• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

hammer

  1. H

    Where are the cyclists?

    How come no cyclists are posting threads in this AUSBB sub-forum? Have they all got fit and rode away?
    • Hammer
    • Thread
    • ago ausbb bike bodybuilding bought bro cheap cycle cyclists enjoy fit forum france hammer hey joy pos posting power rode sold threads tour tour de france years
    • Replies: 71
    • Forum: Cycling
  2. M

    Sleep Aids

    Can't sleep at all lately. Melatonin leaves me groggy so trying to stay away from that. Anyone try somatomax?
    • maxnout
    • Thread
    • abs aid aids half hammer hat hours kind leaves lie melatonin oni pack pre prescription pretty sleep stay tab tabs tha time upper wake white
    • Replies: 27
    • Forum: Bodybuilding Supplements
  3. L

    Used commercial gear - Hammer Strength and Life Fitness

    Guys, I have the opportunity to pick up some used commercial gear. There is a Life Fitness power rack for sale for $1,350 - this one is branded Life Fitness, but I think that their gear is actually Hammer Strength looking at the website. This rack has gun racks inside the cage. No provision...
    • liftinisfun
    • Thread
    • commercial fitness gear hammer life strength
    • Replies: 5
    • Forum: Workout Equipment
  4. J

    Hammer Strength Worth Getting ?

    Hey Guys.....I am in process of designing to build a house in the next 12months. One of the rooms is going to be a gym room which is going to have a really high roof. Would it be worth spending the money and buying the 9 Foot Hammer Strength Power Rack or Half Rack ? Thanks
  5. kindred

    What are the benifits of hammer curls?

    Why would i do these instead of biceps curls? Why would i add these as well as biceps curls?
Top