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I have noticed that canned berries are 50% cheaper than frozen berries (frozen is cheaper then fresh). Anywhos the canned stuff normally comes in a sugar syrup. Do you think that sugar penetrates the fruit or can i just was them off in water? I really dont need anymore suagr in my diet.
I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds.
thanks in advance.
Immortal
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I have asked a similar question before, but i have latley switched from eating lollies and choclate to dried fruit, nuts and seeds, so was wondering if i went from one bad thing to another.
INGREDIENTS
1½ cups low-fat soy milk
2 tablespoons low-fat natural or vanilla yoghurt
1 ripe banana
¼ cup chopped berries: strawberries, raspberries, blueberries
1-2 tablespoons muesli
½ cup iced water
Place all ingredients in a blender and mix until smooth and well...