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  1. S

    My first cycle of just Test (440 per week) feedback pls :)

    Hey all, me and a buddy are gonna do our first cycles soon, just hoping for some feedback. we are both late 20s our plan is- 1 amp test e 250 every 4 days 1mg adex OED while on 12 weeks like this then about 2 week after last shot, pct begins 1 & 3 day after 750 HCG 5 & 7 day after 500 HCG 9 &...
  2. Gerard "Gerry" Belshaw

    Oceania and Australian M1 Champion. 230/140/240 at 83kg
  3. N

    SARMs

    I'm a bit late but just found out about sarms, has anyone used AussieSarms before ? Are they legit ? Or preferred supplier cheers
  4. S

    Flu season is about to begin

    Flu season is expected to begin in one week then peak in six weeks (late August). Get your Flu-shot ASAP, wash your hands, cough into your Armpit and wear a Condom.
  5. A legend lost

    I’m saddened to hear that our good friend Frank Manning passed away late last night. Whilst Frank wasnt a lifter himself, he was a coach, a world accredited referee, and played a pivotal role in the growth and success of the powerlifting comps I hold. Thank you Frank for your contribution...
  6. S

    The Matrix training system by Dr Ron Laura

    I remember this being promoted in the Bodybuilding Mags of the late 80s and early 90s. I wasn't sold on it and only tried it once or twice but I did by the Book, just incase it was some great innovation (back late 80s I thinks). It did fade into obscurity pretty quickly though lol. The Matrix...
  7. Test E blast

    I am six weeks in to aten week blast but have decided to increase it to a twelve week instead of aten week blast, I will be starting week 6 tomorrow and have been thinking aboutadding Anavar to the mix what are your thoughts and recommended dose as this ismy first blast ever? And what stage of...
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    skitbox activeware parody

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    Frank Zane showing his stupendous proportions

  10. A

    2015 Mr Olympia Finals Top 5 Placing Phil Heath Dextor Jackson Shawn Rhoden Dennis Wo

    2015 Mr Olympia Finals Top 5 Placing Phil Heath Dextor Jackson Shawn Rhoden Dennis Wolf Big Ramy
  11. A

    Lunchtime gym goers, what are your eating habits?

    Do you eat your lunch first? What's your favorite late-morning, pre-workout snack? Do you just power through the hunger?
  12. SARMS - Your thoughts?

    Who has used SARMS on here and did you enjoy significant gainz in size and strength as a result from them? One that has piqued my interest of late is LGD-4033 such as found in 'Legend' by Olympus. http://www.nutri-verse.com/legend/ It's much stronger than Ostarine for use in a bulking cycle...
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    Real Estate

    Buying your first house? Choosing a real estate agent? Looking for a Realtor? A full time investor? Buying your first duplex? This is the spot for first timers, secondtimers, landlords, rehabbers, flippers, and buy-and-holders
  14. Promo Code

    Bulk Nutrients; I cannot to get the 'AusbbShaker' promo code to work at checkout. it's never worked in the past either, why is this?
  15. [MEL] Large titan toro belt. blue.

    Hey Guys. I have a large titan toro belt (ipf approved) for sale. I bought it second hand in 2013 but was too big so i never used. Still feels very firm. I'm in camberwell, but can be picked up from bayswater. Can post at buyers expense. $100 ono
  16. "Thierry Pastel Ironman Pro Invitational 1991"

    Thierry Pastel Ironman Pro Invitational 1991: Thierry Pastel Ironman Pro Invitational 1991 - YouTube
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    Gym Direct 10% Discount!

    Hi Everyone, To receive the 10% discount on Gym Direct products, simply let us know you're a ausbb.com member when ordering. There is no discount code required. Please send your order to sales@gymdirect.com.au. Please note - No further discount is available for package deal prices (as a...
  18. late night snack...

    hey guys, just a question, its 1:30am and im In bed and im starting to get hungry... should I have a whey protein shake low card?? or wait it out until breaky?? I have protein but what if I didn't?? cheers jt
  19. M

    McFLy's late cut

    I just want to log progress here of cutting ect...I'm planing to just get in the 10 % range and maintain all year round rather than bulk cut bulk cut ect. Will post pics over thd next couple of days I'm not in great shape so hopefully by years end I am and I can do comparisons and and u guys can...
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    Study Tells Us Women Are Horniest At 11 PM On Saturday Nights

    Revealed: a woman's 'sexiest time' - Telegraph