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Include these sorts of details:
> (Gender, Age, Height, Weight [kg/lbs please])
> Goal: Vague or specific
> Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression?
> Diet/Mood/Energy/Anything else relevant to your training:
> Questions: Request any...
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PowerBlock 100 lbs Adjustable Dumbbells + Folding Bench & Stand Combo for $875 (rrp over $1200)
Made in USA
Pick up from Westmead.. Can deliver locally, ask for a quote.
Any questions, please email or text me on the mobile number in ebay ad.
Thanks.
Powerblock 100 LBS Adjustable Dumbbells...
njam007
Thread
100
adjustable
adjustable dumbbells
bench
combo
dumbbells
folding
lbs
powerblock
stand
sydney
sydpowerblock
Max Aita back squats from an empty bar, to 600 pounds (272 kilo) in 30 seconds. Making 110 lbs (50 kilo) jumps all the way up.
0 to 600 lbs squat in 30 seconds - YouTube
10%
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For the people on this forum that know a lot more about cardio than I do, I have a few questions for you.... I posted a bit of this in my log, but not sure how many people read it, so thought I'd put it here as well.
1) I am thinking of doing about 20 minutes of HIIT cardio on the treadmill...
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I know that there is a vids thread somewhere, but how about we have one specifically for PL and strong man stuff.
Post your vids, then watch in ore......
YouTube - Magnus Onerud,METAL King suit and 391kg squat IPF juniors wr
http://www.youtube.com/watch?v=P6-0wm7NlYE&feature=player_embedded...
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