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  1. Somebody do that?

    I think crossfit go away. What you think?

  2. [Article] A young man at the gym tells me that he only does 3 meals a day to achieve daily calo

    What do you think about reaching the daily calorie goal in just three meals a day? Giving an example of a person who has life in the rush and only makes 3 meals to beat the goal of daily calories ... Would it be ineffective for muscle gains? Would the body fat accumulation be greater because...
    • davileme94
    • Thread
    • body bullshit calories daily day eating effective fat gains giving goal gym hat hours important life makes man muscle nutrients reaching state tells usa young
    • Replies: 40
    • Forum: Nutrition & Diet
  3. R

    Stacking BCAA's with peptides

    Hi there I've read conflicting reviews regarding the use of BCAA's and GH/GHRH secretagogues. I've read that the secretagogues, if taken too soon after, can be negated by the BCAA's?? Wondering if anyone can add to this conversation - either way? I have an A&P background, but not sure about...
    • randomquicky
    • Thread
    • add background bcaa bcaas community conflicting conversation eating eve ghrh hat lol peptide peptides pre read reviews simple soo stacking supplement tha thinks versa
    • Replies: 11
    • Forum: Steroids and Performance Enhancers

  4. Are Fruit and Vegetables Healthy??

    We have been told all your lifes to eat our veggies and have fruit daily. Why?? Where did this idea come from? Especially considering that most indigenous cultures in the past would only have had access to seasonal and local produce. No flying Mangos and Avocados around the world to sustain...
    • Big Mick
    • Thread
    • ate carbs country daily diet eat eating evidence fruit good hat heal health healthy hey idea makes shrek tha time told vegetables veggies world
    • Replies: 61
    • Forum: Nutrition & Diet

  5. Why Run??

    Why do people run? What are you scared of?
    • Big Mick
    • Thread
    • back big easy good hat injured life mick mixed people proper property road run scared shi shit tapatalk tech technique tha times training usual whe
    • Replies: 55
    • Forum: Running

  6. Calories in vs Calories Out for Weight Loss

    I often hear Calories In vs Calories Out when referring to weight loss. Is this actually true? Is it really that simple or do other factors play a role? Is it a sustainable realistic long term method to control weight? Please qualify your answers with some evidence of why it works or why it...
    • Big Mick
    • Thread
    • answers calories con control factors hat hear long los loss method play realistic role simple sus sustainable term tha true weigh weight weight loss whe works
    • Replies: 12
    • Forum: Nutrition & Diet

  7. Are Electrolytes Important??

    Been wondering if there is any need to supplement electrolytes. If yes, why? If No, Why Not? Also where would you get electrolytes from?
    • Big Mick
    • Thread
    • 99% ant bodybuilders crazy cyclists die diet electrolytes extreme full good guys hat hear important issue normal run supplement tha thi training wondering
    • Replies: 20
    • Forum: Nutrition & Diet
  8. L

    eddie hall

    https://www.youtube.com/watch?v=kpeePuOXsOs&list=PLd-yEs2H7Y81xLAPhuMokPno28G7Qw1ZO incredibly strong presser,interesting his thoughts on strength training...never go above 80% for a set of 6.
    • littlegerry
    • Thread
    • eddie hall hat interesting list machine mate opinion pre pretty rain set standard strength strength training strong tapatalk tha thoughts train traini training url watch youtube
    • Replies: 3
    • Forum: Power Lifting/strength training

  9. Veganism?

    Veganism is bad for the environment. Discuss
    • Big Mick
    • Thread
    • 217 animal bad big cha chance color cow cows death discuss don eat environment food gif hat jimmy kid men point properly sucks takes veganism
    • Replies: 80
    • Forum: Nutrition & Diet
  10. W

    What are the guidelines for GPs in NSW to prescribe TRT?

    I got prescribed testosterone cream today. Endo gave me the choice of injection or cream but went with cream, I wish I went with injections in hindsight as I've heard better things about them. Anyway, my GP referred me to an endo because she said a GP isn't authorised to prescribe TRT. But now...
    • Wedabest
    • Thread
    • art bet choice cream don endo give giving gps hat heard hours injections mon months nsw star start syd sydney testosterone tha things today travel
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  11. S

    Reandron TRT (anyone happy on this?)

    So I see generally mixed threads on reandron with the overall impression being that it is not effective because the promoted injection interval doesn't actually match the half life, so levels drop significantly by the time of the next injection. I recently saw an endocrinologist (my levels were...
    • snowman
    • Thread
    • drop effective future generally good half happy hat ideal life link low men mixed option post recently regular response super takes time website wee wondering
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  12. A

    Neck pain

    After the back pain, neck pain is one of the most common pain that is people are suffering from it. The neck pain doctor used different treatment tricks to treat the neck pain like Acupuncture, herbal remedies, massage, yoga, and Pilates, Chiropractic care , Medication , Physical therapy.
  13. A

    "In Search of the Perfect Body"

    In Search of the Perfect Body is a new episode of Catalyst, ABC TV’s science series. The episode will explore how some of us seek extreme levels of perfection in our personal appearance. If you're a regular at the gym, a gym owner, or a personal trainer, and you may be aware of a body image...
    • ABC Catalyst
    • Thread
    • abc body called color disorder drop extreme gym hand hat hear levels net owner personal regime regular research science search seek series team trainer training
    • Replies: 1
    • Forum: Trainer /Gym section
  14. T

    Perth - Newbie looking for help

    Anyone on here in Perth that can help me get started with the jabs. Happy to pay for your time once a week till i am confident enough. Happy to also link it to a PT session a week too. Just can't get my shit together as a newbie. pm me if possible, flexible and not in a massive rush.
    • TH1882FC
    • Thread
    • cod code flexible happy hat hel help me hey link looking for help massive newbie pay perth rush session shi shit sort star started tha till time week
    • Replies: 4
    • Forum: Steroids and Performance Enhancers

  15. The profit based health system

    https://edition.cnn.com/2019/01/08/health/cardiologist-statin-cholesterol-mission/index.html
    • WoodyAllen
    • Thread
    • based cardiologist edition eve full hat heal health hours index looked made nutrition paid perfect put room sick star started system terrible time training young
    • Replies: 1
    • Forum: Nutrition & Diet
  16. M

    Where can I post Gym equipment for sale?

    Hi All, Complete newbie here - so please delete this post if inappropriate. But I'm just wondering if anyone knows of a fitness/gym specific site that I can post some gym equipment for sale (second hand that I want to get rid of as not really using it)? I don't know if I can do it here or not...
    • Madsy003
    • Thread
    • appreciated case don equipment fit fitness for sale forum gum gym gym equipment hand hat inappropriate listing newbie place post rid sale site specific stuff tha wondering
    • Replies: 4
    • Forum: Workout Equipment

  17. Happy New Year 2019

    Stay safe and be happy.
  18. A

    Do You Run Without Music?

    Do You Run Without Music?
    • Admin
    • Thread
    • ago bet birds count good gym hat hear injury jury music police ran run runni running scared scene set stopped tha week whe years
    • Replies: 17
    • Forum: Running
  19. L

    Advice on supplement program?

    I am looking at a few different options, just wanted some input. I just hit 51, still work out daily. Looking for I guess a combo of a testosterone boost, with strength and endurance/recovery increase to maintain my regimen. Has anyone tried bdg performance labs, the first thing that came up...
    • lisamark
    • Thread
    • advice daily dura effective fit guess guys hat hit increase lol main options performance program put recovery safe search strength supplement ted thing wanted work
    • Replies: 3
    • Forum: General Fitness Training
  20. J

    How to stop hairfall?

    Hi I want to know that how I can stop my hair fall?? I have tried everything...like balancing my diet, eating nutritious food and alll.... But still, I can't feel any change. Is going to Doctor is the only solution or if anyone can help me by suggesting some useful tips for stopping my hair...
    • Jamesbrooks
    • Thread
    • balancing cha change die diet doc doctor eating fall feel food good hair haircut hairdresser hat health help me james nutritious solution stop stopping tha tips
    • Replies: 14
    • Forum: Diet & Nutrition
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