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If you are getting tired of shakes and want your protein in delicious, chewy form, our Quick Protein Pancakes are for you. Released last monththey have been flying off the shelves in vanilla and now we are releasing arich chocolate version.
With 40g of protein, 40g of carbohydrates and very...
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A MUM has been arrested for throwing a naked Twister party for her teenage daughter and friends before having sex with one of them.
Rachel Lehnardt, according to Colombia County Sheriff’s Office, said her 16-year-old daughter texted her and asked if she could bring some friends to her home to...
I think QLD will take back the title this year.
Most of their big guns are playing well. Thurston, Inglis, Slater, Smith, Cronk.
Where the key NSW players in key position are not. Hodkinson, Reynolds, Moloney etc.
I fear. 3 nil whitewash.
NSW also gave up a home game to Melb. What the fuck...
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Would you stop what’s been working for you for years based on some new scientific study? Personally, I wouldn’t. If something has been working, it does not stop working because some scientist somewhere has “proved” to the contrary.
A case in point here would be the application of the...
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Why do people go to the gym? In this comprehensive history of the gym from its origins in the Greek Golden Age to the present, various answers are put forward: to train the body for war; to fulfil one’s deepest potential; to look like Superman; to fend off perceived effeminacy; to dominate the...
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The thought was delivered just after my newborn’s placenta: A sneaking suspicion that things were not quite the same down there, and they might never be again. I was reminded of thekGoal, a device that claimed it could tone my ladyparts back into pre-baby shape. Once my daughter had finished...
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I need some help with my deadlift. It's been stuck at the same point since the beginning of the year. Basically the same pattern is emerging month after month:
- 140kg 5.R.M
- 150kg 3.R.M
- 160kg I can get up on a good day
- 170 kg no chance. I only get the slack out of the bar FML.
Below is a...
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Has anyone tried this style of training?
it is essentially wrapping the end of a limb (example biceps- wrapped at insertion near shoulder) with a pressure of 6-7/10 then pumping a lighter weight.
the wrap allows blood into the muscle, but does not allow it to return.
results are extreme...
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Hey guys,
I'm moving interstate and its too difficult to take this stuff with me
Full kit includes
- LC2 power rack , this has hooks on both the inside and the front to allow for squats inside and military presses outside, also has multi hand positional chinup/pullup bar. This also has the...
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Hi, i am looking for a home gym for myself and am wondering what i should buy.. I am from Perth, WA and my price range is around the $1000 mark, i would value an experienced opinion. Thank you.
These are the ones i have come across.
http://www.dynamofitness.com.au/comp...etail?Itemid=0...
I searched for a general holiday or SEA travel thread and there weren't any.
Anyway, I'm heading to Vietnam at the end of the year as somewhere new to visit. Just wondering who else has been there and do you have any tips. Things like places to visit, money saving tips, dealing with the locals...
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What an interesting little article this proved to be! In short, athletes who consumed 03.g of plain 'ol Baking Soda per kg of bodyweight an hour before training showed an increase in athletic performance by way of reducing the blood pH levels closer to neutral.
Would this work for weight...
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I've been doing movie reviews for almost 3 and a half years with over 300 movies. As I enjoy movies far more than TV, I watch quite a lot and enjoy discussing them. I'm a regular listener to the podcast called The Film Vault, which also gave me the idea to blog about movies.
The Film Vault |...
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Police discovered a steroid lab inside a family home at Punchbowl. Picture: Police Media Source: Supplied
A STEROID lab has been discovered inside a family home during a police raid that also uncovered a gun, ammunition, drugs and cash in south-west Sydney.
Officers from the Middle Eastern...
Hey all just bit confused on what to look for in cereal. I know high sugar ones are bad but what else? all bran? wheat pix?
Looking for oats alternative.
thanks