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Kinda irritating that I am trying to discuss something but cannot do either. :mad:
Your error message says "a few" posts are required before permission is granted ... well I'm on 14 and still cannot.
Hello,
I ask this for one reason... internet seems to have a variety of forms which are all classified 'correct'.
Most forms I notice are pretty much feet pointing forward (away from you in a straight line) then squat down and up.
I then found a powerlifting site that says feet should point...
Who here lunges?
Ive started doing them (after never really doing them before) after my skuawts, they really are a next level vomit inducing suffering.
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Hey guys new here, will post up my full routine in another thread.
Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back.
Watched a few videos but not really helping.
Also, I've gone right down in weight and...
Berniemac
Thread
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This weeks topic: Lifestyle
· How do you fit training, eating, and recovery in with your job/study/etc?
· How do you fit training, eating, and recovery in with your social life?
· Does your significant other lift? If not, how do you deal with this lifestyle difference?
·...
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I'm looking for something fast digesting for intra workout and post workout. You have Casein Hydrolysates and Hyper Hydrolyze which seem to be kinda the same or very similar.
Can you tell me what the difference is between the two and the difference in effects on the body.
I gather that HH is...
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wpi
I cant believe no ones reviewed this! such a great product!
what is it: Carbohydrate formula
Cost: 770g $49 or 1.9kg $85 or the large buckets $130+
What does it do: delivers dietary carbohydrates (duh)
smell: unflavoured- smells nutty like almonds... i like it :)
taste: unflavoured- a bit like...
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So I eat gluten free now
Made pancakes with rice flour
Not as tasty... kinda dry
Just usual method, 3 eggs, beat them, add 240ml of rice flour (not sure on weight), 120ml of no homo milk, some sugar, cinnamon, 1g salt
Then just pan fried
Ideas to make it more tasty? Less dry and more fluffy /...
Who has used SARMS on here and did you enjoy significant gainz in size and strength as a result from them?
One that has piqued my interest of late is LGD-4033 such as found in 'Legend' by Olympus. http://www.nutri-verse.com/legend/
It's much stronger than Ostarine for use in a bulking cycle...
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Just started S2 of Legit. Farkin' hilarious and highly politically incorrect. If you haven't seen series one I highly recommend it. Stars Australian comedian Jim Jefferies and has several other faces you'd recognise.
Legit (TV Series 2013– ) - IMDb
Hey guys and girls.
Firstly hope this is the right spot for this post.
Had a quick workout today, all i done was
3 X 8 @25Kgs back Squat
3 X 10 @25kgs back squats
6 X 8 @25kgs Straight legged deadlifts
5 X 8 @25kgs Bent over Rows
Couldn't be bothered changing the weights as it was a warm...
Ok, so Im making my own muesli bars now and this is the one I just made.
The reason its "kinda healthy" is because of the sugar/butter and honey.
You need 8-9 cups of dry ingredients. I used;
*4 cups oats
*1 cup sultanas
*3 cups of differnt types of raw nuts...
Here we are going to list your favourite place to buy supplements and protein powders etc. It can either be an online store or shopfront and try to say why you like that particular store, ie, good service, good prices, wide range etc etc.
This will help new members too so we don't have a new...
awesome
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As I was dieting for a National contest I ate a lot of steak and chicken for protein....but as i got closer to the show date I replaced the steak and chicken with sword fish! Kept me feeling full without all the fat of red meat. I also used all the protein powders but you as the reader would...
Sandow312
Thread
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Ok let's say that your drafting behind a chick(guys or maybe girls;)), would you like the small waist small firm butt Or the small waist but big butt kind?
for me it has to be small waist small firm butt