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Include these sorts of details:
> (Gender, Age, Height, Weight [kg/lbs please])
> Goal: Vague or specific
> Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression?
> Diet/Mood/Energy/Anything else relevant to your training:
> Questions: Request any...
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For anyone posting their diet up it would also help if you could include the following information...
(1) Height - 183cm
(2) Weight - 101 to 103 (depends when I weigh myself)
(3) Age - 36
(4) Training goal - Reduce fat
(5) How many times you train per week - 3 weight sessions, 3 runs.
(6)...
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I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse.
Chiro report:
Lumbar spine is very flat. The shape of your pelvis...
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I've been doing squats for about 6 months now. I always steered clear of them as I thought my form was all wrong, until my PT encouraged me to do them and said my form was perfect which gave me lots of encouragement to give them a go,
I started with 5kg each side plus the bar. 6 months later I...
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I have been dieting for a while, hit 88.5kg, but my waist still has somewhere to go to get to 85cm (now 90cm), a measurement which will have me lean (hopefully under 8%) and correlates with following link for bb, albeit I am probably more built like a college swimmer.
Waist-to-height ratio -...
Hi,
I didn't want to make another power rack thread but couldn't find any existing ones that answered my question.
I think the tallest power rack that will fit in my garage is 218 cm. Do you think that height is sufficient for pullups for someone who is 5'10"? (178 cm)? For that matter has...
hey guys... i just got myself 20mL of stanazol. I have decided i will be drinking it, as infections are quite common with this drug.
This is my first time taking any form of steroid.. basically i have also been give a cycle plan which i will share with everyone. just wanted to know if it is a...
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i have been training for a while now and havent really seen a big difference in muscle growth but i have seen a difference in strength.
currently i'm benching around 70kg where as before i was s benching 40-50kg.
can anyone give any tips on getting the muscle bigger?