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How many of you that are not running a PL program employ some sort of periodisation? What is your plan? Has it been successful?
(PL'ers please chime in too).
2nd
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hypertrophy
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lost
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periodisation
system
talking
watching
weeks
wtf
youtube
600
admiration
albums
appreciation
beau
beautiful
bet
cock
confused
daily
easter
girls
happy
high
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nsfw
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updates
My gym is a pretty friendly and social place.
Like many people, I generally go there at the same time on the same days and have made a few new friends - both male and female. A couple of the girls and I are now really good friends. There are also a couple of guys that I'm friends with, one in...
With all the crap that went on with Protein Powders (let's not go into it, we all know what happened), what has everybody turned to?
Have you gone back to the "Big US Brands","Aussie Big names" or still buying from the smaller (or not so small), local providers?
For me I have not bought any for...
ami
aminoz
ausbb
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chocolate
day
feeling
fuck
good
happy
motivation
nutrition
plan
real
routine
sleep
supplement
time
training
true
ultima
ultimate
wpi
Just like to wish you all a happy new year , hope 2013 gets off to a good start to you all
for me personally , 2012 started off crap but over the last few months it has been going good , a new job that i am happy with , a new relationship, ausbb has been going good (which i admit i haven't...
Found this article on Ninemsn (no I don't read Cosmopoliton).
Do you have one night stands? :: Cosmopolitan
New research says that casual sex can be VERY good for you.
Have you ever had a one night stand? Yep? Well good on you, because apparently casual sex is good for your mental health. No...
Stiffy
Thread
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casual
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finding
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hey
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kapow
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mick
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turn
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wife
wifey
Would like to wish each and every member of Ausbb a safe and enjoyable easter break.
Take care out on the roads , spend some quality time with the family and friends
Would just like to take this time to wish everyone at Ausbb - Australian Bodybuilding a Happy Australia Day! I hope you are all enjoying this great day celebrating what Australia is all about.
Australia has had some massive natural distaster over this past year , but not matter what happens we...
I knew i was forgetting something in the last week or so, it's the 4th b'day of Ausbb - Australian BodyBuilding. Ausbb started around the week of the 13th of November 2006
In the early days things started off pretty slow, there wasn't too many of us around, but rome wasn't built in a day. There...
Warning! This may become addictive due to an explosive release of endorphin. You’ve been warned. Also, insure that you have a good heart that is free from any medical relating issues before attempting such an extremely vigorous activity as the burpees. Perform the burpees at your own pace (and...
i would just like to take the time to wish all the members of Ausbb - Australian BodyBuilding a happy easter and a safe weekend
take care while out on the roads
for those who have been overworked i hope you get a chance to rest and put the feet up for a few days