-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
lbs
-
M
Just did some rough tape measurements, what should I work on?
Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...- MikeCarmody
- Thread
- abs aesthetics biceps bit body bodybuilding calves chest cold color competition eye fat frame hips important info knee lbs legs measurements physique tape waist work
- Replies: 8
- Forum: BodyBuilding Training Discussions
-
A
Effexor XR
Hey guys. I was just prescribed Effexor XR for depression. and i've been reading some very horrible things about it.. Did you gain weight, lose weight or no difference? Gain weight (89 votes [44.95%]) Lose weight (39 votes [19.70%]) No difference (55 votes [27.78%]) Don't know (15 votes...- Aaughan
- Thread
- art bulking burn calories case depression difference fat goal guys hey lbs lean lose lose weight mon month october original people reading set star start things
- Replies: 1
- Forum: BodyBuilding Training Discussions
-
sound strength training principles from a russian weighlifter on t-nation
https://forums.t-nation.com/t/sergey-bondarenko-russia-450-510-lbs-235-useful-articles-q-a-form-check-etc/214212/7 I like this quote And never forget one of the most important rule that many trainees underestimate – it is better to “undertrain” than to overtrain. If you face overreaching, then...- spartacus
- Thread
- adding articles avoiding bet check color extra face forget form forums hat important lbs left muscles nation performance rule sessions sound strength strength training training work
- Replies: 3
- Forum: Power Lifting/strength training
-
D
MERRY FLEX-MAS DEALS FOR DAYS SALE - Barbell & Bumper Package
IT'S THAT TIME AGAIN :cool: MERRY FLEX - MAS Atec v2 Black Bumper Starter Package 60kg RRP $329.00 $299.00 AUSBB MEMBER = $269.00 Package includes 1 x 7ft Olympic Barbell 20kg Brass Bushing - rated at 700lbs 1 x Pair of Spring Collars 4 x 10KG Armortech Black V2 Bumper Plates PM ME...- DazRob
- Thread
- 800 ausbb black bumper or weights christmas color cool days deal deals hot info lbs list member merry package sale size star starter time
- Replies: 0
- Forum: Flex Fitness Equipment
-
D
*** flex fitness bar and bumper pack ***
For all of YOU still CHARGED from the CROSSFIT GAMES this year!! It's time for you to start getting ready for NEXT YEAR. Lucky enough we have some BAR & BUMPER PACKAGES on sale !! Package includes 1 x 7ft Olympic Barbell 20kg Brass Bushing - rated at 700lbs 1 x Pair of Spring Collars 1 x... -
Yuri Belkin totals 2276lbs
http://www.berserkbarbell.com/news/yuri-belkin-totals-10325-kg-2276-lbs.html- Shrek
- Thread
- 103 lbs massive news tapatalk totals url watch youtube
- Replies: 2
- Forum: Power Lifting/strength training
-
A
Nataliya Trukhina
Among people I am most known as Nataliya Trukhina, which is my maiden name. I was born in the Russian city of Chita 1’st of July 1991, and I am now living in Moscow. I started training in the Gym when I was 14 years old and weighed only 37 kilos (81 lbs) - a very tiny girl. However my training...- Admin
- Thread
- bench biceps bodybuilding chest color girl great gym height lbs legs list living main major national nutrition people quick share sport total training world years
- Replies: 6
- Forum: Lifter Appreciation Threads
-
Who do you watch on youtube?
Any of you guys and gals watch athletes or lifters on you tube, share any good ones you watch here. Here is a couple I watch: Matt Vincent, he is from the US and is a highland games athlete and 2 times world champ, although even he admits its a pretty minority sport so he doesn't take titles...- simo74
- Thread
- advice couple games general good guys interesting lbs life main pack performance share simple sport tips titles training trains tube user vids watch world youtube
- Replies: 49
- Forum: Power Lifting/strength training
-
A
Top 5 Bodybuilders Of All Time
5. FRANCO COLUMBU Franco Columbu is known for both his highly developed physique and as a world champion powerlifter possessing incredible strength. Franco was Arnold Schwarzenegger’s closest training partner. He won 2 Mr. Olympia titles, was an actor and later became a chiropractor. 4. FRANK...- Admin
- Thread
- age bodybuilder bodybuilders bodybuilding easy full gene hey lbs main movies part partner place record ronnie signature time titles top training training partner won world years
- Replies: 25
- Forum: Lifter Appreciation Threads
-
A
The Heaviest Dumbbell on Planet Earth 413lbs!!!
- Admin
- Thread
- 3lbs dig direction drugs dumbbell ear earth energy heaviest hold kids lbs man pla plane planet plenty positive trouble video watch young youtube
- Replies: 1
- Forum: BodyBuilding Training Discussions
-
B
FOR SALE: VIC Force USA VersaRack XL Full Setup
Hi, I'm currently selling my full Force USA Power Rack setup, which I've only used a handful of times. (!) 1 x Force USA VersaRack XL - Folding Power Rack with all attachments (RRP $1,695.00) 1 x Force USA VersaBench XL - Folding FID Bench (RRP $449.00) 1 x Olympic Quick Lock Collars - Pair...- bumperplates
- Thread
- $44 20kg black cbd close cost fid folding full lbs lock melbourne olympic original plates power quick rack sale setup times training usa vic
- Replies: 2
- Forum: Buy/Sell/trade
-
Massive Bodybuilder Craig Golias - Looks Unreal at 330 lbs
????? https://www.youtube.com/watch?v=Ng76IS_Wbyo- Shrek
- Thread
- bench bodybuilder boobs brah chick craig epic fuck full good great hat hey lbs lol massive nat natty people real rom synthol tha tits url
- Replies: 9
- Forum: Lifter Appreciation Threads
-
"Blaine Sumner 1102 LBS 500Kg"
https://youtu.be/6MN840sBvH0- Shrek
- Thread
- #12 110 500kg comments end huge lbs lol silly url
- Replies: 2
- Forum: Power Lifting/strength training
-
"Big Ramy 200 Lbs Dumbbell Chest Press !"
https://youtu.be/zmkmpLNQ1BQ- Shrek
- Thread
- 200 40kg ausbb big big ramy chest cool der dumbbell effort eve hat hey lbs lift makes nat natty pathetic press ramy tha today total url
- Replies: 19
- Forum: BodyBuilding Training Discussions
-
T
Why medicine balls are known by this name?
What is the history behind the name medicinal balls?- tomwalker
- Thread
- art balls broken dates exercise fitness games good google gym heal health history important increase lbs main medici medicine medicine balls sports strength strength training training user
- Replies: 1
- Forum: Workout Equipment
-
A
What is your workout routine?
What is your workout routine?- Admin
- Thread
- bench cardio control day feel front half high intensity lbs leg lol lower machine months press program pullups rear routine rows squats strength week workout
- Replies: 37
- Forum: BodyBuilding Training Discussions
-
A
30 Day Accountability Challenge: Signups
This is essentially a 30 day personal accountability challenge where participants choose personal goals to work on over the 30 days, and then talk about their day (ups, downs, challenges or major victories or fails), and as a group we are there for each other to give a kind word or support as...- Admin
- Thread
- comment day evening exercise happy height lbs losing major make making needed people personal post run running sex starting stuck things thread time vic work
- Replies: 0
- Forum: Challenges
-
D
Anyone here own a Muscle Motion barbell?
Looking to buy a new general purpose barbell to replace my cheap crappy one and I found this one on Gym Direct http://www.gymdirect.com.au/shop/weights-bars-dumbbells/bars/olympic-size/elite-pro-olympic-bar-1500lbs-rated/ Does anyone have any experience with them? I'm in Brisbane so I can't...- Do_I_even_lift
- Thread
- brisbane cheap check crappy deal decent dumbbells elite experience found general good gym lbs lifts muscle olympic pro replace shop size table weights
- Replies: 6
- Forum: Workout Equipment
-
A
This 94-year-old grandma is a powerlifting champion
Think of a powerlifter, and you probably don’t imagine: “94-year-old Florida grandma.” But not all powerlifters look like Arnold Schwarzenegger, and some are retirees. Edith Traina is a 94-year-old Floridian with a real passion for heavy weights. While she' s just six years short of 100, that...- Admin
- Thread
- big broken exercise good great gym happy heal health injuries lbs makes muscle nineties people rack real serious sound time weights work working year years
- Replies: 2
- Forum: Power Lifting/strength training
-
A
Eddie Hall World Record Deadlift 463kg/1020lbs
Eddie 'The Beast' Hall does another Deadlift World Record of 463kg or 1020lbs in Leeds England to win the World Deadlift Championships.- Admin
- Thread
- 3kg 63kg beast championships color deadlift eddie england hall lbs record roboto video watch win world youtube
- Replies: 0
- Forum: Power Lifting/strength training