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generally

  1. P

    Long Layoff

    Hey Guys, Just coming back from a 15+ year lay off and was wondering if the generally accepted methods had changed. I'm a 55 year-old and doing a 3 on 1 off split (chest/back, shoulders/legs, arms) and taking in 30g of protein every 3 hours throughout the day. I'm making great gains thanks...
    • Pipsyboy
    • Thread
    • arms changed chest day gains generally great guys hey hours lay legs long making memory methods missing muscle pro protein shoulders split taking wondering year
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  2. N

    Thoughts on 5x5 training

    Hi, I'm 40 year old male recently getting into strength training, I don't want to get massive, I just want to get some more muscle mass, fix my poor posture and basically just get fitter and stronger so I can do sports for longer and better I generally don't like gyms or gym workouts but..... I...
    • Noobienoo
    • Thread
    • 5x5 added feel find fit generally good gyms ice improving increasing male massive month muscle program rows simple sports strength strength training thoughts training workouts year
    • Replies: 2
    • Forum: BodyBuilding Training Discussions

  3. Fasted training

    So the Big Stick came up with a unique diet. Any thoughts or experience with fasted training like this
    • Stiff 2G
    • Thread
    • add bbq big carb day die diet eat egg experience generally green hat low meal mince patties post rain recently salad thoughts train training variety
    • Replies: 17
    • Forum: Nutrition & Diet
  4. S

    Reandron TRT (anyone happy on this?)

    So I see generally mixed threads on reandron with the overall impression being that it is not effective because the promoted injection interval doesn't actually match the half life, so levels drop significantly by the time of the next injection. I recently saw an endocrinologist (my levels were...
    • snowman
    • Thread
    • drop effective future generally good half happy hat ideal life link low men mixed option post recently regular response super takes time website wee wondering
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  5. D

    What's more important for building muscle carbs or protein?

    Protein is the most important macronutrient in building muscle. Carbs are important for providing glycogen, which gives you the energy to train. [FONT=q_serif]People who lift weights generally have higher protein requirements. The RDA recommends 0.36 grams of protein per pound of body weight...
    • Downsvalve
    • Thread
    • addition body body weight building calories carbs carbs or color energy generally glycogen grams home important muscle nutrients people pound pro protein rain requirements train weigh weights
    • Replies: 10
    • Forum: Nutrition & Diet
  6. A

    Basal Cell Carcinoma & HGH

    I've been doing some research on HGH, as I'm getting on a bit and keen to try it for a number of reasons. However I've recently had a Basal Cell Carcinoma (BCC) cut out. From my research I know there is some risk around increased growth rates of cancer and HGH, but given BCC's are slow growing...
    • ali13
    • Thread
    • amp basal cell carcinoma bcc bit cancer cell considered cut dangerous generally give grow growing growth health hgh increased number reasons recently research risk slow taking wondering
    • Replies: 1
    • Forum: Steroids and Performance Enhancers

  7. Powerlifting Plus Crossfit. Can they co-exist?

    Kind of following on from Rob's thread on conditioning. Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding. Crossfit is probably the most efficient activity for creating a solid fitness base...
    • Timeah
    • Thread
    • activity bad based bodybuilding conditioning crea creating crossfit efficient fitness fitter generally hat hey kind physical powerlifting solid strength stronger tapatalk tha thing thread training
    • Replies: 22
    • Forum: Power Lifting/strength training
  8. S

    Parker Joshua

    https://www.youtube.com/watch?v=Z6EL2nFcI6I thoughts guys?I saw Lucas Browne get starched on the weekend,will the same happen to Parker?
    • spartysucks
    • Thread
    • arched beating bri cha don fights generally good guys happen hard hit hitting knocked number pre pretty supporter thi url watch watched weekend wrong youtube
    • Replies: 11
    • Forum: Sporting Corner
  9. P

    Lookings to get a power rack vs squat roack

    I have a home gym with no spotter, weights are getting heavier and i am looking to upgrade to a power rack or squat rack width longer safety arms. I am leaning towards a power rack but i have a few concerns, 1.can safety bars be quickly adjusted and removed? this is to be able to do dead lift...
    • PepPete
    • Thread
    • arms bars dead dead lift generally gym heavier home leaning lift power press quickly rack removed safe safety shoulder spot spotter squat standing upgrade weigh weights
    • Replies: 8
    • Forum: Workout Equipment
  10. A

    Those of you who are 'night-owls', have unique sleeping/work schedules

    Those of you who are 'night-owls', have unique sleeping/work schedules and generally abnormal daily routines, how do you maintain healthy eating habits?
    • Admin
    • Thread
    • abnormal bed daily eat eating generally habits heal healthy main maintain massive nigh night owls routines schedule shifts sleeping tai waking whe work working years
    • Replies: 2
    • Forum: Nutrition & Diet
  11. L

    Overhead Press, forearm clicking

    Hi All, Just switched from seated overhead press (slight incline), to standing again. I realised my grip was way too wide (on the gnurling), and have bought my grip into should width as per the various form guidelines on "proper form". Generally I feel stronger like this too with less shoulder...
    • LateStarter
    • Thread
    • avoid bar bought break endo feel figure find generally grip incline nose pain past press problem proper reason sea shock shoulder shoulder pain standing strange time
    • Replies: 16
    • Forum: BodyBuilding Training Discussions

  12. Simply Walking - GPS Map Steps

    There's a reason to why I'm sharing this app with you if you like walking. Generally, we all sometimes fall into this habit of following the crowd, or looking at what is most popular based on the reviews of others. Well, this app which I downloaded about two days ago, had a review score of 3.9...
    • Fadi
    • Thread
    • allowed based bells crowd days email fall generally google gps map needed range reason results run sharing sign signal store system ted type walking wanted
    • Replies: 23
    • Forum: Tech Gadgets Computer
  13. R

    Arginine vs AAKG vs Citrulline Malate

    I know that Citrulline is generally seen as the most effective in studies, but is there any benefit in taking it in combination with another NO activator? edit: Agmatine?
    • Rileh
    • Thread
    • aakg add adding arginine benefit caffeine citrulline combi combination der effective generally hat ingredients pre pre workout pump purchasing shrek studies supp taking tha thing workouts
    • Replies: 39
    • Forum: Bodybuilding Supplements
  14. A

    How often do you "de-load", or take time away from training?

    How often do you de-load, or take time away from training?
    • Admin
    • Thread
    • comp deloading don due easier endo ext generally las load longer main mon month prep rain session skip tendon ther time train traini training weeks
    • Replies: 31
    • Forum: BodyBuilding Training Discussions
  15. S

    Planks vs. Weighted Sit Ups

    Do you feel planks have any value for ab strength, or am I better off sticking with weighted sit ups?
    • Soldier
    • Thread
    • 000 035 700 age bet feel generally good leg original photo pla planks side sides sit sit ups sticking strength thing twisting ups weigh weighted wheel
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  16. A

    Steroids for Strength Sports: The Disappointing Truth

    Key Points: Many people think steroids make a massive difference in terms of competitiveness in strength sports. They are wrong. Other people (somehow) think that steroids don’t make much of a difference. They are also wrong. Steroids DO help people gain muscle mass and absolute strength at a...
    • Admin
    • Thread
    • check color difference feel forced generally hey increase key list make massive muscle part parts people pic picture points rate sports strength terms world wrong
    • Replies: 26
    • Forum: Steroids and Performance Enhancers
  17. A

    What lift did you always shun until you tried it for yourself?

    What exercises did you all think were stupid until you tried it yourself?
    • Admin
    • Thread
    • combi combination exercises forward front generally gym idiocy imo life lift noobs people raise row sheer shoulders stupid thi til upright video watch wrong youtube
    • Replies: 18
    • Forum: BodyBuilding Training Discussions
  18. A

    PTC Brisbane and Stan Efferding

    The workshops generally run for about 4 hours and will be structured in the following manner. - Introduction - History of Stan and his achievements - Nutrition and supplementation programs - Powerlifting techniques Lunch - Stan does demo's on lifting technique - Stan watches you lift...
    • Admin
    • Thread
    • attach brisbane brissy demo efferding generally history hope hours interesting kunces man mind nutrition people powerlifting ptc ptc brisbane rock run stan supplementation tech watches workshops
    • Replies: 5
    • Forum: Power Lifting/strength training
  19. R

    Squats

    G'day all, long time lurker very rare poster however have come across a mental block... Basically I feel like I'm not squatting enough. I'm following the beginner strength programme as best I can (not really good at consistent frequency of training, I'll have a great week the. Go on day shift...

  20. Clenbuterol Handbook

    Info resourced by Cirr & GTO @ Bodyline all credit to Cirr & GTO What is Clenbuterol? Clenbuterol is a beta-2 agonist and is used in many countries as a broncodilator for the treatment of asthma. Because of it's long half life, clenbuterol is not FDA approved for medical use. It is a central...
    • Shrek
    • Thread
    • anti clen clenbuterol exercise fat found generally handbook hands hat hear heart improve long love low makes man range read results sick tha useless work
    • Replies: 11
    • Forum: Steroids and Performance Enhancers
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