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My total test came back consistently in the low 200s and was just prescribed reandron (testosterone undecanoate) to be taken every 12 weeks or the choice of a gel (testavan) by my endocrinologist. I weigh 95kg been training for about 3 years with still decent numbers for a natty with really low...
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95kg
back
big
choice
deca
decent
difference
est
experience
gains
gel
hat
low
numbers
share
squat
test
testosterone
tha
total
training
weeks
weigh
years
Hey Guys,
Just coming back from a 15+ year lay off and was wondering if the generally accepted methods had changed.
I'm a 55 year-old and doing a 3 on 1 off split (chest/back, shoulders/legs, arms) and taking in 30g of protein every 3 hours throughout the day.
I'm making great gains thanks...
arms
changed
chest
day
gains
generally
great
guys
hey
hours
lay
legs
long
making
memory
methods
missing
muscle
pro
protein
shoulders
split
taking
wondering
year
Does anyone know if SARMS Australia (sarmsaustralia.com.au) are legit?
They seem to be the only place in Australia advertising completely legal sarms, but they don't respond to facebook messages or emails which is a bit of a red flag
advertising
aus
australia
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business
completely
days
don
emails
facebook
flag
gains
hey
legal
legit
messages
place
post
project
range
red
sarms
stock
As a non natural lifter how often should i be lifting an 85-90% load deadlift to increase my strength. I havent been able to make any strength gains on deadlift. Been stuck at 185 for 3 weeks training 3x3 185kg deadlifts wednesday and sundays. I am thinking i over estimated the speed at which my...
condition
core
couple
days
deadlifts
feel
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increase
king
lifting
load
make
mind
opinion
position
side
speed
star
started
strength
stuck
thinking
time
training
weeks
I want to take test E or C 250mg weekly for 12 weeks. I will likely be a once off user
1. Is this a decent regime? I know from the literature that gains are linear up to 600mg and maybe beyond. But I don't want to get really big anyway
2. Does this intermed dose of test make it difficult to...
Hello everyone,
I’m new on here so go easy I’m just after some advice.
I’m 35, trained my whole life and have a few cycles under my belt in the past. Currently I’m in my 4th week of my at 500mg per week of test e, for 12 weeks then pct from week 14.
I had a little accident and smashed a...
Hi guys, my friend has been working out for the last decade or so and is now considering adding some steroids into his routine as he feels the gains are not at the level they could be.
Obvious benefits of working out naturally aside, is there any notable benefit to taking Anavar or Winstrol (or...
Hi guys, new to the forum. I’ve been training for about a year now with very little gains. I tried peptides a while back and to be honest they did nothing. About 20 years ago back in the UK I tried various roids and they all worked as you’d expect. Im in Brisbane and looking to try something new...
ago
back
bit
brisbane
difficult
est
expect
forum
gains
guys
hey
honest
muscle
needed
peptides
recommend
roids
traini
training
tribulus
worked
year
years
Hi all
After selling the gym over 5 years ago, I have been inconsistent with training. I have moved home and now have my mojo back ! Loving the gym, the DOMS and even eating clean.
My question is - because I have done this before will my gains come back quicker as in muscle memory or is my body...
What do you think about reaching the daily calorie goal in just three meals a day? Giving an example of a person who has life in the rush and only makes 3 meals to beat the goal of daily calories ... Would it be ineffective for muscle gains? Would the body fat accumulation be greater because...
body
bullshit
calories
daily
day
eating
effective
fat
gains
giving
goal
gym
hat
hours
important
life
makes
man
muscle
nutrients
reaching
state
tells
usa
young
Does anyone follow some sort of Fasting Routine??
Intermitted Fasting, Water Fasting, Dry Fasting, Long Term Fasting, Snake Diet Fasting etc?
Why?
Why Not?
How will fasting affect the 'protein window' and muscle gains in general?
Will it send your muscles wasting away?
As above. Has anyone tried it before. I watched a video the other day and this guy swears by it because it apparently helps keep the gains you loose during pct. I’m just doing a short cycle of steroids.
Test p Dianabol and NPP for 6 weeks. I was thinking I’ll run mk677 throughout it...
clomid
cycle
day
dia
dianabol
est
gains
guy
helps
king
loose
pct
recommend
run
short
steroid
steroids
straigh
straight
thinking
thoughts
video
watched
weeks
Has anyone ever done these?
I am following his programs now and making really good gains. My arms are now bigger than they have ever been! I am hoping that they hit 15 inches soon. I know it's not much but I always struggled with my arms.
The arm workout I just did was:
EZ bar curls - 3x15 to...
arms
assisted
bar
failure
feeling
gains
good
hat
head
hey
hit
hoping
inches
machine
making
program
programs
pumped
pyramid
reps
sets
skullcrushers
star
starting
warm
LIFT HEAVY, LEAN OUT
So, you've got your mass-building program, but what happens when you want to cut? You'll have to switch up the program, right? Absolutely wrong! If the heavy lifting is what built the muscle in the first place, that's what's going to keep it there.
If anything, strive to...
building
cuts
die
diet
end
flat
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heavy
high
lifting
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lose weight
main
maintaining
mass
muscle
place
program
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sense
strength
stronger
weak
won
wrong
anymore
average
bet
changing
crea
creatine
day
die
diet
eve
gains
good
hat
intake
lol
mono
preworkout
pro
protein
rain
research
supplement
supps
train
work
admin
car
dorian
dorian yates
front
gains
improve
improving
increase
men
mental
muscle
opinion
put
size
strength
system
tough
training
uncovered
video
view
watch
yates
youtube
Wasn't sure if I should put this in the body building or power lifting section, so I just put it here.
Not sure if such a program exists, but I was thinking the other day while driving to work for an hour, I might give Squats and Deadlifts daily a run for a little while and see.
My thoughts...
alternate
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work
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case
couple
endo
fat
feeling
full
gains
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goals
good
hope
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main
months
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steroids
test
time
walking
worst
Hey all, glad you have the "introduce yourself" board as I wouldn't know where to start, this place is huge.
I'm looking for some advice on supplements to build muscle, and it looks like everyone has recommendations but not much in the way of consensus?
I'm not looking to be a body builder...
fitferret
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advice
advice or suggestions
art
australia
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hey
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huge
months
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muscle mass
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suggestions
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time
hi folks, I decide to join ausbb for the simple fact of share my opinion and have heaps of others.
I live in Sydney, and i've been lifting for 4 years, 2 seriously.
Im 6.3ft and 100kg with 7%bodyfat, i find out that i feel better results working out twice per week each muscle maybe with multi...
georgehe
Thread
ausbb
cycle
exercise
feel
find
gains
lifting
mate
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muscle
new posts
recovery
results
share
simple
supps
sydney
talking
test
tips
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training or method
working
worlds
years