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Anyone got an iPod Nano?
I've got the iPod Shuffle and a couple of Sony MP3 players I bought during my 'anti-Apple' days. Only problem is the iPod Shuffle doesn't allows singular track repeat play mode.
At $219 is the iPod Nano worth it?
inb4 Shrek says just use your Phone. I could use...
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For generations they have signified femininity and glamour - but a pair of high heels was once an essential accessory for men.
Beautiful, provocative, sexy - high heels may be all these things and more, but even their most ardent fans wouldn't claim they were practical.
They're no good for...
So I came across this squat program the other day, messed me up more than I was expecting. You take 65% of your 1RM Front Squat and do 7 Front Squats and 13 Back Squats with no rest between other than to rack bar on your back x 4 sets.
Give it a go and let me know what you think, maybe I'm just...
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What are your experiences and ideas re: putting plates under the heels during deadlifts
With a tall person, it seems their long legs can make it more difficult to get the bar past the knees, in turn putting pressure towards the toes and balls of feet instead of the heels. This is the conclusion...
As above what's the deal again?
I've been squatting Do Win heeled shoes for years. I've noticed of late though I'm coming up on my toes instead of heels and not sitting back properly. I squatted in flats yesterday and it was harder but felt "right" I drove through my heels.
Why do we wear...
Rogue Fitness
Rips new invention, 1st generation.
The idea behind it seems pretty solid - the slight heel balances out force between the posterior chain and quads.
Would save a lot of time changing shoes between lifts, and might lead to a better deadlift.
What do you guys, especially...