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I've noticed lately my little pinky toe is starting to curl up like a shrimp and its not straightening out on its own accord. This affects my stability because it feels like I a walking with 4 toes instead of 5 and it hurts due to it rubbing against the toe next to it. Has anyone found a way to...
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Goddess of War has been officially announced at Joywar, Been waiting so long for this:
Anyone else excited about it? What do you all hope will be in the game?
angeliaxue
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Ok, first post, It's a bit random and I hope I've put it in the right spot...
I'm just curious which method people are using to measure body fat percentage.
I have a set of scales that supposedly measures fat and water percentages but I have never trusted it. I know of the pinch test...
The workshops generally run for about 4 hours and will be structured in the following manner.
- Introduction
- History of Stan and his achievements
- Nutrition and supplementation programs
- Powerlifting techniques
Lunch
- Stan does demo's on lifting technique
- Stan watches you lift...
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Many of us are always trying to better our times for what ever length run we do. For a while I was hitting a wall not being able to drop significant time off my pace. I read through this great article talking about tips for running faster- Going through this I realized I was making a few...
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Chocolate, vanilla and fruit all with natural flavours and stevia sweetened.
In addition we use only natural flavours and sweeten with stevia to ensure an all natural product. We use freeze dried Australian fruit powders, cocoa and vanillan at the lowest inclusion rate to ensure our natural...
2nd time in a year that supps r us has been toched , they were torched on boxing day , now again
No Cookies | Herald Sun
POLICE are investigating a suspicious fire at a vitamin supplements warehouse at Dingley Village — the second suspected arson attack on the business since December.
Three...
Something I have noticed in the supplement industry that I would like explained. I have noticed whenever I buy protein or any supplement from most companies (including the bulk selling ones) The shelf life seems to be quite long and doesnt match the raw stock they are holding and processing...
Thought i would put this here if anybody is interested.
On the 8th of December i weighed in at 89.9kg, i was fat, there is no other way to say it, i was making great strength gains having squatted 275kg without wraps in single ply, 130kg raw bench etc. on a seefood diet.
I decided to go on...
For the people that keep a close eye on your calorie intake do you write things down daily or use a spread sheet?
I have a list of all the calories and proteins of the food I consume but it is just scribbled down in a note book. And I never get around to working out and adding up all my...
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Hi All,
Hopefully this is the correct forum...Just after some advice on my current workout program:
Goal: To gain mass and strength
Current lifts:
Barbell squat 105kg 3x5
Barbell bench 100kg 3x5
Barbell row 75kg 3x5
Barbell overhead press 65kg 3x5
deadlift 130kg 1x5
Tuesday Workout A...
Why the fuck are so many women angry? I mean its crazy man. I have met so many women that seem to emit waves of hostility towards EVERYTHING! Not just towards men but everything pisses these chicks off. Like a puppy will cross their path and theyll have a go at it for being to fuzzy or some...
The new kid of the block - Roelly Winklaar 11 weeks out from his 1st Mr.O!
This guy could hopefully place top 5-6 - which would be great for your 1st O!