If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Here are the sizings for TKs:
Small Bodyweight
Up to 60kg. Joint Circumference
11" to 14"
Medium 60kg to 115kg. Joint Circumference
14" -17"
Large Over 115kg.
17" +
I am 75kg and plan on getting bigger but my knee circumference is 13"
A mature-age fitness student has won more than $250,000 in damages after he injured his knee while jumping.
Geoffrey Walker, then aged in his late 50s, was enrolled in the Canberra Institute of Technology in 2006 when the injury occurred during a class exercise.
The routine, designed by a fellow...
1 pair small blue rehband, used, in good condition. $40 inc. Postage
1 pair small TKs, used once, good condition. $40 inc. Postage
1 pair Medium Tks, used, in good condition. $35 inc postage.
Or do a deal for 2 or 3 of the sets together.
Email me at nevharris700@hotmail.com
http://cgi.ebay.com.au/ws/eBayISAPI.dll?ViewItem&item=271239357259
Titan Knee OR Elbow Neoprene Sleeves Powerlifting Crossfit Size Small Grey Trim
The knee sleeves are new and size small with a grey trim.
I have trashed my right knee in a basketball game and unfortunately have to have surgery. I need a reconstruction of the ACL ligament and stitch up of the medial meniscus tear. I saw the specialist today and have been booked in for this Thursday.
Like most people, I want to have regain as close...
it's been many years since I've squatted and I messed up my form a couple of weeks ago trying to get back into it. My knees came forward quite bit and I felt a sharp burning sensation behind the whole of the knee caps on both knees.
Every day after that I had a bit of inflammation but it didn't...
I have been w/o for about 3 weeks my left leg above my knee is swollen. On the outside of quad about 4 cm above and to the outside of knee is a lump its like right at the bottom of the muscle the inside is sore too and looking at both knees can easily spot the difference
At first u thought it...
I had this lump just under my right knee cap for many years hurts when I squat leg press ect but pushed through pain like a maniac for growth any way lol feels hard like a bone trying to protrude now I've had enough the top of knee cap is in pain. What u guys reckon befor I get ultra sound and...
Anyone had cracking in their knees when squatting/deadlifting? Anyone got any ways to fix it? Maybe knee wraps?
I was hoping the noise mine makes would lessen as I got stronger but it's gotten louder. It doesn't really hurt when lifting but I don't like the idea of something in there wearing...
Need some advice on knee wraps.
I lift in GPC so I am allowed 2.5m wraps
I currently have some Inzer Iron Z 2m wraps
These are very good, I have no problem hitting depth (actually feels easier than without wraps as it allows me to sit back more) and they give good rebound out of the hole. I...
What knee sleeves do people here use. Used TKs for over a year and they are good but was keen on something thicker. Got some Titan ones and they were great, thick and easy to put on but they fell apart after about a month and a half of use. What else is there.
I am getting the occasional knee pain from doing squats and jogging, so am looking for a suitable knee strap or knee brace that can assist with correct patella (kneecap) tracking while I am doing these movements/exercises. Can anyone recommend one for me, as there are so many different ones on...
hey guys, i started doing body squats (no weights) a few weeks ago at home, last week i started getting pain in my left knee. it's the lower left side of the left knee & the lower middle a little too. it isn't real bad but still get some pain when bending knee, getting up & walking. feels like...
I got this weird pain in my right knee just above the knee cap, its like the tendon is sore there or something. I done front squats today and had no pain until about 3-4 hrs after my workout, the weird thing is that its not sore all the time, only when I am in squat like position (getting up...
*not sure if this is the right section to post this, if not can admins please move it*
Hey guys, i just had a Knee Reconstruction on my right knee today (Crucial Ligament repair). Surgery went great apparently, i didn't get to talk to my surgeon after the surgery because they couldn't wake me...
So age and up coming cooler weather I feel my knees will benefit from staying warm.
What have you used and would recommend?
Where can I get some? Links?
I'm not lookning for any assistance from them. Just want to keep the area warm.
I have been doing a 5x5 program, squatting 3 times a weak since feb 1st this year. I have been using a shoulder width stance, or slightly wider with feet facing forward, i have progressed from 90-130kg in 2 months, getting to parallel.
Recently i watched a video by mark rippotoe which talked...
hey guys last few weeks ive been getting this burning pain just above my knees like 5cm above the knee cap. when i sit in the car anymore than about 20mins i get this burning and if i squat i get it or if i step up onto stuff, anythorts?
also while you are hear my pelivs tilts forward alot like...
THis first happened a year ago when i was doing alot of heavy leg pressing and a few days after a heavy leg workout my left knee started to swell up and i could barely walk i saw the doctor and he said i had stretched some ligaments and there fluid building up in my knee or some shit. Now its...