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Hi guys ,
I was wondering if I can get some advise and suggestions on workout plan that I can follow to strengthen my CORE and loose belly fat . But my concern is my back , 6 months ago I had a slip disk and since then I have some sort of back niggles and minor issues. I always have to very...
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Why is it so dead here? Lets liven it up a little.
Who's your Guru? Who's word is Gospel to you?
Mine would have to be Patrick Arnold and Lyle McDonald.