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Getting to Know The Squat
If you’re serious about your strength, physique or physical prowess in general, the squat is arguably the best lift you can learn to perform in the gym. Simply put, there are a plethora of reasons you should start squatting TODAY even if you’ve never tried them...
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I will post any articles and strength training info with regards to rugby league in this thread.
NRL players show brute strength and power in preseason gym sessions
By Tyson Otto
February 15, 2010
During the summer months, the stars of the NRL are pumping plenty of iron. Between them there...
hey guys im andrew im from tamworth n.s.w..
ive got a big footy game coming up in 3weeks ive never used suppliments or any thing like that so im after some info...
i have a fast matabalisom and have trouble puting wait on.
in saying that im not a stick ether but i want to put some wait on and...
Hey,
Can anyone link me up to a site where i can elarn about proteins, bad good carbs, bad good fat and the gi content and all the issues people talk about :(???
Vitamins - meaning life giving substances are essential to the body. Many have been identified and separated in crystal form. Regular exercise requires higher requirements of vitamins and minerals. All vitamins have their particular purpose, but we need only concern ourselves with those...
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A Beginners Guide To Gym Equipment And Workout Accessories
Starting an exercise program and visiting a gym can be quite confusing with all the equipment scattered around . What is what ? How do you use it? Tthis article will look at and explain some of the most common...
angus
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