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gains

  1. J

    Golden Gains

    Edited: Don't see any need in buying supp below. Bodybuilding.com - Controlled Labs Golden Gains - Real Meal With Protein! On sale now!
  2. dandexter

    Decent Strength Gains?

    On benchpress and military press what would be considered a decent gain every month? I'm averaging a 5kg to 7.5kg gain on benchpress and about 2.5kg gain on military press. Just want to know if this is decent or not, PS I hope this is the right subforum. Thanks
  3. T

    Will adding fat to my diet provide me with lean gains?

    A question to the nutritional gurus. I'm currently gaining mass at a slow rate at the moment, even stagnant, however am getting leaner. My calories on workout days are around: carbs 300g - 45%, pro 260g - 40%, fat 43g - 15% - 2600cals Rest days is around: carbs 131g - 25%, pro 262g -...
  4. S

    Training regime for big gains?

    Newbie here. Been off and on to the gym last 4 years but want to get serious now. Been going full on for about a month now and need some advice re excercise, people here seem a lot more straight forward than the endless info on the net. Going to the gym every second or third day. Here's my...
  5. T

    Want a diet which will produce muscle gains?

    http://www.melbook.co.cc/mbook/Nutrition/Will%20Brink%20-%20Muscle%20Building%20Nutrition.pdf
  6. Shrek

    [Article] 20 Tips to Mass Gains

    20 Tips to Mass Gains by Chris Aceto 1) Pre-Training Punch Hitting the iron like a pro? Take in hefty dose of easy to absorb proteins and carbs 60-90 minutes before gym-time. The combo exerts anti-catabolic effect protecting your hard earned muscle while sparing muscle reserves of energy...
  7. kindred

    Does anyone else get random strength gains?

    My strength goes up randomly. I want to develop at a more consistant rate but i dont seem to be able to do that. Has anyone else had this problem?
  8. R

    Do cuts, bruises, etc slow down gains?

    might sound like a stupid question but do cuts, bruises, etc slow down gains? i mean seeing muscle is pretty much a form of scar tissue that the body repairs causing the muscles to grow , does having cuts, bruises, etc slow down gains by making the body have to devote resources to repairing...
  9. R

    Do cuts, bruises, etc slow down gains?

    might sound like a stupid question but do cuts, bruises, etc slow down gains? i mean seeing muscle is pretty much a form of scar tissue that the body repairs causing the muscles to grow , does having cuts, bruises, etc slow down gains by making the body have to devote resources to repairing...
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