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goal

  1. A

    Ladies, What is YOUR Goal?

    lay down your goals here
  2. harry1970

    Greatest Ever Goal?

    _6Xh2YFphR8
  3. kaz

    The PB Thread

    Reached a milestone or smashed your own personal record? Why not share your best lifts with everyone else when you achieve a new PB :) Well done in advance :):)
    • kaz
    • Thread
    • 135 150 3rd 492 bench coach dead flat goal jazdspaz las mate maxes post ratios rep sight spot spotter squat tested thread ugly watch week
    • Replies: 3,467
    • Forum: Power Lifting/strength training
  4. A

    Goal Check In

    Goal and Competition Check In So we are midway through the year. hard to believe that we in the middle of June already. Each of us set goals at the beginning on the year. Time to reassess your goals, set new ones What are you goals for end of year 2012?
  5. A

    Goal and Competition Check In

    Goal and Competition Check In So we are midway through the year. hard to believe that we in the middle of June already. Each of us set goals at the beginning on the year. Time to reassess your goals, set new ones, and hone in on your next competition. What are...
  6. MikeW

    The body recomposition equation, goal lifts for goal size

    Hi Guys, Nice little web page I just stumbled upon after following another link in this other thread. The following link shows a formula for calculating in rough terms what your goal lifts should be in dead/squat/bench based on your target bodyweight and bodyfat percent. The body...
  7. F

    2kg or 5kgdumbells? which is better for my goal?

    Im 14 just short of my 15th birtday by a few months I'm 5"3' tall and weigh 52kilograms. I can only workout at home. I've done a bit of reading so I know the basic workout routines ,but im unsure on the rest of it all on hot to perform other things. I'd also like to break up my routine arms/abs...
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