• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

increasing

  1. P

    Increasing vertical leap

    Hey guys, Have been thinking of playing basketball again and was wondering if anyone out there have been involved in any programs that can increase your vertical leap or if you know of any training methods. Markos im sure you would have a pretty good idea as ive seen a few guys from PTC...
  2. Christian

    [Article] Increasing IGF-1 Naturally

    Joseph F. Ragno, M.D. Increasing IGF-1 without HGH Here's an article I wrote for Lake Mary Life Magazine regarding the importance of IGF-1, as well as how to increase IGF-1 levels without the use of growth hormone. Below the article are links to studies supporting the information found in...
  3. B

    How to increase vertical jump & agility? - (For basketball)

    Good Afternoon, I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility. My current routine is as follows; Floor-work; 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists facing...
    • Barry_
    • Thread
    • agility basketball body box calf exercises fast hard inches increase increasing join jump program rain reps routine sets sprints suggest train training vertical weight wrong
    • Replies: 47
    • Forum: BodyBuilding Training Discussions
  4. F

    bigger breasts

    What type of exercise should i be doing to get bigger breasts?
    • faith
    • Thread
    • #12 300 big bigger bigger breasts breasts expensive good gotta increasing kingdom las lot love nut pec pecs repacked shape size stiffy thi thing tits watching
    • Replies: 62
    • Forum: Girl Talk!
  5. T

    Increasing Weights

    Increasing Weights When do I know to go up on the weight? today I was doing an incline chest press with 13kg dumbells and was able to do around 12 reps for my first 2 sets although on the last 2reps i was struggling a little For my 3rd sert i decided to up the weight to 15kg and was only...
Top