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Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...
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Hey guys. I was just prescribed Effexor XR for depression. and i've been reading some very horrible things about it..
Did you gain weight, lose weight or no difference?
Gain weight (89 votes [44.95%])
Lose weight (39 votes [19.70%])
No difference (55 votes [27.78%])
Don't know (15 votes...
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https://forums.t-nation.com/t/sergey-bondarenko-russia-450-510-lbs-235-useful-articles-q-a-form-check-etc/214212/7
I like this quote
And never forget one of the most important rule that many trainees underestimate – it is better to “undertrain” than to overtrain. If you face overreaching, then...
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IT'S THAT TIME AGAIN :cool:
MERRY FLEX - MAS
Atec v2 Black Bumper Starter Package 60kg
RRP $329.00
$299.00
AUSBB MEMBER = $269.00
Package includes
1 x 7ft Olympic Barbell 20kg Brass Bushing - rated at 700lbs
1 x Pair of Spring Collars
4 x 10KG Armortech Black V2 Bumper Plates
PM ME...
For all of YOU still CHARGED from the CROSSFIT GAMES this year!!
It's time for you to start getting ready for NEXT YEAR.
Lucky enough we have some BAR & BUMPER PACKAGES on sale !!
Package includes
1 x 7ft Olympic Barbell 20kg Brass Bushing - rated at 700lbs
1 x Pair of Spring Collars
1 x...
Among people I am most known as Nataliya Trukhina, which is my maiden name.
I was born in the Russian city of Chita 1’st of July 1991, and I am now living in Moscow.
I started training in the Gym when I was 14 years old and weighed only 37 kilos (81 lbs) - a very tiny girl.
However my training...
bench
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living
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major
national
nutrition
people
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Any of you guys and gals watch athletes or lifters on you tube, share any good ones you watch here.
Here is a couple I watch:
Matt Vincent, he is from the US and is a highland games athlete and 2 times world champ, although even he admits its a pretty minority sport so he doesn't take titles...
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youtube
5. FRANCO COLUMBU
Franco Columbu is known for both his highly developed physique and as a world champion powerlifter possessing incredible strength. Franco was Arnold Schwarzenegger’s closest training partner. He won 2 Mr. Olympia titles, was an actor and later became a chiropractor.
4. FRANK...
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Hi,
I'm currently selling my full Force USA Power Rack setup, which I've only used a handful of times. (!)
1 x Force USA VersaRack XL - Folding Power Rack with all attachments (RRP $1,695.00)
1 x Force USA VersaBench XL - Folding FID Bench (RRP $449.00)
1 x Olympic Quick Lock Collars - Pair...
What is the history behind the name medicinal balls?
tomwalker
Thread
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This is essentially a 30 day personal accountability challenge where participants choose personal goals to work on over the 30 days, and then talk about their day (ups, downs, challenges or major victories or fails), and as a group we are there for each other to give a kind word or support as...
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Looking to buy a new general purpose barbell to replace my cheap crappy one and I found this one on Gym Direct
http://www.gymdirect.com.au/shop/weights-bars-dumbbells/bars/olympic-size/elite-pro-olympic-bar-1500lbs-rated/
Does anyone have any experience with them? I'm in Brisbane so I can't...
Do_I_even_lift
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Think of a powerlifter, and you probably don’t imagine: “94-year-old Florida grandma.” But not all powerlifters look like Arnold Schwarzenegger, and some are retirees.
Edith Traina is a 94-year-old Floridian with a real passion for heavy weights. While she' s just six years short of 100, that...
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