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The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps completed over a given interval. There are too many WODs to count, but there are some that you see and hear about over and over. If ever wondered which are...
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I'd like to get a rough idea when the ideal time is to train, I've always trained early in the morning around 6am but I've noticed that if I'm a few meals deep I can train harder and for longer without fatigue.
When do you train and why?
n9rve
Not sure if this is allowed but thought it might be a good idea for everyone to list where they're from so people can find buddies in similar areas etc for possible workouts and stuff ?
Maybe something similar to the Age/Weight thread
Just an idea of course.
Location: Perth, Western...
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I thought I'd move here rather than hijack the other thread. It was from Qld, from a shop called 'The Source', bulk health foods type place, and I know there is actually one at Prahran but The banana flour doesn't come up on their website so I'd say it's not a core product but one that is...
HE ADMITTED it was a dumb idea, but that didn’t stop this man from creating an ultra-futuristic homemade weapon.
YouTube user styropyro has become an internet sensation for his work with lasers and his latest creation is no exception.
The innovator recently took to his YouTube account to...
35 MINUTES AGO JUNE 05, 2015 9:26PM
Video
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Arnold Schwarzenegger discusses his
THERE aren’t many people brave enough to strip off and flex in front of The Terminator.
But 23-year-old Luke Cinque was.
The amateur body builder from Glenhaven in Sydney’s west showed off his...
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As the title says, if I take uncle torrence out for lunch and come back with some movies and shit, would I get busted now? :confused:
I have no idea what this new rule is about so please enlighten me, and why does it only apply to Aussie net users and not if you are overseas? That sounds like...
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How many of you that are not running a PL program employ some sort of periodisation? What is your plan? Has it been successful?
(PL'ers please chime in too).
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Hey guys I'm 16 years old and have been doing gym for about a year now. The holidays are coming up and I'm thinking about working out 6 days a week to look a bit better for next year, should I do this?
Thanks!
ayush.lal.96
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My teenager niece asked me about this supplement that he wants to order online. My niece is a skinny 16 year old who wants to gain bulk and by that he means muscle. I am a little bit puzzled by this supp because it is for gaining but with creatine and claims that it is best taken 30 mins post...
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Some people really love their smoothies. We mean really, really, love smoothies and everything about making them, especially the blenders. [Adam] is a big fan of blenders, and wanted to verify that his Vitamix blenders ran as fast as the manufacturer claimed. So he built not one...