• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

increasing

  1. N

    Thoughts on 5x5 training

    Hi, I'm 40 year old male recently getting into strength training, I don't want to get massive, I just want to get some more muscle mass, fix my poor posture and basically just get fitter and stronger so I can do sports for longer and better I generally don't like gyms or gym workouts but..... I...
    • Noobienoo
    • Thread
    • 5x5 added feel find fit generally good gyms ice improving increasing male massive month muscle program rows simple sports strength strength training thoughts training workouts year
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  2. S

    Diet and Weight Loss | The best diet plan and natural ways of weight loss

    Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world. I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have...
    • sujan100
    • Thread
    • body diet fitness global good great heal health healthy importance improving increasing life loss main major mind muscle people plan strength time warming weight loss world
    • Replies: 13
    • Forum: General Fitness Training
  3. 0ni

    Strength Vs Endurance

    Increasing strength is a great way to build muscle, but how much muscle are you building if you increase your 8RM by 2.5kg that month? Eventually you run out of exercises that you can reliably get stronger on to build muscle However muscular endurance, the amount of volume you can do within a...
    • 0ni
    • Thread
    • 5kg amount build building dura eve exercises frame great hat increase increased increasing minute mon month muscle muscular run strength stronger tha time ute volume
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  4. S

    Diet and Weight Loss | The best diet plan and natural ways of weight loss

    I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have covered us, the importance of health and fitness has increased to a great extent. We need to be more physically healthy and fit to win the current...
    • sujan100
    • Thread
    • body diet fit fitness global great hats health healthy importance improving increasing loss main maintaining major muscle plan poo strength tha time warming weight loss win
    • Replies: 6
    • Forum: General Fitness Training
  5. spartacus

    The IAAf and drug cheating

    http://www.theroar.com.au/2017/08/15/iaaf-can-stop-drug-cheats/
    • spartacus
    • Thread
    • 201 2017 answer cheatin cheating cheats circuit drug hat hey increased increasing knew making money ped people pressure prize proper real stop tha thought url
    • Replies: 6
    • Forum: Sporting Corner
  6. Shrek

    Arnold Comeback

    SAN FRANCISCO — Former California Gov. Arnold Schwarzenegger — the “Terminator" action hero who made "I'll be back" one of filmdom's most iconic phrases — may be mulling a political comeback, according to several GOP political insiders in California. The prospect of Schwarzenegger’s return to...
    • Shrek
    • Thread
    • age bodybuilding change circles condition email fighting hero ice increasing keeping key made months options race run running skin stage time washington wee world years
    • Replies: 1
    • Forum: News&Current Events
  7. Neddysmith

    Dropping 4-5kg quick - Best way.

    Hey Guys, So i have a female friend who has a requirement to be under a certain BMI, the time frame is no more the 2.5weeks, they need to drop maybe 2-3kg. So while this isnt much at all but they want to be under by a bit so want to drop maybe 5kg to be sure. I have suggested drastically...
    • Neddysmith
    • Thread
    • advice bit day days drop eating feeling female frame friend good guys half hey hiit ice increasing intake morning quick sets suggestions time training water
    • Replies: 43
    • Forum: BodyBuilding Training Discussions
  8. A

    study shows that beet juice contains a molecule that boosts muscle power.

    nitric oxide. This molecule, Peterson explains, can have the effect of increasing muscle power. A small study from scientists at the Washington University School of Medicine The study looked specifically at the muscles that extend the knee. Also, it included only patients with heart failure...
    • Admin
    • Thread
    • abs easier end extend failure half hat heal healthy hour hours increasing knee list make measure medicine muscle power school show small ten university washington
    • Replies: 1
    • Forum: Nutrition & Diet
  9. Goosey

    As you get stronger

    Does the ability to recover increase in proportion to our ability to get stronger (more muscular)? please share your experience, only if you have been working out *continually* for no less than 3 years. i suspect we need to do less overall exercise to continue to even stronger.
    • Goosey
    • Thread
    • ability build con conti continue eve exercise experience increase increasing mass muscle muscular proportion recover recovery share strength stronger tha time training working working out years
    • Replies: 100
    • Forum: BodyBuilding Training Discussions
  10. Repacked

    Unilateral imbalances & muscle activation

    For a little while now I have been doing some unilateral work once or twice per week focussing on my lower left side to bring up perceived muscularity and strength imbalances. This has gone a long way, and the visual difference is minimal now. I am aware that when squatting heavier weights...
    • Repacked
    • Thread
    • art bit chain days difference effective exercises feel found glutes increasing leg long months muscle pressure reps squat squatting star start strength week weights work
    • Replies: 22
    • Forum: BodyBuilding Training Discussions
  11. spartacus

    Why i have a lack of arch in lower back

    I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse. Chiro report: Lumbar spine is very flat. The shape of your pelvis...
    • spartacus
    • Thread
    • art book butt exercise good hands head height hips improve increasing lifting loss low lower needed pain rain risk shoulders start things train wear years
    • Replies: 3
    • Forum: Injuries and Rehab
  12. Headley

    Increasing metabolism

    Hey guys, Whats a decent way to increase the metabolism? No-Doze? Coffee? Hydroxycut? DNP? Decent breakfast and other meals?
  13. Headley

    Increasing the metabolic rate

    As i am forever a n00b, what should i take to help boost my metabolism in the morning? I found these: http://www.bulknutrients.com.au/buy/acetyl-carnitine-alcar/AC http://www.bulknutrients.com.au/buy/burner-combination/BCCAP or http://www.bulknutrients.com.au/buy/green-tea-extract/GTE
  14. H

    Pullup / Chinups - Increasing Reps

    Hi, I'm seeking advice or even a basic program for increasing pullup reps, and additionally what is a realistic goal for pullup reps?. I'm referring to controlled good form with a wide overhand grip pullups, not kipping or super speed etc. I can currently do 12 good form slowish pullups but...
  15. N

    Increasing vein size in arms

    Hi, This is my first time here, and I apologise if this is not a topic you can help me with as it is not technically bodybuilding. But I have asked many people in the medical fields and have been given no answer, so it occurred to me that some people with your experience might know. This is a...
  16. K

    increasing the squat

    my deadlifts' bench press' and military press have all been progressing nicely bench - 75 -dl- 150 - mp- 45 '' not the best still noob'' but my squat just seems to be stuck at 70 kg i spent awhile correcting and working on my form and mobility so that i could squat ass to grass. but it...
  17. harry1970

    20 rep sets

    I've read many times about the benefits of 20 rep squat sets, and I've started adding a set of 20 reppers at around 60% of my 1RM at the end of my squat session. Needless to say they are fucking hard and get a bit messy. Oh well, no pain no gain. Anyway, is it smart/sensible/advised/beneficial...
    • harry1970
    • Thread
    • 1rm conditioning don easter guys hey imo increase increasing pull pure push push ups rep reps sets single strength thi time training ups ups or weigh weight
    • Replies: 105
    • Forum: Power Lifting/strength training
  18. SWH

    Naturally increasing your testosterone.

    Found this video and thought it might be interesting to share. What are your thoughts? How In Increase Testosterone Naturally (and other anabolic hormones) - YouTube
  19. SWH

    Increasing calories for bulking.

    I'm currently weighing around 77-78kg (Not entirely sure since waterweight is always a factor when I hop on the scales) from around 75kg in 3 months. Goal weight is around 85kg by around April. I'm sitting at around 2k calories but I don't really count too strictly. Normal meals for a day would...
  20. TrentZor

    increasing vertical jump

    Alex Sutton came to PTC sydney 9 weeks ago with a goal of increasing his vertical jump and conditioning to finally one day dunk the ring with ease. His first jump attempt was 282cm and now it is 290.5cm.. His original squat was 100x1 its now 112x3. Keep up the good work alex your hard work is...
Top