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Learn power clean in Adelaide
Hey guys I've been out of lifting due to laziness / 3 young kids / shiftwork for a few years but have just left my job and wanting to spend some time getting back into lifting. Anyone know anywhere decent in Adelaide for a bit of coaching ? I'm basically looking for a check on my squats, deads...- StealthBus
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- adelaide bench bit check decent due found give gym hey job kids learn left lifting lol membership power squats time wanting work years young
- Replies: 4
- Forum: Power Lifting/strength training
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Lifting as we Age
I seriously intend to be doing this as long as I'm alive. To me, lifting is a part of Healthy lifestyle, both physically and psychologically. Unless my joints give out I'll be Squatting, Deadlifting, Pressing, Chinning and Dipping. I may not do things like Barbell Rows as I feel they irritate...- Stiffy
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- age alive dog end feel give heal healthy hey join lifestyle lifting long lower part pressing rows safely squat squatting things video watch youtube
- Replies: 93
- Forum: BodyBuilding Training Discussions
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Winter is coming
It's time to bring out the big pot. 2 lamb shanks frenched whatever veg you have in the fridge, plus parsnip barley crushed tommies 2 Ctn veg stock 2 bay leaves 2 potatoes 1 onion tin of red and white beans a lot of pepper olive oil Cut my he veg into nice small cubes the potatoes just a tad... -
Can you still eat healthy on a low budget?
I've always heard people blaming obesity for low income. Bad foods are supposedly cheaper and help keep you fuller for longer. But when you look at potatoes, rices and even pastas they give you energy and fill you up. So what is your opinion on the matter? Can you eat healthy on a low amount of...- Reide
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- amount bad budget cheaper eat energy eve fill foods give heal healthy heard hey longer low mat matter money obesity oes opinion people potatoes whe
- Replies: 65
- Forum: Nutrition & Diet
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Leaving Veganism
I had some chicken today. They tasted so bad. I expected them to taste different but I really didn't like it. So I was wanting to know what would the most beneficial fish types be? I'll give them a go I guess,- Reide
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- art bad baked beneficial chicken dash diet difference expected favourite fish give guess hey leaving lemon make pepper post salmon tas today types veganism wanting
- Replies: 49
- Forum: Nutrition & Diet
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Upper Chest
Can it be built using inclines etc?- Shrek
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- built chest exercises foot gave give gym high ice people rain replies result sense share step time train upper video waste watch won years youtube
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Sydney Marathon
Anyone doing it. Thinking about it. 97kg. Thoughts. ?- Shrek
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- #12 bad bit cardio closer easy fun give good half hat hon hour king long marathon programs quarter run session stretching syd sydney tha yeah
- Replies: 34
- Forum: General Fitness Training
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Melbourne Marathon
So I'm doing the Melbourne Marathon this year in October. My best mate has been fighting cancer the last 6 months and he is a runner. He missed out last year so after his treatment is finished he is raising funds to help out the place where he got his treatment. and has challenged me to do the... -
Results-oriented vs action-oriented
To say that you're result-oriented instead of action-oriented is to put the cart before the horse. And many beat themselves over today's actions, simply because their eyes are focused on tomorrow's results. Sure, we all need a goal to strive for, however I believe we need to refocus our...- Fadi
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- action broke broken car color daily end eyes give goal hand king long massive put result results run size ted thinking times today tomorrow tonight
- Replies: 0
- Forum: General health and welbeing/Meditation/Spiritualit
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SITE FOR SALE - ProteinPowder.com.au
Domain, shopify site and inventory for sale. After initially investing a considerable amount of time and money into this project, due to work commitments we just haven't been able promote it or give it the attention that it needs to get sales up and running. Check the site out here. We have...- ProteinPowderAU
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- amount bra cost creatine due give hat list loss men mini money offers open powder pro project run running sale sales site ten time work
- Replies: 45
- Forum: Buy/Sell/trade
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test e/npp
Hi folks, Im 6.3ft, 100kg, 7% bf, wanna run my second cycle, test e 500 a week for 10 weeks, hcg from week 3 to 10, 250mcg every 4days. For give a little boost i wanted to add npp for the first 8 weeks at 50mg eod and tbol for first month 40mg ed. Do you think i'd have prolactin issues with that...- georgehe
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- 100kg add advice boost cycle days dosage give good hat issues low mon month nolva pct run tbol ted test tha wanna wanted week weeks
- Replies: 1
- Forum: Steroids and Performance Enhancers
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Raging Lion Know your limits, and push yourself in an
Raging Lion Know your limits, and push yourself in an exercise to the point at which you hit that limit. For every set, push to continue until you cannot continue with a single additional rep. You can shorten your sets when you start to get tired, but do not stop until you have no energy left to...- janicecoburn
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- additional art blast conti effective energy exercise fast give hat hit left limits muscle point quickly read reps set sets single slow star start stop
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Garden Shed Gyms?
Given a Heavy Duty Concrete Floor,What is the Minimum size Shed for a Pretty Good Gym? What would be your Minimum Equipment? Any Innovative Ideas? Guesstimated Cost?- Admin
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- area concrete cos cost duty equipment fitness floor garden give good gym gyms heavy home ideas innovative minimum nova picture pre pretty shed size smallest
- Replies: 9
- Forum: BodyBuilding Training Discussions
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Self conscious
Were you self conscious in the beginning? If so what did you do to overcome this?- Admin
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- begin beginning bit bro calves confused don exercises favourite give gym hard hey jungnaut legs mat matter overcome par problem public thi tim time tiny
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Did you: Just get a new bike
Did you: Just get a new bike? Just got an older new-to-me bike? Finally take a picture of your bike that you're proud of? If so in the comments below post your bike and then give us some details: How long have you had it? Is it stock? If you've modified it, what did you do and why? What... -
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Have You Ever Tried The $20 Hotel Upgrade Trick?
The $20 trick is something of an urban legend, but many people use it regularly and say it works. If you’ve ever tried it, we want to know what happened. The idea is this: You slip a $20 note to a hotel agent, they quietly accept and give you an awesome room upgrade -
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ATP Science
Has anyone used ATP products. Interested in their fat burner and estrogen detox; T432 and Alpha Venus. I have listened to their pod cast and watched their youtube videos, would like to hear from some personal experiences.- SuppBros
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- alpha atp burner cast detox estrogen experiences fat fat burner find give hear interested people personal pod pos post products review science venus videos watched youtube
- Replies: 3
- Forum: Bodybuilding Supplements
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Incredible HD picture of Zane from Australia
- Admin
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- aus australia bastards bet classic classics don dose give great guys hat heavy incredible kangaroo kangaroos perfect physique pic picture rat symmetry tha thi zane
- Replies: 14
- Forum: Lifter Appreciation Threads
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What is this preworkout?
Today I was given 5 caps by a guy in the gym which is apparently something like "Javason" or something similarly pronounced, I tried googling but can't find anything. I tried it tonight and it was like fucking speed lol- n9rve
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- add age apparently ban banned caps find fucking give good guy gym hard hey high legally lol powder preworkout pro pump speed today tonight workouts
- Replies: 18
- Forum: Bodybuilding Supplements
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Hello - Supplements and your opinions
Hello, I'm a 28 yo Male who's been training on and off for about 4 years and more recently taken things seriously at the gym. I'm around the 80kg mark and pretty lean and I'm looking to get Thanks in advance and look forward to learning some more from this site!- fitnesswise
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- apple ausbb color find forward give gym hat images information male men opinion opinions products put quick recently site supplement survey system things training years
- Replies: 51
- Forum: Bodybuilding Supplements