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  1. A

    Personal trainer charged over allegedly selling steroids at Kings Cross gym

    A personal trainer has been charged over supplying steroids following a police investigation into alleged drug dealing in the Kings Cross area. Police arrested a 26-year-old personal trainer who worked at a local gym on Friday. The man was taken to Sutherland Police Station while police searched...
  2. A

    Savory Carrot & Zucchini Pancakes

    1 large zucchini 8 medium carrots, peeled 1 bunch green onions 3 cloves garlic 1/2 bunch fresh parsley 1 recipe pancake batter, Grate the zucchini and carrots using the large holes on a box grater. Thinly slice the onions, mince the garlic, and roughly chop parsley. Prepare one recipe of your...
  3. A

    What was something small you changed that made all the difference to your gains?

    What was something small you changed that made all the difference to your gains?
  4. S

    Rupert Murdoch's US empire siphons $4.5 billion from Australia virtually tax free

    "Rupert Murdoch's media empire in the US has siphoned off $4.5 billion of cash and shares from his Australian media businesses in the past two years, virtually tax free. According to calculations by University of NSW accounting academic, Jeffrey Knapp, over the past 10 years, Mr Murdoch's...
  5. Karak

    [MEL] Large titan toro belt. blue.

    Hey Guys. I have a large titan toro belt (ipf approved) for sale. I bought it second hand in 2013 but was too big so i never used. Still feels very firm. I'm in camberwell, but can be picked up from bayswater. Can post at buyers expense. $100 ono
  6. Shrek

    Dexter looking large

    Looking large. Damn arms. [emoji33]
  7. A

    Broscience Bullshit/Vent thread

    I hate the "you need protein 20-30 minutes after your workout or else it was useless
  8. A

    Large study of low-carb eating finds weight-loss, muscle-gain, better cholesterol

    The NIH-funded Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial, published in The Annals of Internal Medicine reports on an unusually large and diverse study of the impact of low-carb eating and finds huge benefits relative to low-fat diets. Both groups were told to eat a normal...
  9. A

    Lovemaking and yoga and contortion

    Yoga and contortion can give you a lot of benefits and especially when you're doing it with your partner. There are some "unwritten" rules. First of all your partner normally should be your assistant. You should be his or hers. Any new exercise that he or she will assist you will be very...
  10. Caino

    Quest Bars!! The Ultimate Brotein Bar

    Thoughts on these lads? Im fuckin hooked! And look at this new flavor!! Whats all your fav flavores? Id be happy to review all of them as ive got every flavor!! shit just got real Also random plug in but if one wants to buy them off iherb.com thats where you will get them cheapest.
  11. W

    Large Alternating Sets

    I've just found out the term for what I'm describing is a circuit, rather than a large alternating set which is the best I could describe it. The post has been edited but unfortunately I can't edit the title. Hi Guys, I've tried googling this, but it's quite difficult to hit the right search...
  12. Goosey

    Ice Cream

    Some say this shit is bad, I reckon it's superb for getting extra cals in, for someone youg bloke wanting to beef up. The high butterfat content is contraindicated for those on a low fat diet, but ice cream does have a number of bonuses. For those who like to rationalize their indulgence...
  13. C

    New to AUSBB

    - Name - Bruno - Age - 36 - Gender - Male - Location - Sydney - Training experience - Some - Any Interests - Lift Iron :)
  14. A

    Aaron Sabbah threatened mechanic with large black dildo over 'lost' Mercedes-Benz

    i would've loved to have been in the court room when the prosecution said "It's a black dildo, your honour,"
  15. O

    Has anyone lost a large amount of weight?

    Just curious... has anyone ever gone from being fat to getting fit through bodybuilding?
  16. Shrek

    [Cricket] Cricket

    Anyone watching the cricket? The Paki's are bowling OK but cannot catch for dear life, both Watson and Katich were dropped. Watson just got 50. I go watch more now. P.S - Phil Hughes should be opening not Watson.
  17. R

    How to Get large visible bicep veins

    My biceps and triceps are fairly large. Overall I have been training with weights for about 7.5 years. But I lack really visual large bulging veins and arteries on my biceps. I have them on my forearms, hands feet and calves. Last summer I lost a lot of fat and from 85kg to 75kg. I had a well...
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