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Novice comps for Shits and Giggles
Thinking of trying a comp at the end of the year just for the hell of it and I don't know why really, just think it would be cool to say I did it. Won't come close to being on the podium but guess it gives you a goal to work towards and you can get a total marked off then go try and beat it...- Snoochies
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- beat close comp comps cool day don end goal guess hell king novice podium reason shi shits thi thinking total won work year
- Replies: 0
- Forum: Power Lifting/strength training
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[Article] A young man at the gym tells me that he only does 3 meals a day to achieve daily calo
What do you think about reaching the daily calorie goal in just three meals a day? Giving an example of a person who has life in the rush and only makes 3 meals to beat the goal of daily calories ... Would it be ineffective for muscle gains? Would the body fat accumulation be greater because...- davileme94
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- body bullshit calories daily day eating effective fat gains giving goal gym hat hours important life makes man muscle nutrients reaching state tells usa young
- Replies: 40
- Forum: Nutrition & Diet
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Effexor XR
Hey guys. I was just prescribed Effexor XR for depression. and i've been reading some very horrible things about it.. Did you gain weight, lose weight or no difference? Gain weight (89 votes [44.95%]) Lose weight (39 votes [19.70%]) No difference (55 votes [27.78%]) Don't know (15 votes...- Aaughan
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- art bulking burn calories case depression difference fat goal guys hey lbs lean lose lose weight mon month october original people reading set star start things
- Replies: 1
- Forum: BodyBuilding Training Discussions
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[Article] What are the main exercises for body building?- Odeta Stuikys Rose
Hello Members, This is Odeta stuikys Rose and I'm new here. I want to know what are the basic exercises of bodybuilding for beginners? Please share your valuable views, it will help me a lot to achieve my desired goal. Thanks!!- odetastuikysrose
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- achieve basic begin beginners body bodybuilding building chest desired exercise exercises fitness exercise front goal help me lot main members ode odeta stuikys rose rose share tire valuable views
- Replies: 18
- Forum: BodyBuilding Training Discussions
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How big are Junior IFBB bodybuilding competitors?
Soon ill start my first prep for my first show. Im currently 182cm, 109kg, 10% bf. How big is the average Junior competitor in the IFBB? And whats a good body fat goal for my first show?- Ford4life
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- 10% art average big body bodybuilding competi competitor competitors fat goal good ifbb junior kunce massive pics prep proportions show soo star start tapatalk true
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Health Check: which sports supplements actually work
Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ones that are right for you can be overwhelming. That said, here are...- Admin
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- adding article body check choosing color daily edge effective fat fat or goal green heal health hey improve increase list performance products sports strength thousands work
- Replies: 3
- Forum: Bodybuilding Supplements
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[Soccer] Soccer Thread
simo74 watching the NLD? Fucking disgrace that first goal stood considering half the arsenal team were offside- showdownhero
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- allowed arse arsenal australia disgrace early game goal half hat needed nigh night piece points soccer soft stood surprise team tha thread tonight watching work
- Replies: 79
- Forum: Sporting Corner
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Results-oriented vs action-oriented
To say that you're result-oriented instead of action-oriented is to put the cart before the horse. And many beat themselves over today's actions, simply because their eyes are focused on tomorrow's results. Sure, we all need a goal to strive for, however I believe we need to refocus our...- Fadi
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- action broke broken car color daily end eyes give goal hand king long massive put result results run size ted thinking times today tomorrow tonight
- Replies: 0
- Forum: General health and welbeing/Meditation/Spiritualit
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Why do you gals lift? Whats your biggest motivation/goal?
Why do you gals lift? Whats your biggest motivation/goal?- Admin
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- anymore biggest cette don eve gals gin goal hat jungnaut kunce leave lift motivation steve tha wot
- Replies: 7
- Forum: Female Training Discussion
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workout review
Hi guys, I'm new here, and maybe new to the fitness world. I would like to get my workout reviewed by more experienced people. I just use bodyweight exercises, I want to gain some mass and muscles but not like a body builder. I'm 30, 1.80m tall, 70kg. I'm quite lean but no muscles. So my...- piage
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- bodyweight builder day exercises fit fitness goal guys gym happy legs mass part people protein pull reps squats stretching supplement tall warm weekly world
- Replies: 6
- Forum: General Fitness Training
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How long did it take you to get to your fitness goal?
Are you still going after it? Achieved? How long before you get there?- Admin
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- achieved cha ess fit fitness frame goal goals good life long mon months overnight prefer results short slow term tha thi thread time tracking work
- Replies: 5
- Forum: General Fitness Training
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Weekly Discussion Thread #4
How has your progress been going? · What are your current goals? · What do you feel like you could do better? · What changes have you made to your nutrition/training recently? · Hit any PRs recently? If not, why not?- Admin
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- 2kg achieving additional bastard current exercise extra fat fill fit goal good hat increased intensity lifting recently reducing rests set tha time weigh weight workouts
- Replies: 2
- Forum: BodyBuilding Training Discussions
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As a beginner, how did you set your goals?
what you were working toward when you started out. What were your short and long term goals and how often did they change?- Admin
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- abs ago begin beginner cha change curls easy girls goal goals hey long set short shredded simple spread star started stereo term whe working years
- Replies: 12
- Forum: BodyBuilding Training Discussions
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How strictly do you stick to your macros?
For those that follow IIFYM, how closely do you stick to yours?- Admin
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- 10% ant average blood caloric carbs close eat follow goal hat high hit hitting iifym important macros performance protein reality ric stick strictly tha training
- Replies: 12
- Forum: Nutrition & Diet
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Weakpoint Thursday: Hamstrings
Go on, list what you do to get those hammies blowing up like a sexc beast. (End goal being to improve your squat primarily but being able to rip shorts up just by squeezing your legs is a good one too)- Jungnaut
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- beast blowing day deadlifts end exercises goal good half hams hamstring hamstrings improve legs list personally ring rings rip shorts single squat squeezing starting thursday
- Replies: 3
- Forum: BodyBuilding Training Discussions
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For those who "train".......
What are you "training" for? discuss, now.- Darkoz
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- age back bet experience goal good harder hat life mind pin point pot process rain shi shit stage tha total train traini training wingman women
- Replies: 23
- Forum: BodyBuilding Training Discussions
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2015 NBA playoffs
champs, San Antonio, out. great match yesterday; lead changed over 30 times but clippers held on at home.- spartacus
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- 201 2015 antonio ball champs changed country game goal gold great hat held home lead nay nba playoffs row san sho shots state times yesterday
- Replies: 34
- Forum: Sporting Corner
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Training Thursday
Include these sorts of details: > (Gender, Age, Height, Weight [kg/lbs please]) > Goal: Vague or specific > Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? > Diet/Mood/Energy/Anything else relevant to your training: > Questions: Request any...- Admin
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- age der details die diet energy extra feedback goal height lbs made photos progress progression questions reps request routine specific training videos week weigh weight
- Replies: 1
- Forum: BodyBuilding Training Discussions
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10 ways to stay motivated & keep lean through autumn
Losing weight and getting ripped is not an overnight experience. Unless you are already fairly lean be realistic that your fat loss is a long term goal. 1. STICK TO A REGIMENTED DIET 2. REALISTIC GOALS & EXPECTATIONS 3. STRUCTURE A DIET YOU CAN MAINTAIN 4. DON'T STARVE YOURSELF 5. PROTEIN IS...- dent
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- ausbb autumn avoid cut cutting die eat experience fat goal hat hero lean long losing loss main motivated number pro protein ripped stay ted ways
- Replies: 19
- Forum: BodyBuilding Training Discussions
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Chilean journalist Jhendelyn Nunez flashes breasts to celebrate World Cup 2014 goal
Chilean journalist Jhendelyn Nunez flashes breasts to celebrate World Cup 2014 goal i didn't write the headline , i felt severely ripped off and mislead NO ONE can say she isn’t patriotic. Chilean journalist Jhendelyn Nunez is making waves around the world after exposing her World Cup bra on...- Admin
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- 2014 breasts celebrate chilean cup flashes goal jhendelyn journalist nunez world
- Replies: 7
- Forum: Sporting Corner