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Advice on cycle needed pls
Hey Guys, I know you are probably sick of beginner cycle pls help me not grow boobies type of posts, but I would really appreciate some input. I have read most of the stickies and read through all of the wiki on r/steroids - there is a lot of information and its pretty overwhelming when I...- yackattack
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- advice beginner change cycle good grow guys heal healthy increase keeping list long love main make muscle needed plan posts read run running size strength
- Replies: 0
- Forum: Steroids and Performance Enhancers
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Brand new here, trying to find these answers - splits, muscle growth and sets/reps
Hi everyone, Ok so I've watched about a billion Youtube videos now over the last year during Covid on everything to do with body building you name it. I've tried a few different training styles and ideas now related to these different ways of training but still want to know so much more. I...- Millitants
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- based body building cardio circuit cycle day exercises full grow growth gym list muscle run running strength things time training weekly weights year years yoga
- Replies: 36
- Forum: BodyBuilding Training Discussions
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Sets and Reps for Leg Extensions
Trying to grow quads with squats and leg extensions. Squat routine is going great but leg extensions suck. I’m currently doing 8 working sets of 9 reps at 40 Kg for leg extensions but seem to have plateaued. Should I go heavier for less sets and reps or back off weight and up reps and sets?- Countahab
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- back darkoz extension extensions great grow gvt heavier leg leg extensions pla plateaued quads reps routine sets shrek squats suck training weigh weight working
- Replies: 13
- Forum: BodyBuilding Training Discussions
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Overload and Isolation Exercises
I know the principle of overload when applied to compound exercises involving the large muscle groups but does it still apply to the same extent for isolation exercises? I would have thought that there must be a limit to how much small muscles can grow so overload becomes ineffective after...- Countahab
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- advice compound effective exercise exercises find groups grow hat isolation large level limit muscle muscles reached reaching science small stick tha thought weigh weight whe
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Mk 677 form effectiveness
Which form is most effective: Pill, liquid, powder ? Also is it ok to buy internationally as I feel shipping conditions may not be optimal (exposure to heat etc.)- jackinthebox
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- buy conditions eating effective effectiveness ess feel form grow growth heat highly level liquid optimal oral pill powder project prove proven shipping takes taking
- Replies: 1
- Forum: Steroids and Performance Enhancers
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Lifting after VSG (Vertical Sleeve Gastrectomy)
Yep, lets get it out of the way first - I'm a fat bastard, I hate it, and I've been trying to change that for years with varying degrees of success, but in 18 days I'm under the knife for a VSG alongside my wife, who is having a similar procedure done the same day. Full disclosure, I'm working...- Red
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- 5x5 art beginning change exercise experience fat full great grow growth gym home knife loss main mass muscle program question routine start training working years
- Replies: 5
- Forum: General Fitness Training
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Beginner Bodyweight Guide?
To;dr, fat and looking for a good bodyweight program Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search). I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...- Flying Doormat
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- beginner bodyweight build day diet fat google grow growth guide gym hit important knew long make morning muscle plan post quick search size things years
- Replies: 4
- Forum: General Fitness Training
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Hgh
HI All, I have been using HGH on and off since Sep 2019. When I started on HGH i had a very good feeling of good mood and also got skinnier and leaner which I always wanted. My 2nd cycle of HGH was from another supplier but I did not experience the positve mental effects and energy like my 1st...- arthurcrzy
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- 1st 2nd called caused cycle energy experience face feeling good grow growth hat hate hgh men positve recommend side skin star started taking wanted worst
- Replies: 2
- Forum: Steroids and Performance Enhancers
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Anabolic steroids side effects
What are the health issues related with the usage of anabolic steroids in women?- riyalee
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- anabolic body caused develop effect effects excessive grow growth hair heal health issues main male pattern result sex side steroids supplements women
- Replies: 1
- Forum: Steroids and Performance Enhancers
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Arimadex or Novaldex
Hello All, I am 50 years and love my trainning , currently weigh at 123 kg yes i have a bit of boday fat 30 % but know have a trainner and my diet is on point around 2400 to 2800 Zig zag. Also trainning one body part a day for about an 60- 80 minutes. Plus interval cardio on bike sprints and...- EcoBoost69
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- advice bike body building cardio control crazy diet evening fat good grow growth high muscle question real run running sex site starting strength train years
- Replies: 10
- Forum: Steroids and Performance Enhancers
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Explanation of HPTA / Endocrine System & How Steroids Affect You
What is the HPTA? HPTA stands for Hypothalamic-Pituitary-Testicular Axis. A link between 3 glands/clusters that results in testosterone and sperm production. Hypothalamic: This refers to the Hypothalamus. This is a small cluster in the brain that links your central nervous system to the...- Anonymous
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- body check crazy cycle day diet difference full game grow heal health ice important make million plan post properly ride running things tire total work
- Replies: 3
- Forum: Steroids and Performance Enhancers
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4 day split
I'm doing a 4 day split. Mon chest bis Tues back abs Thurs shoulders tris abs Fri legs. Do you think it makes any difference if I do mon wed fri sun instead?- Titicaca
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- abs back bet bis bodyweight calves chest day difference fri grow growth ins legs makes mate mon routine shoulders split sun thi thurs tris tues
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Happy New Year 2019
Stay safe and be happy.- Shrek
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- 123 181 201 2019 465 biceps brain bunch cell good great grow growing happy hat hope kunce safe shrek stay tapatalk year
- Replies: 6
- Forum: Rules, Information and Minor Announcements
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Basal Cell Carcinoma & HGH
I've been doing some research on HGH, as I'm getting on a bit and keen to try it for a number of reasons. However I've recently had a Basal Cell Carcinoma (BCC) cut out. From my research I know there is some risk around increased growth rates of cancer and HGH, but given BCC's are slow growing...- ali13
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- amp basal cell carcinoma bcc bit cancer cell considered cut dangerous generally give grow growing growth health hgh increased number reasons recently research risk slow taking wondering
- Replies: 1
- Forum: Steroids and Performance Enhancers
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Powerlifting Australia, Oceania Powerlifting and the IPF
Below article is not mine, not written by me and I have no particular opinion about it. Just posting for general info. ************ POWERLIFTING AUSTRALIA AND THE IPF You may be aware that just recently the Luxemburg Civil Court ruled predominantly in favour of Powerlifting Australia, the...- WoodyAllen
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- activities anti article aus australia body cement failure follow found general grow held laws makes making names october required serious standing tire wee world years
- Replies: 14
- Forum: Power Lifting/strength training
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Please help! Growth Hormone AND IGF-1 pathology result interpretation
Hey guys My first run on HGH and got my labs back after 10 days or so, but it's very confusing to work out how efficacious my gear is with all the conversion methods/units between different countries and discrepancies between articles publishing 'normal ranges'. To give context this test was...- Supersaiyannnn
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- basic blood color conversion great grow growth guys hey male peak post posts random ratio run saving test text thousands time top wee won work
- Replies: 10
- Forum: Steroids and Performance Enhancers
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Thinking of training squats, dips and curls only
I know its not respected when guys only train certain parts. But really, these are the parts that need to catch up so I was wondering your guys' thoughts on this All that seems to grow is my back and delts. Maybe if I wasn't training them the rest of my body would improve :confused:- 0ni
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- back body catch confused curls del delts dips grow guys hat improve king par parts rain rest squats tha thinking thoughts train training whe wondering
- Replies: 40
- Forum: BodyBuilding Training Discussions
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can't fix my f-cked up body...
don't know what to do any more my upper back is so fucked up with my thoracic nerve. no muscle has ever grown there no matter what exercise and can't really do any upper body exercises. my lower body is overgrown and holds all the fat.- <ULTRA-MEGA>
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- back body cardio don endo exercise exercises fat fix fucked grow grown high holds lower mat matter muscle nerve rear serious thoracic upper
- Replies: 3
- Forum: BodyBuilding Training Discussions
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New training frequency study: 5x beats 2x
"In conclusion, training a muscle 5x per week led to substantially greater muscle growth than training a muscle once or twice per week. Training a muscle at least twice per week is probably also beneficial for strength development."...- Stiffy
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- beats beneficial bodybuilding development ess frequency good greater grow growth high led muscle resistance strength study subs tha thick thickness trained traini training url week
- Replies: 24
- Forum: BodyBuilding Training Discussions
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Meat and Dairy industry and water consumption
Nearly half of all the water used in the U.S. goes to raising animals for food. It takes more than 2,400 gallons of water to produce just 1 pound of meat, but it takes just 25 gallons to grow 1 pound of wheat. You save more water by not eating a pound of meat than you do by not showering for six...- Stiffy
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- 000 300 3000 animals article consumption dairy early eating food grow half industry meat mon months pound produce save showering takes tha url water wheat
- Replies: 5
- Forum: News&Current Events