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guide

  1. B

    Complete guide to bodyweight excercises

    This thread describes exercises require only your own body weight and minimal equipment. Gym/Swiss/Fit ball Paralletes Chin-up bar Arms, shoulders, and chest Standard Pushup Equipment required: flat surface Starting Position: Body is fully extended horizontally in a slight hollow...
  2. Shrek

    Get Big, Stay Lean: A How-To Guide For Clean Bulkers

    Contrary to popular belief, you can make mass gains without also putting a lot of fat on your gut. Here's how to get the best results from your winter bulking plan! Summer is winding down and the cold weather is on its way. You know what that means: It's bulking season! And, as everyone knows...
  3. K

    Import guide for supplements from customs

    Hi all I'm just trying to track down what supplements/herbs can be imported into Australia, is there an online database anywhere from customs to search for it before I purchase anything from the US ? Thanks
  4. B

    Guide to Amino Acids

    Guide to Amino Acids With the abundance of supplements being touted and introduced in recent times, amino acids have been cast aside and aren't being included in supplement regimen's as much as they used to be. There are thousands of supplements on the market, but few are as underrated as...
  5. B

    The Complete Guide to Beginning Bodybuilding

    The Complete Guide to Beginning Bodybuilding Starting a bodybuilding program can be a daunting experience. You visit your local gym only to see intimidating, big armed men and lean, muscular women training with a serious attitude. You look around and are dazed by the expansive array of...
  6. J

    My Essential On-Cycle Supplementation Guide

    First thing is to understand that you can maintain a healthy state via diet alone. However, a basic diet, or even a focused diet would be merely impossible to achieve optimal levels. Understand that not being at optimum levels does not mean you're unhealthy. Personally, I supplement very...
  7. L

    jetts gym guide help

    Hi I've been going to a 24hour Jetts gym in SA for about 3 months and haven't noticed any change at all. My eating is fine but im slack on my work outs.. i just go and do what ever I need help with set days on what to do etc.. I go 4 - 5 days a week at about 10:30 - midnight. Could some one...
  8. A

    Starting Guide: Starting Strength

    Starting Guide: Starting Strength Starting Strength was written by Mark Rippetoe and is published . This guide was produced to introduce people to one of the most popular programs around and is not intended as a replacement. If this program interests you, we heavily recommend that you...
    • Ausbb
    • Thread
    • guide starting strength
    • Replies: 0
    • Forum: Routines
  9. U

    [GUIDE] Beginners Deadlift Technique. It helped me, it might just help you

    I wrote this guide after finally figuring out exactly what I needed to do to get the most out of my deadlift without feeling uncomfortable, sore or just plain awkward. I am nowhere near an advanced level, I just simply want to give this option to you just in case it also helps you. Please feel...
  10. IronMan Peptides

    Peptide Combinations Guide

    Growth Hormone (GH) and IGF-1 are naturally occurring hormones in the human body responsible for many enviable aesthetic traits such as muscle mass, leanness and a firm/even skin tone. As people age, levels of growth hormone rapidly decline and this is one of the main reasons humans put on...
  11. J

    Guide to getting Zyzz's body.. umirin brah?

    Ok listen up. This guide will give you 3 simple steps to achieving a body like Zyzz's. But understand that you won't look exactly like the original, there is only one Zyzz, but you can unleash the Zyzz within you. The key to Zyzz was that he was aesthetic. That mean't he was shredded (low...
    • John555
    • Thread
    • arms article body bodybuilding boy brah chest day ell great guide jim leg man rack routine session squat squatting stop support umirin work world zyzz
    • Replies: 198
    • Forum: BodyBuilding Training Discussions
  12. S

    Restaurant Guide

    Not sure about the rest of you- But i live for food. I don’t have take out during the week and weekend every so often I like to go out and have a nice meal. Weather my favourite steak house or down to Cabramatta for some beef soup and fresh sugar cane juice. I and the missus are always looking...
  13. A

    Ausbb Exercise Guide

    I like to introduce you to the latest addition to Ausbb - Australian BodyBuilding Up the top just below the site logo you will see a new Toolbar with linkage to the Ausbb Exercise Guide , at the moment it still needs a little work to tie it into the Ausbb Forum template , but it is working...
  14. A

    Steroid Injection 101

    source: Steroid Injection 101 - steroids.org
    • Admin
    • Thread
    • 101 4th article awesome cycle day days del delts fastest glutes guide helpful injection pain pin post quads star starting steroid sunday tha wednesday week
    • Replies: 56
    • Forum: Steroids and Performance Enhancers
  15. walt

    Guide to Cutting

    I did not write this. Copy and pastied from bb.com:) Guide to Cutting v2.0 The goal of a cutting diet is to improve body composition by losing fat while preserving as much muscle as possible. Essential Rules - Workout with weights 3 times a week. - Drink about a...
  16. J

    Beginners Shoulder Workout Guide

    Beginners Shoulder Workout Guide Always remember to warm up correctly for these exercises. stand with your arms relaxed by your sides. Lift your left arm and draw it towards your right shoulder. Hold your left elbow with your right hand and apply some pressure on it gently. Hold...
  17. J

    Beginners Leg Workout Guide

    Beginners Leg Workout Guide As always a good warm up routine is needed before Before exercising. To warm up your legs Run or cycle for 10 minutes (to warm up your muscles) Lunges: This exercise is excellent for working most of the major leg muscles, as well as many of the smaller...
  18. J

    Beginners Chest Training Guide

    Beginners Chest Training Guide Remember to warm up when starting a new exercise.One of the best ways to warm up your chest would have to be with a light press-up session When lifting weights find a weight that will challenge you with resistance but will not force you to...
  19. J

    Beginners Back Workout Guide

    Beginners Back Workout Guide Always remember to warm up for these exercises. lay flat on your tummy, then push your upper body up by pushing your hands down on the floor. keep your hands in line under your chin and look up. keep your arms straight and your hands...
  20. J

    Beginners Abs Workout Guide

    Beginners Abs Workout Guide Doing an Abs workout routine can be performed just about anywhere, at any time. We see all the fancy machines plastered on tv the ab wheel the ab rolled the ab rocker there are many many contraptions on the market, but they aren't needed.All you really need is...
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