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On benchpress and military press what would be considered a decent gain every month? I'm averaging a 5kg to 7.5kg gain on benchpress and about 2.5kg gain on military press. Just want to know if this is decent or not, PS I hope this is the right subforum.
Thanks
A question to the nutritional gurus.
I'm currently gaining mass at a slow rate at the moment, even stagnant, however am getting leaner.
My calories on workout days are around:
carbs 300g - 45%, pro 260g - 40%, fat 43g - 15% - 2600cals
Rest days is around:
carbs 131g - 25%, pro 262g -...
Newbie here. Been off and on to the gym last 4 years but want to get serious now. Been going full on for about a month now and need some advice re excercise, people here seem a lot more straight forward than the endless info on the net.
Going to the gym every second or third day. Here's my...
20 Tips to Mass Gains
by Chris Aceto
1) Pre-Training Punch
Hitting the iron like a pro? Take in hefty dose of easy to absorb proteins and carbs 60-90 minutes before gym-time. The combo exerts anti-catabolic effect protecting your hard earned muscle while sparing muscle reserves of energy...
might sound like a stupid question but do cuts, bruises, etc slow down gains? i mean seeing muscle is pretty much a form of scar tissue that the body repairs causing the muscles to grow , does having cuts, bruises, etc slow down gains by making the body have to devote resources to repairing...
might sound like a stupid question but do cuts, bruises, etc slow down gains? i mean seeing muscle is pretty much a form of scar tissue that the body repairs causing the muscles to grow , does having cuts, bruises, etc slow down gains by making the body have to devote resources to repairing...