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Hey Guys,
I know you are probably sick of beginner cycle pls help me not grow boobies type of posts, but I would really appreciate some input.
I have read most of the stickies and read through all of the wiki on r/steroids - there is a lot of information and its pretty overwhelming when I...
advice
beginner
change
cycle
good
grow
guys
heal
healthy
increase
keeping
list
long
love
main
make
muscle
needed
plan
posts
read
run
running
size
strength
Hi everyone,
Ok so I've watched about a billion Youtube videos now over the last year during Covid on everything to do with body building you name it.
I've tried a few different training styles and ideas now related to these different ways of training but still want to know so much more.
I...
based
body
building
cardio
circuit
cycle
day
exercises
full
growgrowth
gym
list
muscle
run
running
strength
things
time
training
weekly
weights
year
years
yoga
Trying to grow quads with squats and leg extensions. Squat routine is going great but leg extensions suck. I’m currently doing 8 working sets of 9 reps at 40 Kg for leg extensions but seem to have plateaued. Should I go heavier for less sets and reps or back off weight and up reps and sets?
back
darkoz
extension
extensions
great
grow
gvt
heavier
leg
leg extensions
pla
plateaued
quads
reps
routine
sets
shrek
squats
suck
training
weigh
weight
working
I know the principle of overload when applied to compound exercises involving the large muscle groups but does it still apply to the same extent for isolation exercises? I would have thought that there must be a limit to how much small muscles can grow so overload becomes ineffective after...
advice
compound
effective
exercise
exercises
find
groups
grow
hat
isolation
large
level
limit
muscle
muscles
reached
reaching
science
small
stick
tha
thought
weigh
weight
whe
Which form is most effective: Pill, liquid, powder ?
Also is it ok to buy internationally as I feel shipping conditions may not be optimal (exposure to heat etc.)
Yep, lets get it out of the way first - I'm a fat bastard, I hate it, and I've been trying to change that for years with varying degrees of success, but in 18 days I'm under the knife for a VSG alongside my wife, who is having a similar procedure done the same day. Full disclosure, I'm working...
5x5
art
beginning
change
exercise
experience
fat
full
great
growgrowth
gym
home
knife
loss
main
mass
muscle
program
question
routine
start
training
working
years
To;dr, fat and looking for a good bodyweight program
Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search).
I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...
beginner
bodyweight
build
day
diet
fat
google
growgrowth
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gym
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important
knew
long
make
morning
muscle
plan
post
quick
search
size
things
years
HI All,
I have been using HGH on and off since Sep 2019. When I started on HGH i had a very good feeling of good mood and also got skinnier and leaner which I always wanted. My 2nd cycle of HGH was from another supplier but I did not experience the positve mental effects and energy like my 1st...
1st
2nd
called
caused
cycle
energy
experience
face
feeling
good
growgrowth
hat
hate
hgh
men
positve
recommend
side
skin
star
started
taking
wanted
worst
anabolic
body
caused
develop
effect
effects
excessive
growgrowth
hair
heal
health
issues
main
male
pattern
related
result
sex
side
steroids
supplements
women
Hello All,
I am 50 years and love my trainning , currently weigh at 123 kg yes i have a bit of boday fat 30 % but know have a trainner and my diet is on point around 2400 to 2800 Zig zag. Also trainning one body part a day for about an 60- 80 minutes. Plus interval cardio on bike sprints and...
advice
bike
body
building
cardio
control
crazy
diet
evening
fat
good
growgrowth
high
muscle
question
real
run
running
sex
site
starting
strength
train
years
What is the HPTA?
HPTA stands for Hypothalamic-Pituitary-Testicular Axis. A link between 3 glands/clusters that results in testosterone and sperm production.
Hypothalamic:
This refers to the Hypothalamus. This is a small cluster in the brain that links your central nervous system to the...
body
check
crazy
cycle
day
diet
difference
full
game
grow
heal
health
ice
important
make
million
plan
post
properly
ride
running
things
tire
total
work
I'm doing a 4 day split. Mon chest bis Tues back abs Thurs shoulders tris abs Fri legs.
Do you think it makes any difference if I do mon wed fri sun instead?
I've been doing some research on HGH, as I'm getting on a bit and keen to try it for a number of reasons.
However I've recently had a Basal Cell Carcinoma (BCC) cut out. From my research I know there is some risk around increased growth rates of cancer and HGH, but given BCC's are slow growing...
ali13
Thread
amp
basal cell carcinoma
bcc
bit
cancer
cell
considered
cut
dangerous
generally
give
growgrowing
growth
health
hgh
increased
number
reasons
recently
research
risk
slow
taking
wondering
Below article is not mine, not written by me and I have no particular opinion about it. Just posting for general info.
************
POWERLIFTING AUSTRALIA AND THE IPF
You may be aware that just recently the Luxemburg Civil Court ruled predominantly in favour of Powerlifting Australia, the...
activities
anti
article
aus
australia
body
cement
failure
follow
found
general
grow
held
laws
makes
making
names
october
required
serious
standing
tire
wee
world
years
Hey guys
My first run on HGH and got my labs back after 10 days or so, but it's very confusing to work out how efficacious my gear is with all the conversion methods/units between different countries and discrepancies between articles publishing 'normal ranges'.
To give context this test was...
Supersaiyannnn
Thread
basic
blood
color
conversion
great
growgrowth
guys
hey
male
peak
post
posts
random
ratio
run
saving
test
text
thousands
time
top
wee
won
work
I know its not respected when guys only train certain parts. But really, these are the parts that need to catch up so I was wondering your guys' thoughts on this
All that seems to grow is my back and delts. Maybe if I wasn't training them the rest of my body would improve :confused:
don't know what to do any more my upper back is so fucked up with my thoracic nerve. no muscle has ever grown there no matter what exercise and can't really do any upper body exercises.
my lower body is overgrown and holds all the fat.
"In conclusion, training a muscle 5x per week led to substantially greater muscle growth than training a muscle once or twice per week. Training a muscle at least twice per week is probably also beneficial for strength development."...
Stiffy
Thread
beats
beneficial
bodybuilding
development
ess
frequency
good
greater
growgrowth
high
led
muscle
resistance
strength
study
subs
tha
thick
thickness
trained
traini
training
url
week
Nearly half of all the water used in the U.S. goes to raising animals for food. It takes more than 2,400 gallons of water to produce just 1 pound of meat, but it takes just 25 gallons to grow 1 pound of wheat. You save more water by not eating a pound of meat than you do by not showering for six...
Stiffy
Thread
000
300
3000
animals
article
consumption
dairy
early
eating
food
grow
half
industry
meat
mon
months
pound
produce
save
showering
takes
tha
url
water
wheat