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Beginner Bodyweight Guide?
To;dr, fat and looking for a good bodyweight program Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search). I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...- Flying Doormat
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- beginner bodyweight build day diet fat google grow growth guide gym hit important knew long make morning muscle plan post quick search size things years
- Replies: 4
- Forum: General Fitness Training
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Meal Plan - Personalised to fit your Lifestyle & Needs
Hi Guys, As i'm new to this page and would like to start off fresh, i will be doing plans for just $50.00ea. We all know diets can be bland, boring & unconventional... At Multi-Wholesome, our goal is to guide you through a flexible but nutritious healthy diet, tailored for your individual Total...- Multi-wholesome
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- based check day exercise food free gain muscle guide guys heal healthy ideal important list long lose weight makes mass meal meal plan nutrition plan start total weekly
- Replies: 11
- Forum: Nutrition & Diet
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Stickys Guide To Knee Wraps.
Toying of the idea of trying knee wraps? Got knee wraps, but didn't actually put any real thought into what wraps to buy? Here is a little article I wrote on the different types of wraps that are available and what wrap I think suits what style best. Taken from...- Sticky
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- basics book bra day effective experience good guide gym huge long main makes million personal product real skin slightly squatting store style things true types
- Replies: 0
- Forum: Power Lifting/strength training
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Bodybuilding Posing Video Reference
This is obviously not a comprehensive list, please feel free to link additional videos you find useful and I can add them. Enjoy! Judging NPC Posing Seminar with IFBB Judge Sandy - Calssic Physique judging criteria Classic Physique Posing Tutorial with IFBB judge Steve Weinberger How to do...- Admin
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- 80s aus australia beginners bodybuilding dexter feel find free grand guide ifbb link list mass monster pro ronnie routines star start video videos watch youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Olympic lifts: beginner's guide
Does anyone have a decent video guide to the two olympic lifts? I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix. Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...- WoodyAllen
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- accessory adding balance beginner beginner's guide cough cross days decent fit flexibility guide hey king lifts long media mix mobility olympic preferred speed talking thinking video
- Replies: 31
- Forum: Power Lifting/strength training
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The Definitive Guide to Bench Press Like a Beast l Stronger in 30 Days
As part of their new Bench program, Silent Mike and Mark Bell go through a very thorough guide on how to bench, from sitting on the bench, grip, bar path, feet position, all the way to the rerack. Loaded with awesome info.- Admin
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- awesome bell bench bench press day days definitive feet grip guide info loaded mark mike part path position press program sitting stronger video watch youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Your Guide to Who’s Competing in the 2016 CrossFit Games: Male Individuals
The holy grail of CrossFit is upon us. The 2016 CrossFit Games are where 40 of the fittest men and women in the world will go head to head to compete for the ultimate title of the Fittest on Earth. These athletes have poured their blood, sweat and tears into training over the past year. They’ve... -
Election 2016
Don't forget to vote this Saturday 2nd July. http://m.smh.com.au/federal-politics/federal-election-2016/election-2016-australians-to-head-to-the-polls-on-july-2-after-senate-hands-malcolm-turnbull-election-trigger-20160418-go98so.html- Shrek
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- 201 2nd abc don election federal forget google government guide july men mobile net news running saturday sig source term thi url vote web win
- Replies: 96
- Forum: News&Current Events
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Why to use creatine in your supplement regime?
I often here strange misconceptions about creatine use at the gym, decided to write a detailed blog post on creatine use for bodybuilders, including it's benefits, natural sources of creatine, who won't benefit from creatine use, etc. Here is a little snippet from the article: If you’ve been...- musclebreak
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- blog bodybuilders bodybuilding bra creatine difference fat fitness full google grow guide gym hits love muscle nutrition post question size strange strength supplement supplements time
- Replies: 106
- Forum: Bodybuilding Supplements
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Expensive Running Shoes Are Not Better Than More Affordable Running Shoes (Study)
Expensive Running Shoes Are Not Better Than More Affordable Running Shoes (Study) Table of contents 1 Conclusions first 2 Background information 3 Methodology 4 Results 5 Potential biases that influence results 6 About the researchers Based on 134,867 reviews of 391 running shoes from 24... -
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Personal Training Help
Hey everyone, Do many people on here use personal trainers? and where do you go to find them? I have had a few sessions with various PT's (just to help with technique and general programming) but some were unprofessional and really didnt know what was going on. I have come across a new...- brad800
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- area cash color cool find fitness general guide helping hey local mate people personal professional reviews sessions supplement tech technique tips train trainers training website
- Replies: 33
- Forum: General Fitness Training
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Scotts guide to water cutting.
At a recent comp I hosted, I was shocked at how many people got cutting so wrong. Here is an overview on what I do with my lifters, hopefully it helps some of you guys too. Remember though, a cut is specific to each person, and if you don't know what you're doing, please seek the help of a...- Sticky
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- article articles breaking color comp cutting focus guide guys helps open overview people place reading real recent record rest sans stop stronger technical water wrong
- Replies: 32
- Forum: Power Lifting/strength training
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The Gentleman’s Guide to Proper Steroid Etiquette at the Gym
The elephant in the room is you if you’re juicing properly. If not, it doesn’t really matter, because nobody is going to notice you anyways. If you aren’t the biggest guy in the gym, you’re the smallest. If you aren’t the strongest, you’re the weakest. If you aren’t proudly marching towards the...- Admin
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- biggest break color etiquette gen guide guy gym human ice latest levels lift mat matter merge notice optimization proper properly room scientific smallest steroid strongest
- Replies: 1
- Forum: Steroids and Performance Enhancers
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Rupert Murdoch's US empire siphons $4.5 billion from Australia virtually tax free
"Rupert Murdoch's media empire in the US has siphoned off $4.5 billion of cash and shares from his Australian media businesses in the past two years, virtually tax free. According to calculations by University of NSW accounting academic, Jeffrey Knapp, over the past 10 years, Mr Murdoch's...- Stiffy
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- aspects aus australia australian brisbane businesses cash free general guide hey ignoring large major make news office past rate standards syd sydney test users years
- Replies: 5
- Forum: News&Current Events
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Complete Guide To Workout Nutrition infographic
- Admin
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- complete guide infographic nutrition workout
- Replies: 1
- Forum: Nutrition & Diet
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A Beginner's Guide to Battling Ropes
A Beginner's Guide to Battling Ropes Your workout shouldn't be as rigid as a barbell. Make some waves to build more muscle. Ropes aren't just for sailing and S&M. They're a must-have tool for anyone looking to pack on lean mass. "The key to their effectiveness is that they work each arm...- Admin
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- battling beginner guide ropes
- Replies: 0
- Forum: General Fitness Training
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How to Finally Enjoy Running: The Non-Runner's Ultimate Guide
Runner or non-runner, whichever you call yourself, I've been there. And I think I've finally figured out that whole label thing. When running is fun -- when, even when it's hard, it comes easy -- that's when you feel like a runner. But most of the time, for most of us, it doesn't flow like that... -
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A Bluffer's Guide To Doctor Who
- Admin
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- bluffer doctor guide
- Replies: 1
- Forum: Entertainment (TV, Movies, Music, Books, etc)
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A Beginner's Guide To The Most Confusing Cooking Terms
A Beginner's Guide To The Most Confusing Cooking Terms Cooking at home isn’t that hard — all you have to do is follow the recipe. Unfortunately, when the recipe is full of a bunch of confusing terms that are alien to us beginners, things get more difficult. If the difference between chopped... -
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Protein Powder Comparison Guide
ok this will be a collective database of protein powders on the market There’s a wide variety of protein powders out there but how do you choose the best for yourself? Whether you are trying to gain weight, gain muscle, get lean or maintain your athletic physique, you have either already...- Admin
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- comparison guide powder protein
- Replies: 9
- Forum: Bodybuilding Supplements