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Hi guys and girls.
Just wanting to know what people here use for keto. I’ve been doing it for a lil but now but just seeing other opinions on the diet and what supplements yous use.
Also does anyone know the best place to get the bhb salts from. For a good price
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So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :)
Starting off with Tuesday
Training:
03/01 Rest Day
Nutrition:
Breakfast
Bullet Proof Coffee...
There are a lot of diets out there such as paleo, veganism, low carb, high carb etc. So nutritionally what would you consider the best restrictive diet and why?
Morning all, I saw a specialist about my sleep and digestive issues yesterday, and in consultation with another top prep coach have been diagnosed with small intestinal bacterial overgrowth / leaky gut.
i start a protocol of digestive enzymes, mucous membrane protection and rebuilding through...
What experiences have people here have with keto?
I've been on it for a month and have finally adapted but have found the workouts have suffered tremendously, especially squats. On the plus side though seems I am able to finally start shedding some fat. The scales haven't moved alot but...
Great low calorie meal
The ground beef is very good for keeping you full and the peppers stop you from wolfing it down- you need to take your time.
Ingredients:
700g mince (as much as you like really)
2 big bell peppers (I went for green)
1/2 onion
2 big mushrooms, diced
4 eggs
Flavouring (2...
2013 NSCA Personal Trainers Conference: Looking Back at my Debate with Dr. Jeff Volek | Alan Aragon's Blog
Good read here. Not surprising but a good read nevertheless.
7-Keto: Your Fat-Burning Workhorse | Iron Man Magazine
This version of dhea is perfectly legal in aus . I know there's bad reviews on the regular dhea sold in the us. Has any one tried 7-keto? What's your thoughts ?
Just finished a course of DNP and holding a fair bit of subQ water. I'm heading overseas in about two weeks and would like to get rid of this excess water (i usually hold a little around the stomach). Would it be beneficial to do keto for a week or two purely to get rid of the water??
Cheers
I'm currently getting ready to start a keto diet, but after reading Lyle McDonald's "The Ketogenic Diet" I still have a few questions regarding protein & amino acid breakdown.
I know that Glutamine can be broken down into glucose if the body needs it, but how much glucose can it yield...
Hey guy's I'm just looking for some advice/suggestions on my Keto diet (tkd), I started on the 18th and are continuing on a 4 day split routine. My macros are around 140g fat, 185g protien and around 30g carb though if I can keep the carbs low I'll chuck a extra protien shake in. This should...
Ok so iv started this ckd diet and its off the hook! Im eating peking duck with the skin on, panang currys fatty as fuk, crispy chicken thighs, crispy bacon all the good shit i dont usuially eat. But i hav a few questions so if anyone can help thatd be great.
1/ The diet im following has carb up...
This write up is from my experience. All the belwo i calculate for clients and just hand them the final numbers. But if u want to do these yourself this is what ive do.
I have over 9 members now reach their goals in under 6 months. Largest drop being 90kg -65kg.
I dont go into too much detail...
My B.M.R is 3300 i think ill reduce that by 15% = 500 calories so ill be consuming around 2800 calories. Im gonna give the keto diet a try for about a month and see how i go. I got 1 question what ratio should i comsume it in? would 40% protein and 60% fat be a good ratio?. Also any tips...
this is what works for me and im not saying it will work for everyone.
also id like to point out that I dont reccomend keto unless your in a bad situation or recquire really fast fat loss. its farely extreme...id rather just cut calories if i could
Attention all extreme dieters. You will...
Hi,
Im on a keto atm, a typical day will look like:
a typical day will look like
6am - ON Cassein in 30 ml low fat milk
8:50 - (on train) scrambelled eggs (made in the morning) with some brocoli
11am - Small sashimi box and some nuts
2pm - Meat and veg (high fat)
5 - meat and veg...
Background : Im coming back from a rotator cuff tear and I quit lifting ALLTOGETHER for the past 6 months, I have minimal or 0 strenght left and need to continue to do some light physio before I lift.
This means I cant lift heavy for most upper body movements.
Over these months I have lost a...