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Decent and up to date BB/training information
I've been on this forum for awhile, this subsection seems kind of dead. I was getting sick of the people who were constantly saying you MUST squat bench and deadlift and it must be 100/140/180 or you're wasting your time, which is completely nonsense. Especially from people like Oliver, who imo...- Alpha Moth
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- bb or training date decent information
- Replies: 40
- Forum: BodyBuilding Training Discussions
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Information on Visas, Passports and Travel Advisories
Visas Quote: A visa is a form of permission for a non-citizen to enter, transit or remain in a particular country. * A visa does not guarantee entry, that decision remains the right of the immigration officials of the country concerned. * The immigration laws of... -
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Official 2012 Body Transformation Contest - Rule and information
Official 2012 Body Transformation Contest - Rule and information The 2012 Body Transformation Contest will be kicking off very soon, I encourage as many people as possible to get on board and join in -...- Admin
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- 2012 body contest information official rule transformation
- Replies: 29
- Forum: Rules, Information and Minor Announcements
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Official 2012 Body Transformation Contest - Rule and information
The 2012 Body Transformation Contest will be kicking off very soon, I encourage as many people as possible to get on board and join in - This will give you just one more reason to train hard next year and be accountable at the end of the year for your results. This thread is purely for any...- pistachio
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- 2012 body contest information official rule transformation
- Replies: 95
- Forum: BodyBuilding Training Discussions
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Training help and information
Hey so as most of you active members now know I'm still very new to this and although i have found a lot of help reading through everything I'm still having putting on weight. I'm 20 years old weighing 65.7 kgs for almost 2 years and 156cm tall hence the reason I'm getting into bb. Playing...- Tas
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- information training
- Replies: 11
- Forum: Power Lifting/strength training
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After some dietary information.
Hey guys. been a member on here for a while, and you all seem like a cluey bunch. ive got 4 weeks from today to lose as much weight as i can, as i leave for my recruit school on the 3rd of may. i fear that i may fail the BMI test. ive pretty much got my gym routine on track, perfect mix...- Dylan
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- dietary information
- Replies: 22
- Forum: Nutrition & Diet
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Importance of Water
It's so simple, yet so often ignored. Water. The stuff of life. About 70% of the earth is covered in it, the same as the amount found in your body. Water is needed for every single metabolic process, including protein synthesis. So if your training intensity is high, one of the simplest things...- jon
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- alcohol articles beach coconut confused days due essential hank hydration importance induced informa information make milk nut post priorities recipe sharing summer superior tha water
- Replies: 11
- Forum: Nutrition & Diet