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Hi everyone,
I've not been here for the last two years but I never stopped researching diet and training. My wife wanted to drop a dress size and get healthy. She did not however want to go hungry or do something so extreme she wouldn't be able to stick to it.
The first thing we did was get her...
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is there an accurate way to tell?
i have very dry and flakey hair, inside ears and flaking skin on my face and under eyes and eyebrows which started a few years ago i have not been able to figure out why.
also had some kind of nasty bad scalp infection for about a year that would not go away...
I’m saddened to hear that our good friend Frank Manning passed away late last night.
Whilst Frank wasnt a lifter himself, he was a coach, a world accredited referee, and played a pivotal role in the growth and success of the powerlifting comps I hold.
Thank you Frank for your contribution...
A RUSSIAN bodybuilder is petrified after turning himself into a real life Popeye with biceps that measure a whopping 60cm.
A RUSSIAN bodybuilder who developed Popeye-like arms after injecting dangerous chemicals into his biceps has told fans he is seriously ill.
Kiril Tereshin, 21, found online...
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Hey guys
I've been taking a WPI for a couple months, and have noticed an increase in weight and strength, but I was still a little impatient with the speed of my growth. Recently I bought myself a mass gainer. Optimum Nutrition's Serious Mass. Everyone seems to talk this stuff up but I've only...
Godlike
Thread
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e this study published in American Journal of Clinical Nutrition, 20 to 25g of protein — a can of tuna, a 85g chicken breast or four eggs — in a meal some time after exercise is sufficient to jump start the whole muscle repair and growth process in your body.
In the big picture, it is important...
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Anyone going or competing?
Starts tomorrow @ Frankston
From the website.
GPC National Championships 2017
From Friday 21 July 2017
To Sunday 23 July 2017
GPC Australia National Championships
21 - 23 July 2017
100
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bonza now people have another excuse for getting fat
People should keep their homes spotless if they want to avoid putting on weight, new research suggests.
A pioneering study in the US revealed that normal house dust is capable of carrying hormone-altering chemicals that prompt cells in the...
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Hey everyone first time poster, looking for advice I'm 42, always been obese and got bloods done Test level was 3.6 doc put me on trt about 18 months ago.
Not sure what the rules are as to what can be said but I'm on test undecanoate 1000mg/4ml once every three months, my level went from 3.6...
Bigdaddyboxa
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Have you been working out for a while but need help on something specific? Post your issue here with a detailed description and photos or video if available. The more information you can provide, the easier it will be for others to help you.
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Aim:
100 total reps done over a series of sets with the final sets requiring maximum effort. Maximum effort leads to maximum muscle recruitment.
How does this work?
Performing high reps with a lighter load close to muscular exhaustion will add size to your muscles. This is made possible due...
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Bodybuilder Peter James Russell jailed for illegally importing growth hormones, steroids and ‘testicle shrinking’ pills into Australia
A BODYBUILDER has been jailed over an international importation racket to smuggle illegal growth hormones and steroids into the country — along with drugs to...
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What is the legal status of this nutrient in Australia and New Zealand? This chemical behaves like an analog of N-AcetylGlutamine and should be treated like any nutritional supplement. Unfortunately, in some countries it is regulated.
Are there any legitimate suppliers for this as a bulk...
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A MAN has been charged with allegedly importing a range of steroids and performance and image enhancing drugs into Australia.
The 27-year-old Melbourne man is due to face court next month following his arrest.
Australian Border Force (ABF) investigators targeted the man after they intercepted...
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Whey and casein are both complete proteins that are beneficial for those looking to bulk up. But they differ greatly when it comes to digestion rate, muscle growth, and use.
As this video from the PictureFit YouTube channel explains, whey is a faster acting protein. It reaches the bloodstream...
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