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hey everyone, just wondering if anyone has used or owned the aussie strength light commercial power cage? am on a budget and my options are limited. its either that or the force usa myrack. any feedback would be appreciated.
Mitch79
Thread
appreciated
aussie
aussie strength equipment
budget
cage
commercial
equipment
feedback
force
gym
hat
hey
home
light
limited
options
owned
power
power cage
squatting
strength
tha
usa
wondering
working
I don't want to hurt myself getting back into lifting so I am keeping things very light for a while.
Of great interest to me are exercises that I can absolutely kill it on and give 100% without fear of injury
My favourite for the lower body is the reverse hyper. I've been doing 200 reps a week...
barbell
body
caused
equipped
exercises
favourite
fixing
give
great
gyms
hat
hey
keeping
king
left
lifting
light
lower
reps
side
things
thinking
tire
week
work
In case some have not heard, Kimberley Walford, 6 time women's IPF Open Raw World Champion, has been "released" by the IPF. As in, kicked out. Hey, mebbe she can go join PA.
Wun minnit Gaston kicks out an entire nation of lifters (plus his nemesis, Robert Wilks who fought hard to clean up the...
I like the look of this trap bar with adjustable handles and they're not raised so you can get down lower in the bottom position
https://www.youtube.com/watch?v=D0J25iBE9Do
here is webpage of the APU, the provisional IPF Australian affiliate.
http://www.powerlifting-apu.com/
wilks calculator, including age score
http://weighttraining.nz/wilks_calculator.php
President -- Sean Muir (Student B.Sc Psychology, Cert IV Workplace Trainer, Cert IV Fitness, Level 1...
affiliate
aus
australia
australian
coming
cooked
faqs
gerry
good
hand
hey
including
ipf
membership
mon
month
mus
options
powerlifting
qui
tapatalk
thi
thread
union
url
Hey people,
Not going to put up with insults or crap posting anymore.
Too much of it lately.
Don’t whinge if your post is deleted.
Today has been better. Keep it that way please.
I reckon taurus would be number one, but Gerry would be second.
Not only is Gerry strong as a Bull but he's conditioned to do most hard physical activities.
Stiffy
Thread
activities
athlete
athletes
ausbb
bull
conditioned
deadlift
est
gerry
greatest
grunta
hard
hey
number
overweight
physical
reckon
side
spar
squat
strength
strong
thi
things
true
it is with great sadness that I report this with regard to powerlifting news. I hope that ausbb members can contribute a small amount if they agree.
https://www.gofundme.com/is-honest-opinion-not-acceptable
adz
anabolic
aus
australia
australian
doses
effects
fat
hank
hey
high
kunt
mate
place
places
reputable
research
results
sarms
side
sides
spar
steroid
steroids
yeah
Would be interesting to know how many of the members here actually lift weights??
By some of the responses to posts on here, it becomes apparent that some people do not have a clue about weight training.
Do they still train? Or do we have people here that just come to the forum to kill some...
assistance
basic
build
drive
foot
forum
free
gym
gyms
hat
hats
hey
home
interesting
members
minutes
people
posts
program
thrown
time
times
training
week
weights
World number one Roger Federer suffered a shock 3-6 6-3 7-6(4) defeat by Australian Thanasi Kokkinakis in the Miami Open second round on Saturday
https://amp.smh.com.au/sport/tennis/kokkinakis-stuns-federer-in-miami-20180325-p4z647.html
They say he's better than Tomic or the other kunce.
Stiffy
Thread
180
201
amp
aus
aussie
australia
australian
bet
federer
hey
kunce
miami
names
night
number
open
round
shock
smh
sport
ten
tennis
tha
url
world
http://www.bbc.com/sport/cricket/43526870
Bancroft caught, Steve Smith admits leadership group decided to do it.
Stiffy
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admits
age
aus
aussie
australia
ball
bbc
caught
cheating
complain
cricket
day
eve
forced
group
hey
involved
leadership
replace
sad
smith
sport
steve
teams
url
Getting real annoyed by Homosexual Men in Brisbane and Gold Coast Parks, watching, lurking and hanging around Toilets for long periods of time. I've also had a few individual "gay looking" Males approach me or my Car. I have recently been losing my cool and told the ones who are clearly stalking...
Stiffy
Thread
brisbane
bus
call
car
cool
council
equipment
female
forum
good
great
gym
gym equipment
hey
lifestyle
long
losing
males
park
parks
real
thread
time
watching
workers
Hi Guys,
I have just signed up to this because I have an issue bothering me and no one else can help.
2 years ago I went on a 2 x 12 week course of anabolic steroids, testosterone and trenboline. Afterwards I took Clomid for approx 2 - 3 weeks. I took a blood test before I started the course...
fordranger
Thread
approx
blood
damage
drive
eating
guys
gyms
hey
iced
long
make
morning
people
shoulders
star
started
steroids
stupid
taking
training
week
weeks
wood
years
zinc
Hi everyone. Its a pleasure to be a part of Ausbb Australian bodybuilders. I'm new to the body building scene, but I do love it, its a great passion of mine and I was hoping to gather some information on some up and coming comps
Dylangleeson3
Thread
ausbb
australia
australian
australian bodybuilders
bodybuilders
building
coming
comp
comps
gather
great
hell
hey
hoping
informa
information
love
mate
mine
par
part
passion
scene
"RACQ spokesperson Paul Turner said BQ’s recommendation would see the presumption of guilt fall onto any driver involved in a crash with a cyclist, unless the driver could prove their innocence.
"https://live.racq.com.au/2018/03/presumed-liability-laws-nothing-road-safety/
Seriously kunce. This...
Stiffy
Thread
accident
accidents
bicycle
call
car
color
crash
cyclist
cyclists
driver
fall
hey
laws
left
liability
live
male
news
paul
prove
recommendation
road
safe
safety
size
Anyone watch them, so dramatic. Seem to be more every week. I watched Rich Pianna for a while just for the drama, RIP Rich.
They all seem pretty fake.
Any recommendations?
I was reading that the AFL has engaged the Latrobe university to conduct a ACL injury prevention program.
as a result of women damaging their knees.
they believe it’s a mechanical issue relating to the wide hip.
where and how do these fucken idiots come up with this fund shit.
I could fix...
afl
fix
free
hat
hey
hip
injury
issue
knees
mat
matter
mechanical
minutes
paper
prevention
problem
program
reading
result
shit
tha
today
university
wide
women
hi guys, I am a manual worker who is having joint tendon problems. I am 51
I think the problems started when I started lifting about a year ago, strength tripled in a year and I gained around 17kg, things were going well until I started to get dodgy shoulders, they are not the main problem...
qualda
Thread
advice
endo
good
guys
hey
ice
job
main
make
manual
pain
people
problems
question
quick
rain
rid
run
size
smart
starting
stop
strength
things
year
I'm a big fan of Japanese Pro-Wrestling. I got into it years ago from reading Dave Meltzer's awesome
Wrestling Observer Newsletter(I think I started subscribing to WON in 1984 and have been reading it ever since). In Japan Pro-Wrestling is one of their major sports... there's Sumo and there's...
basic
basics
beginning
big
biggest
check
color
ducks
great
guys
hero
hey
home
huge
idea
learned
living
losing
major
people
real
sports
starting
training
years