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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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I've been on this forum for awhile, this subsection seems kind of dead. I was getting sick of the people who were constantly saying you MUST squat bench and deadlift and it must be 100/140/180 or you're wasting your time, which is completely nonsense. Especially from people like Oliver, who imo...
Visas
Quote:
A visa is a form of permission for a non-citizen to enter, transit or remain in a particular country.
* A visa does not guarantee entry, that decision remains the right of the immigration officials of the country concerned.
* The immigration laws of...
Official 2012 Body Transformation Contest - Rule and information The 2012 Body Transformation Contest will be kicking off very soon, I encourage as many people as possible to get on board and join in -...
The 2012 Body Transformation Contest will be kicking off very soon, I encourage as many people as possible to get on board and join in - This will give you just one more reason to train hard next year and be accountable at the end of the year for your results.
This thread is purely for any...
Hey so as most of you active members now know I'm still very new to this
and although i have found a lot of help reading through everything I'm still having putting on weight.
I'm 20 years old weighing 65.7 kgs for almost 2 years and 156cm tall
hence the reason I'm getting into bb.
Playing...
Hey guys.
been a member on here for a while, and you all seem like a cluey bunch.
ive got 4 weeks from today to lose as much weight as i can, as i leave for my recruit school on the 3rd of may. i fear that i may fail the BMI test.
ive pretty much got my gym routine on track, perfect mix...
It's so simple, yet so often ignored. Water. The stuff of life. About 70% of the earth is covered in it, the same as the amount found in your body. Water is needed for every single metabolic process, including protein synthesis. So if your training intensity is high, one of the simplest things...
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