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Just looking at getting a lat pulldown/low row station and wondering whether anyone has any recommendations or experiences with any? Don't really know where to start with them..
azz33
Thread
budget
good
ideas
lat
pulldown or low
quality
row
single
stations
Hi guys,
Mainly after some advice on what exercises to do on what days.
If it helps, I haven't tested 1RM's properly but best lifts are:
Squat: 140kg x 1
Bench: 80kg x 2
Deadlift: 160kg x 3
Press: at a guess 55kg x 1
Pendlay row: 70kg x 2
I'd like to focus on getting bench and OHP up...
Just lately I was thinking about what I need to eat if I only had one meal a day and the amount of food that I need to consume would be way too much for me to fit into my gut in one sitting. So I was wondering if anyone has done it and if so what did their meal consists of?
(Obviously I am...
i hurt my right arm overhead pressing and while it seems to be getting better the nature of the injury means that i cant press anything and i cant grip and pull anything overly heavy. so far all ive been doing for the last 3 weeks is squatting and maybe some planks and pullovers. anyone got any...
Ive been looking at a few youtubes and what not for dumbbell deadlifts. There seems to be a few different variations that people call dumbbell deadlifts. Anyone know what the differences are between them? Can anyoe post one they think is correct?
Travelling away for work this week for a field day - away for two days at the show which is held in the middle of nowhere and wont have access to any cooking facilities etc. Any suggestions on meals / food to pre-pack?
Guys / Gals,
My BIGGEST weakness is my eating plan. More
so Breakfast.
I'd appreciate if all of you can post up your
break-fast ideas that are high in protein (at least
30g of protein), Less than 5 minutes to prepare.
Any help is appreciated.
Devante.
Hey guys, really interested to get some input re my diet.
*
As a background I'm approx 193/4 cm tall and currently weigh about 90 kg's. Been working out for about 12 months now, within the past 3 months I've moved to 5 days a week and seeing good results. Looking to keep bulking and adding...
that don't involve milk or oats. Stomach can't digest them and I fart and have gas all day lol.
Would bacon be a bad idea? Anything that is on the cheap side, fast to make and tasty.
halp
I just wanted to get some ideas for future articles that will be posted on my blog but also might make an appearance on the forum as a topic for everyone's use (meaning the people who don't follow the blog :D ) or HCAM.
The current article I'm working on is on 'supplements'. I wanted to make it...
Hey all
At the moment, I'm on 1-3 shakes (Promatrix Wicked Whey WPI Chocolate), and being vegetarian i take flax, iron and a womens multi. I am also starting up on l-glutamine.
My diet is pretty good, my training schedule is 3 x gym sessions with my trainer (who thrashes me to the point of...
So im Building my own Power Rack and currently on the designing stage, But as ive never owned one, im not too sure on what i should look for and whats a must with a Power Rack.
Before you flame with prices and labour etc
50x50 2.5 painted $6.80m
50x50 2.5 PreGalvanised $7.49m
I manufacture...
Hey guys,
I am trying to lose weight without losing muscle of course.
I want to be able to take some protein rich meals with good usable carbs to work to have during the day.
My work is labour intensive and most times in the hot sun so its important that the carb intake is just right so as I...
I'm not sure if this is the right place to post this question, my apologies if it's not.
I got back from training the other day only to realise that I had nothing decent to eat in the house, my huge bag of Aussie Bodies whey protein isolate getting tossed when I moved house a year ago.
I'm...
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Well on Monday I had a bad fall off a horse and have stuffed my hip. I now have a bolt in there and there is a 50/50 chance I may need a hip replacement in a year due to nerve damage around that area.
I can not weight bear for 6weeks and then I go to rehab and it will take between 3-6months to...
nice to see that the movie industry has some original ideas for movies
short circuit macgyver , red dawn ,highlander, bill and teds excellent journey, a 90210 movie
and now the latest beverly hills cop 4
Hey
i started working out seriously about 7 weeks ago. ive been training on average 5 days a week alternating body parts and ive been making good gains so far. i always try to train in good form. However recently ive noticed that my joints appear to be "cracking" more often than usual. usually...