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injury

  1. J

    Bcp157

    anyone know any good sources for bpc157 in aus. all the good international sources have stopd shipping to aus. Need it for an injury
  2. H

    What is the worst injury you ever had?

    My was I tore my ACL
    • hooper2000
    • Thread
    • acl elbow golfers injury iphone jury ouch related severed tapatalk ten tennis tip traini training worst
    • Replies: 2
    • Forum: Injuries
  3. Stiff 2G

    Squats, are they necessary?

    Thoughts?
    • Stiff 2G
    • Thread
    • 80s car chain deadlifts found gif hey hit increase injury leg loading lol media presses serious source sports squat squats tapatalk things thoughts trainers years
    • Replies: 23
    • Forum: BodyBuilding Training Discussions
  4. A

    Do You Run Without Music?

    Do You Run Without Music?
    • Admin
    • Thread
    • ago bet birds count good gym hat hear injury jury music police ran run runni running scared scene set stopped tha week whe years
    • Replies: 17
    • Forum: Running
  5. S

    If you could be a Pro

    Which Sport would you have gone Pro, if you had the talent and opportunity? Me: Boxing. Other than Rugby League nothing beats Boxing imo.
    • Stiffy
    • Thread
    • alen beats bowls boxing check golf good idea imo injury law league opportunity pro real risk rugby sport tale talent tha titles uni unity years
    • Replies: 32
    • Forum: Sporting Corner
  6. Sticky

    The Perfect Meet

    https://www.valhallastrength.com.au/the-perfect-meet/
    • Sticky
    • Thread
    • added change close color end heart high huge ice important injury interesting make moved needed people pic picture smart talking watch wear weights won years
    • Replies: 0
    • Forum: Power Lifting/strength training
  7. W

    testosterone levels naturally low

    hey everyone my name is stephen im 24 and have been struggling with low test levels. I have no idea when it started but i have been going to the gym for about 6 years my diet and routine are good from what i know. Im 6,1 at 108 kg (mostly fat). No matter what diet i do or workouts i follow ai...
    • w1cocopops
    • Thread
    • advice australia body diet endo fat good gym heal healthy high injury main measure mind mistakes people quick routine skin things time weak workouts years
    • Replies: 11
    • Forum: Steroids and Performance Enhancers
  8. B

    Rotator calf

    Hi guys, Been going to the gym on and off for approximately 10 years on and off while juggling footy/family. I have put on a fair bit of weight and decided to focus on weight training, 5 days a week, workout would consists of the following: Monday- Chest/Tris Tuesday- Shoulder Wednesday- Back...
    • BigMuhhh
    • Thread
    • biceps bit cal calf chest days exercises family focus footy guys gym injury mornings put rotator run shoulders struggling training week weigh weight workout years
    • Replies: 7
    • Forum: Injuries and Rehab
  9. Sticky

    Deloads....... What are they, and when should you use them?

    https://www.valhallastrength.com.au/when-should-i-deload/
    • Sticky
    • Thread
    • body build builder check effective guy gym high hit injury intensity long making muscle needed post programs size sleep things time training weights work working
    • Replies: 0
    • Forum: Power Lifting/strength training
  10. Sticky

    Deficit Deadlifts, Friend Or Foe?

    Another article for your Wednesday :) https://www.valhallastrength.com.au/deficit-deadlifts-friend-or-foe/
    • Sticky
    • Thread
    • biggest breaking build deadlifts effective exercise good high hit injury intensity love make mind people rain risk slightly start starting strength train training weak work
    • Replies: 1
    • Forum: Power Lifting/strength training
  11. Sticky

    Maximising Your Total, Through Attempt Selections

    A day late, but here is an article I wrote on attempt selections...... One of the things people mess up the most! https://www.valhallastrength.com.au/1879-2/ https://www.valhallastrength.com.au/blog/
    • Sticky
    • Thread
    • 1st advice biggest day difference experience guys gym high hit important injury list make makes piece squats strength things total train training training partner warm work
    • Replies: 0
    • Forum: Power Lifting/strength training
  12. D

    How fast to load up after recovering from injury? Deadlifts

    I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height. I did 3 sets of 5 reps... only went light at 40kg. How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back.... I am also trying to...
    • dustman007
    • Thread
    • deadlift deadlifts doc fast glutes hamstrings height injured injury knee light load lower mon months night pilates pull rack recommend recommended reps sets sports time
    • Replies: 5
    • Forum: Injuries and Rehab
  13. Shrek

    State of Origin 2018

    Surely NSW this year?
    • Shrek
    • Thread
    • 201 ate brisbane color feel free game huge injury jersey love melbourne nsw origin problem put serious state surely ted training wanted week weeks year
    • Replies: 39
    • Forum: Sporting Corner
  14. Sticky

    Stickys guide to cutting weight for powelrifting

    Here is an article I wrote a while back on how we effectively cut weight for our weigh in's. If you're going to cut weight, do it right :cool: https://www.valhallastrength.com.au/cutting-weight-for-competitive-powerlifting/
    • Sticky
    • Thread
    • biggest body build carbs chicken day diet google important injury multi vitamins plan powerlifting powerlifting brisbane serious sleep things total training training partner valhalla strength vitamins water weight cut work
    • Replies: 5
    • Forum: Power Lifting/strength training
  15. kaz

    Tinnitus

    Who here has it? I have it in one ear and it caused by the fuck up in the chain of muscles from the massiter to the trap more than likely from an unrack or OH injury that never got treated. Sent from my SM-G930F using Tapatalk
  16. L

    Metalifeliving

    How you motivate yourself and organize your time? And how you would estimate your personal effectiveness in percentage and why?
    • lexlutor
    • Thread
    • age bodybuilding determine effective effectiveness ess estimate exercise factors good high increase injuries injury motivate percentage personal proper properly rain serious strength things time warning
    • Replies: 7
    • Forum: Lifestyle
  17. Goosey

    In the paper today....

    I was reading that the AFL has engaged the Latrobe university to conduct a ACL injury prevention program. as a result of women damaging their knees. they believe it’s a mechanical issue relating to the wide hip. where and how do these fucken idiots come up with this fund shit. I could fix...
    • Goosey
    • Thread
    • afl fix free hat hey hip injury issue knees mat matter mechanical minutes paper prevention problem program reading result shit tha today university wide women
    • Replies: 22
    • Forum: Power Lifting/strength training
  18. H

    Dislocated kneecap, nutrition advice

    Hi guys, new here and want to ask some advice. unfortunatly a week ago I dislocated my kneecap, did it about 14 Years ago before I got into fitness and lifting and just sucked it up, this one hurt but has calmed down well and will be getting checked out shortly. my question is about nutrition...
    • Homelifter
    • Thread
    • advice carbs carbs or cardio cutting day fit fitness guys high injury legs lifting limited loss love low nutrition plan protein question weather week weight loss years
    • Replies: 11
    • Forum: Injuries and Rehab
  19. A

    PHA: The low impact exercise that delivers big results

    IT’S the low impact training that delivers high impact results. Skip your next HIIT session and try some PHA training instead. WITH so many benefits it’s easy to see why High Intensity Interval Training (HIIT) is all the rage. Research shows it burns more calories than steady state cardio...
    • Admin
    • Thread
    • based beginner bike build cardio easy exercise exercises fitness gym health high hiit home important injury intensity lactic acid legs mass muscle quick squats total training
    • Replies: 1
    • Forum: General Fitness Training
  20. The Hamburgler

    Study: "The effects of tissue flossing on ankle range of motion and jump performance"

    Study: "The effects of tissue flossing on ankle range of motion and jump performance" Not the biggest or best study (and it's only 1) but still some neat findings; • Floss bands applied to the ankle for ∼2 mins increase dorsiflexion and plantarflexion ROM. • Application of a floss band to the...
    • The Hamburgler
    • Thread
    • application article athletes bands biggest color eat effects improve increase injury issue jump leg motion neat performance plan range reduce risk single study tissue warm
    • Replies: 7
    • Forum: Power Lifting/strength training
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