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With all the general discussion about this place becoming more like facebook than a BB'ing forum, I thought I'd like to ask this question : What are your fitness goals, right now? All of you?
I would say the vast majority of members are not aspiring to be competitive bb'ers - but to get...
Just thought I'd start a thread where we can put up a our fitness/sport based goals, and a timeframe (and perhaps report back when the timeframe's up). These can be goals in powerlifting, bodybuilding, strongman, or any other sport for that matter - I know there's quite a few on here that are...
As a bit of a follow up from the You, on reflection thread, I thought it might be interesting to see what people's ultimate goals are when it comes to the gym.
My long term goals would be:
Physique: 95kg lean (sub 10%)
Strength: - 4 plate bench (180kg)
- 5 plate squat (220kg)...
Hi Guys,
Well its almost the end of another year. Time to reflect on how you went against your 2010 goals and to be bold and set your 2011 goals. Go on record and tell the forum what you're going to achieve next year. We can check back this time in 2011 and see how we all went against our...
hi all
ok, well after doing a lot of reading on here about the benefits of strength training in building an impressively muscular physique, i have decided to dedicate approximately 12 months to getting strong.
i am not sure when i am going to start this, could be as soon as 2 weeks or as...
So the missus turned 30 last week. She's been mopping around the house on and saying whats ahead? I guess when i turned 30 i also did alot of soul searching..
I mean she has acomplished alot of her goals she set out before turning 30 compared to all her friends/people we know. She has...
Background: I started lifting at the start of last year, but only did squat and bench press (with the usual curls & crappy machine stuff) along with cardio until May. Then I did a program from Iron Addicts with Squat Day, Bench Press Day and Deadlift Day for 2 months. For various reasons, I...
Achieving strength goals is easier to measure than achieving physique goals. You can record strength gains weekly, but physique goals are harder to notice on a weekly basis.
So whats the best way to increase strength and achieve goals. Firstly, you need to set a goal and a realistic time...
after BATB3 ive had to re-evaluate my goals, i hope these will all be short term goals and that i will be posting up a bunch of new ones soon enough.
Bench: 102.5 > 110kg
Overhead Press: 80kg > 90kg
Squat: 125 > 150kg (pending scans on my knee next tuesday:eek:)
Deadlift: 185 > 200kg...
In physical training we hear a lot about what sorts of workouts to do, what supplements to take and so on. We don't often hear about the most important part: the mind, the decision to do something and the resolve to stick with it all.
Setting goals is an important part of physical training. To...
Just thought it might be interesting to start a goals thread.
My current goals:
95kg lean muscle
100kg bench press
16" arms
6 pack
bigger forearms
By the way I just hit a goal today of benching my own weight =D Pretty happy even though it's still only 80kg.