Turner said BQ’s recommendation would see the presumption of guilt fall onto any driver involved in a crash with a cyclist, unless the driver could prove their innocence.
"https://live.racq.com.au/2018/03/presumed-liability-laws-nothing-road-safety/
Seriously kunce. This...
Stiffy
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accident
accidents
bicycle
call
car
color
crash
cyclist
cyclists
driver
fall
hey
laws
left
liability
live
male
news
paul
prove
recommendation
road
safe
safety
size
A good exercise, some depending on design emphasize the hip, while other allow one to go much deeper (safely) compared to the squat.
if you ever feel strain in the low back or itchy afterwards , consider how you perform the movement, more often than not you shouldn’t actually sit on the seat...
bottom
butt
design
exercise
feel
good
interested
left
leg
lower
main
moved
perform
position
press
rain
rest
safely
sea
seat
squat
test
tom
usual
weight