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lean

  1. J

    Lean beef?

    Hi, I was wondering what the leanest cut of beef I could buy from coles or woolies was? Thanks
  2. N

    bodyweight training to maintain lean mass while healing from an injury..

    Hi guys, Long story short, im going in the ADF in around 10-11 weeks ( 10th May ) and i have pulled a muscle in my lower lat/oblique area today while pulling a 185kg deadlift at week 8 of the 200kg PPP program, pretty bummed out cause i reckon i had the 200kg in me in a few weeks time but oh...
    • NJA82
    • Thread
    • bodyweight healing injury lean maintain mass training
    • Replies: 7
    • Forum: Injuries and Rehab
  3. K

    Lean Muscle?

    Hi all, Is there a difference between 'Lean Muscle' & something else? Isn't muscle just muscle?:confused: Clarifications welcome. Devante.
  4. T

    PVL Lean Gain XL2

    Hi Everyone, Im curious to know what everyone thinks of PVL Lean Gain XL2. Going off the Nutrition information it seems fairly good, low in fats and high in protein, 350 Calories is a good calorie intake for a meal. The only bad points I can see is the sugar and sodium content per serve.
  5. J

    Lean mass gain - pwo carb

    It's my understanding for lean mass gain you're better off using something like oatmass as your pwo carb source as opposed to dextrose? tell me if I'm wrong
  6. J

    Lean Muscle Gain

    Hey, I'm just wondering what diet is required for lean muscle gain? I'm not fat, but at the moment I'm bulking up from eating carbs + protein, except I'd rather be gaining lean muscle and burning fat to get that classic 'ripped' look. Should I eliminate some carbs from my diet or just...
  7. T

    Will adding fat to my diet provide me with lean gains?

    A question to the nutritional gurus. I'm currently gaining mass at a slow rate at the moment, even stagnant, however am getting leaner. My calories on workout days are around: carbs 300g - 45%, pro 260g - 40%, fat 43g - 15% - 2600cals Rest days is around: carbs 131g - 25%, pro 262g -...
  8. Fadi

    Front squat/ squat

    SPORTSMEDICINE XkK9-mnDAy4 Fadi.
    • Fadi
    • Thread
    • bar body dam damn deca feel front killer lean lovely low mate moment older shoulder shrek squat squat or squats wonders works
    • Replies: 15
    • Forum: Power Lifting/strength training
  9. J

    7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean

    7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean If you’re like me, you can eat healthy much of the time, exercise a lot, and still find your fat-burning efforts at a plateau. It seems easier to lose the first 30 pounds than the last bit of fat around your middle. And if you’re like...
    • jon
    • Thread
    • burning failproof fat lean rev ways
    • Replies: 7
    • Forum: Nutrition & Diet
  10. J

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, or buy expensive equipment, or take long bike rides? Well, if...
  11. J

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, or buy expensive equipment, or take long bike rides? Well, if...
    • jon
    • Thread
    • bodyweight equipment fitness fitness training lean little equipment minimalist minimalist fitness no equipment shape
    • Replies: 1
    • Forum: Female Training Discussion
  12. J

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, or buy expensive equipment, or take long bike rides? Well, if...
    • jon
    • Thread
    • bodyweight equipment fitness fitness training lean little equipment minimalist minimalist fitness no equipment shape
    • Replies: 1
    • Forum: General Fitness Training
  13. V

    Is this true

    is it true if i want to gain more muscle that i have to bulk up? then after bulking up , do i just start eating better and work out the same amount ?
    • vulpin
    • Thread
    • #12 497 975 adding bulk bulking darkoz fat fatty lean lean muscle means muscle shrek true weigh weight
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
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