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keto

  1. U

    Keto supplements

    Hi guys and girls. Just wanting to know what people here use for keto. I’ve been doing it for a lil but now but just seeing other opinions on the diet and what supplements yous use. Also does anyone know the best place to get the bhb salts from. For a good price
    • UB61B9
    • Thread
    • body buy carbs die diet eating girls good guys keeping keto kind lil opinions people performance place price shrek supplement supplements sweat wanting
    • Replies: 8
    • Forum: Nutrition & Diet
  2. showdownhero

    showdownhero's IF LCHF Bulletproof Log

    So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :) Starting off with Tuesday Training: 03/01 Rest Day Nutrition: Breakfast Bullet Proof Coffee...
    • showdownhero
    • Thread
    • ausbb award blog breast crea die diet end extraordinary fish hat hero keto log nutrition oil proof rest roast salad temp tempt tha transformation win
    • Replies: 181
    • Forum: Nutrition & Diet
  3. Reide

    Best restriction diet

    There are a lot of diets out there such as paleo, veganism, low carb, high carb etc. So nutritionally what would you consider the best restrictive diet and why?
    • Reide
    • Thread
    • calorie carb deficit die diet diets eat exercise feel food groups high keto lot low low carb mother nutritionally paleo restriction ric shi shit thing veganism
    • Replies: 102
    • Forum: Nutrition & Diet
  4. S

    Carbs - how much?

    Discuss
    • Stiffy
    • Thread
    • 201 2015 ausbb big bodybuilding carb carbs day discuss due eat eve fans files good keto low low carb means member mick paleo small tha weak
    • Replies: 165
    • Forum: Nutrition & Diet
  5. Y

    Thinking of keto, I need help

    I'm thinking of trying keto, I need help can you send me in the right direction.
  6. Davepuppies

    Keto diet - advice and ideas

    Morning all, I saw a specialist about my sleep and digestive issues yesterday, and in consultation with another top prep coach have been diagnosed with small intestinal bacterial overgrowth / leaky gut. i start a protocol of digestive enzymes, mucous membrane protection and rebuilding through...
  7. S

    Keto

    What experiences have people here have with keto? I've been on it for a month and have finally adapted but have found the workouts have suffered tremendously, especially squats. On the plus side though seems I am able to finally start shedding some fat. The scales haven't moved alot but...
  8. 0ni

    Paleo / keto loaded bell peppers

    Great low calorie meal The ground beef is very good for keeping you full and the peppers stop you from wolfing it down- you need to take your time. Ingredients: 700g mince (as much as you like really) 2 big bell peppers (I went for green) 1/2 onion 2 big mushrooms, diced 4 eggs Flavouring (2...
    • 0ni
    • Thread
    • bell keto loaded paleo peppers
    • Replies: 49
    • Forum: Recipes
  9. jzpowahz

    keto vs non-keto for endurance performance

    2013 NSCA Personal Trainers Conference: Looking Back at my Debate with Dr. Jeff Volek | Alan Aragon's Blog Good read here. Not surprising but a good read nevertheless.
  10. M

    7 keto dhea

    7-Keto: Your Fat-Burning Workhorse | Iron Man Magazine This version of dhea is perfectly legal in aus . I know there's bad reviews on the regular dhea sold in the us. Has any one tried 7-keto? What's your thoughts ?
  11. S

    Keto for 1 week to drop water

    Just finished a course of DNP and holding a fair bit of subQ water. I'm heading overseas in about two weeks and would like to get rid of this excess water (i usually hold a little around the stomach). Would it be beneficial to do keto for a week or two purely to get rid of the water?? Cheers
  12. M

    Keto dieting and amino acids?

    I'm currently getting ready to start a keto diet, but after reading Lyle McDonald's "The Ketogenic Diet" I still have a few questions regarding protein & amino acid breakdown. I know that Glutamine can be broken down into glucose if the body needs it, but how much glucose can it yield...
  13. Stevo82

    Hows my Keto Diet??

    Hey guy's I'm just looking for some advice/suggestions on my Keto diet (tkd), I started on the 18th and are continuing on a 4 day split routine. My macros are around 140g fat, 185g protien and around 30g carb though if I can keep the carbs low I'll chuck a extra protien shake in. This should...
  14. _Gruph_

    I have a few CKD questions any help would be much apriciated

    Ok so iv started this ckd diet and its off the hook! Im eating peking duck with the skin on, panang currys fatty as fuk, crispy chicken thighs, crispy bacon all the good shit i dont usuially eat. But i hav a few questions so if anyone can help thatd be great. 1/ The diet im following has carb up...
  15. TrentZor

    My exp on keto with clients

    This write up is from my experience. All the belwo i calculate for clients and just hand them the final numbers. But if u want to do these yourself this is what ive do. I have over 9 members now reach their goals in under 6 months. Largest drop being 90kg -65kg. I dont go into too much detail...
    • TrentZor
    • Thread
    • #12 ago attach ausbb beer blew bri bringing carbs clients drinking eating exp keto king mate pas past possibly show shrek stop stopped weeks wtf
    • Replies: 61
    • Forum: Nutrition & Diet
  16. thechosenone

    starting my cut, Question about the keto diet.

    My B.M.R is 3300 i think ill reduce that by 15% = 500 calories so ill be consuming around 2800 calories. Im gonna give the keto diet a try for about a month and see how i go. I got 1 question what ratio should i comsume it in? would 40% protein and 60% fat be a good ratio?. Also any tips...
  17. S

    Keto - The Good The Bad The Ugly

    this is what works for me and im not saying it will work for everyone. also id like to point out that I dont reccomend keto unless your in a bad situation or recquire really fast fat loss. its farely extreme...id rather just cut calories if i could Attention all extreme dieters. You will...
  18. Shrek

    My Keto Diet

    This will be my Keto diet starting tomorrow, based on 3200calories. 1. 4 eggs 26gms Almonds / Walnunts 2. 30gms WPI, 56gms almonds 3. 113gms chicken breast 42gms walnuts 4. 113gms chicken breasts 42gms almonds 5. 4 eggs, 26gms almonds / walnuts 6. 230gms steak, leafy vegetables, mainly lettuce...
  19. S

    Where do you get your fat from while on keto

    Hi, Im on a keto atm, a typical day will look like: a typical day will look like 6am - ON Cassein in 30 ml low fat milk 8:50 - (on train) scrambelled eggs (made in the morning) with some brocoli 11am - Small sashimi box and some nuts 2pm - Meat and veg (high fat) 5 - meat and veg...
  20. B

    Keto Shopping list + Diet (Muscle building and fat loss)

    Background : Im coming back from a rotator cuff tear and I quit lifting ALLTOGETHER for the past 6 months, I have minimal or 0 strenght left and need to continue to do some light physio before I lift. This means I cant lift heavy for most upper body movements. Over these months I have lost a...
    • Bonza
    • Thread
    • building diet fat keto list loss muscle shopping
    • Replies: 12
    • Forum: Nutrition & Diet
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