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gym

  1. M

    5/3/1 Wendler

    Why no sticky?
    • Mickdog
    • Thread
    • 5/3/1 art average bro bros day easy end give gym hard ins middle program pump shi shits simple star start sticky variety volume wendler works
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  2. Shrek

    [Movie] Rambo V

    Noooooooo! Stallone at 72 In 1982 the world was introduced to Rambo. The physically fit Vietnam vet just wanted to live his life, but the world has other plans. When Sylvester Stallone first starred as John Rambo, he was a strong 36. Now, 36 years later, 72-year-old Stallone finds himself...
  3. I

    ★ NEW Releases! ★ | Riot Gym Shoes & Hellraiser Prong Lifting Belt*?

    ★ NEW Releases! ★ | Riot Gym Shoes & Hellraiser Prong Lifting Belt*?
    • IRON TANKS
    • Thread
    • #12 100 100% amp belt belts black class gallery green gym images iron left lifting pro products releases rio shoe shoes single table ten width
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  4. WoodyAllen

    Mr Olympia 2018

    Was waiting for one of the "I'm only interested in maintaining" gym rats/bodybuilder wannabe's to post about Mr Olympia but nothing happened so, here I am, powerlifter to the stars, starting a beauty pageant thread. With only 2 weeks to go, the lineup is about settled. So, who's going to come...
    • WoodyAllen
    • Thread
    • amp beau beauty bodybuilder gym happened interested led lineup main maintaining olympia phil post powerlifter rats set stars starting thread video watch weeks year youtube
    • Replies: 89
    • Forum: BodyBuilding Training Discussions
  5. Shrek

    Safety Squat Bar

    This will be my next addition to my home gym. What are the best ones to buy or should value for money? Any suggestions?
    • Shrek
    • Thread
    • 20kg 217 addition bar bars big bought buy chunky competing elitefts ext gym happy home home gym lot money padding safe safety sam squat suggestions website
    • Replies: 32
    • Forum: Workout Equipment
  6. V

    I need feedback about the workout log app

    Hello here! Recently I created and published app for logging workouts in a gym (workout tracker). I created it for myself, because analogs were uncomfortable for me, but I decided to share created app with others. Just want to say that app is absolutely free and doesn't have advertising, because...
    • veegurfit
    • Thread
    • advertising aiming comfortable conti created easy feedback find forward free google gym hat important log logging make money people published rain share tool train workouts
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  7. W

    testosterone levels naturally low

    hey everyone my name is stephen im 24 and have been struggling with low test levels. I have no idea when it started but i have been going to the gym for about 6 years my diet and routine are good from what i know. Im 6,1 at 108 kg (mostly fat). No matter what diet i do or workouts i follow ai...
    • w1cocopops
    • Thread
    • advice australia body diet endo fat good gym heal healthy high injury main measure mind mistakes people quick routine skin things time weak workouts years
    • Replies: 11
    • Forum: Steroids and Performance Enhancers
  8. simo74

    Bodyweight conditioning ideas or challenges ?

    So this old git need to get his body moving again. Want to add some conditioning sessions in early morning to fire up the metabolism and get moving. Looking for some ideas boys, quick conditioning sessions or challenges. What have you got for me !?
    • simo74
    • Thread
    • add bell bells body bodyweight boys challenges conditioning early fire gym hat ideas kettle kettlebell mate metabolism morning moving neighbours quick sessions tapatalk tha yer
    • Replies: 23
    • Forum: Power Lifting/strength training
  9. F

    FS Muscle Motion Commercial Power Rack plus loads more

    SOLD Hi All, I have the following for sale for $2,499 ONO. PM for more details. Located on the Sunshine Coast, QLD. 1 X Muscle Motion Commercial Power Rack 1000kg J Hooks / 1500kg Safety bars rating Frame is made of 100mm x 50mm x 3mm steel Net weight 200kg Includes a multigrip chip...
    • funks
    • Thread
    • adjustable bars body color frame front gym height high legs list long main muscle resistance rubber safety sale sea size sport strength sweat total weights
    • Replies: 2
    • Forum: Buy/Sell/trade
  10. B

    Rotator calf

    Hi guys, Been going to the gym on and off for approximately 10 years on and off while juggling footy/family. I have put on a fair bit of weight and decided to focus on weight training, 5 days a week, workout would consists of the following: Monday- Chest/Tris Tuesday- Shoulder Wednesday- Back...
    • BigMuhhh
    • Thread
    • biceps bit cal calf chest days exercises family focus footy guys gym injury mornings put rotator run shoulders struggling training week weigh weight workout years
    • Replies: 7
    • Forum: Injuries and Rehab
  11. Sticky

    Deloads....... What are they, and when should you use them?

    https://www.valhallastrength.com.au/when-should-i-deload/
    • Sticky
    • Thread
    • body build builder check effective guy gym high hit injury intensity long making muscle needed post programs size sleep things time training weights work working
    • Replies: 0
    • Forum: Power Lifting/strength training
  12. A

    Hello Everyone

    My name is Asad and joined ausbb forum to interact with guys who likes to hit gym frequently. I am currently in a food business where I sell weight loss prepared meals and its important I stay in touch with my potential customers to understand the market needs and improve my products.
    • asadali
    • Thread
    • ausbb business customers food forum guys gym hit important improve joined loss market meals ouch potential products sell stay touch unders understand weigh weight weight loss
    • Replies: 3
    • Forum: Introduce Yourself
  13. Sticky

    What do you do if you hurt your back?

    I busted my back on my deadlift session last week, its not bad, but I wont be deadlifting for 2-3 weeks. I won't be squatting for a week or so either. Back injuries shouldn't be, but generally are, apart of powerlifting. What you do next, with your body and mind, will determine your return...
    • Sticky
    • Thread
    • barbell body bodybuilders bodybuilding day determine effective exercises fitness front full gym heal injuries legs list program split squats squatting start stop training working years
    • Replies: 8
    • Forum: Power Lifting/strength training
  14. U

    Any recipes for bulk meal peeps for mass gain

    Hi everyone. Just wanting to know if anyone has stumbled across any meal prep recipes for making them up in milk with good amounts of calories and nutrients. I’ve been buying gym foods 20 x 500g meals but I’m Thinking there would be a way to make it cheaper. Anyway hope someone can help
    • UB61B9
    • Thread
    • bulk buying calories cheaper foods gain good gym hel hope make making mass meal meals milk nutrients peeps prep recipes thi thinking wanting
    • Replies: 17
    • Forum: Nutrition & Diet
  15. O

    looking for a Gym trainer albury/wodonga

    hi all, Looking for a gym trainer in the Albury/Wodonga area . Need help with exercise to specific goals - must know about flexibility as well . Thanks
    • ozraelised
    • Thread
    • albury area ausbb back exercise flexibility goals gym hank hat lives meet member mus reply russell spar spartacus specific tha thi trainer url wodonga
    • Replies: 2
    • Forum: Trainer /Gym section
  16. Sticky

    Maximising Your Total, Through Attempt Selections

    A day late, but here is an article I wrote on attempt selections...... One of the things people mess up the most! https://www.valhallastrength.com.au/1879-2/ https://www.valhallastrength.com.au/blog/
    • Sticky
    • Thread
    • 1st advice biggest day difference experience guys gym high hit important injury list make makes piece squats strength things total train training training partner warm work
    • Replies: 0
    • Forum: Power Lifting/strength training
  17. M

    aussie strength equipment

    hey everyone, just wondering if anyone has used or owned the aussie strength light commercial power cage? am on a budget and my options are limited. its either that or the force usa myrack. any feedback would be appreciated.
    • Mitch79
    • Thread
    • appreciated aussie aussie strength equipment budget cage commercial equipment feedback force gym hat hey home light limited options owned power power cage squatting strength tha usa wondering working
    • Replies: 17
    • Forum: Workout Equipment
  18. Sticky

    Stickys Guide To Knee Wraps.

    Toying of the idea of trying knee wraps? Got knee wraps, but didn't actually put any real thought into what wraps to buy? Here is a little article I wrote on the different types of wraps that are available and what wrap I think suits what style best. Taken from...
    • Sticky
    • Thread
    • basics book bra day effective experience good guide gym huge long main makes million personal product real skin slightly squatting store style things true types
    • Replies: 0
    • Forum: Power Lifting/strength training
  19. I

    ★ Gym Accessory Assault! 48 Hr Flash Sale, up to 30% OFF! Check it out*?

    ★ Gym Accessory Assault! 48 Hr Flash Sale, up to 30% OFF! Check it out*?
    • IRON TANKS
    • Thread
    • bags black check dec elbow figure flash grip gym images knee leather lifting products quick red release sale shoe single straps super table weightlifting wrist
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  20. WoodyAllen

    Gym accident? Mebbe murder.

    https://www.theage.com.au/national/victoria/pregnant-woman-s-death-not-a-weightlifting-accident-coroner-suspects-20180419-p4zaj1.html Douchebag couldn't lift 30kg without his mother's help? I think not.
    • WoodyAllen
    • Thread
    • accident barbell bed body coroner dead death early exercise find gym lifting missing national neck plan police pregnant theage told vic victoria weightlifting wife woman
    • Replies: 4
    • Forum: News&Current Events
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