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  1. A

    Leg press - rib pop.

    Last week I was on the leg press on the 4th set getting full ROM at the bottom of the eccentric I felt and heard a huge pop in left ribs right down the bottom end and now my ribs are pretty sore. Doc said it would most likely be muscular. The bloody noise was insane and the pop I felt internally...
  2. spartacus

    2018 IPF equipped world champs

  3. spartacus

    211kg raw bench ipf 66kg bw

  4. S

    what makes Nauru so successful?

    tiny island with the population of a small town that consistently produces world class powerlifters.why and how?
  5. A

    Calisthenics heavyweight! – russian monster kowtyn igor has built an insane body with

    CALISTHENICS HEAVYWEIGHT! – RUSSIAN MONSTER KOWTYN IGOR HAS BUILT AN INSANE BODY WITHOUT USING CONVENTIONAL BODYBUILDING! If you think calisthenics won’t give you the body you dream of, you just haven’t done as many pull ups as Kowtyn Igor. Check out his impressive workout compilation!
  6. A

    Eleonora dobrinina is the russian born bodybuilding phenomena known for being the mos

    ELEONORA DOBRININA IS THE RUSSIAN BORN BODYBUILDING PHENOMENA KNOWN FOR BEING THE MOST SHREDDED WOMAN EVER, BUT SHE WASN’T ALWAYS BLESSED WITH SUCH AN INSANE BODY! Eleonora Dobrinina gained a lot of weight when she became pregnant. Her hormones changed and she couldn’t stop eating. After...
  7. A

    Chris Hemsworth shows off his insane biceps during workout

  8. Shrek

    "Eddie Hall 2016 WORLD RECORD DEADLIFT 465kg"

  9. Fadi

    More than 30,000 Americans die from gun violence every year...

    The man seems to be frustrated with his congress. As we know in bodybuilding (as in other facets of our lives), it's plain insane to expect different results when you hold on so dearly to what you've been doing for years. Different results demand a change, otherwise it's wishful thinking mixed...
  10. J

    Gold Powder By Bionix Nutrition

    Insane Pump on this stuff, best N.O on the market for sure! Great vascularity.
  11. A

    Lee Priest front lat prepping for '98 Olympia

  12. A

    Attack of the DOMS (Muscle Soreness)

    DOMS = Delayed onset muscle soreness. Tell me about a specific workout you did that left you with insane muscle soreness..
  13. B

    Sustainable lifestyle and drug intake

    So it is possible I lead the unhealthiest lifestyle in the world and because I am extremely paranoid I never tell my dr's (note the use of plurals) the truth. So I have turned to bb boards for my medical advice. here goes it- train with weights twice a week, twice a week take a pt 'class'...
  14. kaz

    My Fitness Pal

    MFP has decided to install pop up ads. I wasn't too sure if anyone else was getting them so i decided to email them thinking it was a bug. Their reply was simply "We've done it to keep the app free". Everytime i log a new item I get a pop up to a slots game and unknowlingly keep hitting the...
  15. A

    Dude Has Insane Strength, Even For Russian Standards!

    Vladimir Sadkov is one hell of a strong guy. Of course you will not find this type of strength outside of Russia, because as children we did not need to fight bears and carry cars home when the road became too icy. http://www.youtube.com/watch?v=ZD_f5qDofhU
  16. A

    Big Hits, Fights, Marks and Goals! – Insane AFL Highlights From 2000-2009!

    Whether you’re a lover or a hater of Aussie Rules Football, you have got to check out this highlight reel from an incredible decade of footy. Enjoy! AFL 2000-2009 highlights - The Decade That Was (Channel 10) - YouTube
  17. Fadi

    [Article] It’s time for some insane muscle growth

    Okay, let us begin at the very beginning. Let us begin with the title of this post. What I really wanted to call it was: IT’S TIME FOR SOME INSANE MUSCLE DAMAGE! The reason I did not do that was the concern I had for the less experienced and knowledgeable bodybuilders on Ausbb. We all know...
  18. A

    Most Insane Lego Machine I’ve Ever Seen

    LEGO Great Ball Contraption (GBC) Layout 2012.9 - YouTube Built in his house by Lego genius Akiyuki over the course of two years, for a total of 600 hours of construction time, the machine has staggering dimensions: 17 modules that process 500 balls for a length of 101.7 feet (31 meters) at...
  19. C

    [Cycling] insane gap