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  1. A

    Weekly Discussion Thread # 1

    This weeks topic: Squats. High bar vs. low bar? Programming for squats? Is it leg day or squat day + accessories? How much do you squat? Don't squat? Why not? Feel free to discuss anything else relevant to the topics above; they are simply starting points
    • Admin
    • Thread
    • accessories bar day discuss discussion don exercises free hey high leg list low point points programming simply squats star starting thread topic topics weekly weeks
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  2. A

    anyone do any sprint runs on a regular basis?

    what is your routine like? sand? grass? netball court?
    • Admin
    • Thread
    • ahead amazing athletes ball bike carry corner court grass high hill lot make regular routine run runs sand sea sprint sprints time video watch youtube
    • Replies: 12
    • Forum: Running
  3. A

    How strictly do you stick to your macros?

    For those that follow IIFYM, how closely do you stick to yours?
    • Admin
    • Thread
    • 10% ant average blood caloric carbs close eat follow goal hat high hit hitting iifym important macros performance protein reality ric stick strictly tha training
    • Replies: 12
    • Forum: Nutrition & Diet
  4. A

    CrossFit Games creator Dave Castro details how he designs the gruelling competition

    Winners are grinners. Rich Froning taking it all in. Source: YouTube AFTER four days of gruelling competition, Rich Froning faced a cheering crowd with his arms spread wide. He was embracing the moment for he had just won his fourth consecutive CrossFit Games and was now considered the...
    • Admin
    • Thread
    • biggest body breaking country fitness gym happy heal health high make olympics plan quick run running squats squatting starting time tire train training weights year
    • Replies: 0
    • Forum: Crossfit
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