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intensity

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    Varying your intensity

    G'day, I was talking to a friend of mine a while ago, about doing some serious sprint work...he's been doing it for quite a while now. He mentioned that he varied his intensity when it came to running. I told him that it make complete sense, since when i'm doing weight training, i vary my...
  2. P

    Different training techniques

    I thought I may put up some different techniques, exercises and programs. Only ones I've used or tried out on clients that I deem to be productive. No theory here. Press overhead everyday. I did this and it enabled me to do a strict standing military press with 102.5kg @ 90kg, at age 45...
    • PTC
    • Thread
    • amazing building building strength color exercise great gym high important intensity long love main making military muscle press read serious techniques time training training partner true working
    • Replies: 154
    • Forum: BodyBuilding Training Discussions
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    3 Day H.I.T. - High Intensity Training Workout

    Mon - Chest, Triceps, Delts Incline Barbell Press - 3 sets - 10, 8, 6 reps Flat Flye - 1 set - 8 reps Shoulder press - 2 sets - 8, 6 reps Side raises - 1 set - 8 reps Pressdowns - 2 sets - 8, 6 reps Wed - Legs Squats - 3 sets - 10, 8, 6 reps Leg ext. - 1 set - 8 reps Leg curls- 3 sets - 10, 8...
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