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G'day,
I was talking to a friend of mine a while ago, about doing some serious sprint work...he's been doing it for quite a while now. He mentioned that he varied his intensity when it came to running. I told him that it make complete sense, since when i'm doing weight training, i vary my...
I thought I may put up some different techniques, exercises and programs. Only ones I've used or tried out on clients that I deem to be productive.
No theory here.
Press overhead everyday.
I did this and it enabled me to do a strict standing military press with 102.5kg @ 90kg, at age 45...
amazing
building
building strength
color
exercise
great
gym
high
important
intensity
long
love
main
making
military
muscle
press
read
serious
techniques
time
training
training partner
true
working