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  1. Stiff 2G

    AUSBB's Dad's Army

    Let's face it, most of us are on the wrong side of 45, 50 for some you like Shrek. We've had enough sex ( yes Grunta you have). We've got nothing to look forward to except impotence, incontinence and dementia. I say we make our lives mean something. We sacrifice ourselves for the greater good -...
    • Stiff 2G
    • Thread
    • arm army ausbb ban china conti death dies face fall fight forward front good images justice line make movie sex shrek side spar world wrong
    • Replies: 15
    • Forum: News&Current Events
  2. N

    Safety bar length

    Hi, What length safety bars would you be going for on a half rack? Thanks
    • Noobienoo
    • Thread
    • back bar bars bench catch front half half rack hank hat length long press rack reaches safe safety side squat stick stop tha understand view
    • Replies: 4
    • Forum: Workout Equipment
  3. WoodyAllen

    Ditch ALL supplements!!!

    ...if you compete in a "real" federation. When I first read about the recent failed drug test with Shayna Jack, I thought, well, there goes another athlete down the tubes from inadvertent drug use. Then, as I read on, she mentioned that it was possibly a result from a tainted supplement, and...
    • WoodyAllen
    • Thread
    • advice avoid bit check drinks fat fitness front good gym long mass minerals piece post protein read real risk scams supplement treadmill vitamins workouts years
    • Replies: 2
    • Forum: Bodybuilding Supplements
  4. L

    NFL superstar Adrian Peterson facing bankruptcy despite career earnings of over $100m

    NFL star Adrian Peterson’s financial woes are front and centre after he was with three separate lawsuits claiming he failed to repay millions of dollars in loans. Despite earning $100 million throughout his NFL career, which will continue with the Washington Redskins this season, Peterson, 34...
    • lucy58
    • Thread
    • cash centre color conti failed front hey lock make media money number part partner past range reports run running season sports star washington woes woman
    • Replies: 1
    • Forum: Sporting Corner
  5. I

    ? NEW IPF Approved Powerlifting Gear at Iron Tanks! Check it out. ?

    Greetings Team Iron, As we get toward the pointy end of the 2018 - we hope your year has been fruitful for you, and wishing you a strong finish! We have some great news to share with you all. As of 2019, we will have 5 more products from our range added to the "]IPF Approved List. "]...
    • IRON TANKS
    • Thread
    • adding apparel australia black breathe build check date find front good list make maximum part piece share strength super things time view world year years
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  6. O

    [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Hello Members, This is Odeta stuikys Rose and I'm new here. I want to know what are the basic exercises of bodybuilding for beginners? Please share your valuable views, it will help me a lot to achieve my desired goal. Thanks!!
    • odetastuikysrose
    • Thread
    • achieve basic begin beginners body bodybuilding building chest desired exercise exercises fitness exercise front goal help me lot main members ode odeta stuikys rose rose share tire valuable views
    • Replies: 18
    • Forum: BodyBuilding Training Discussions
  7. F

    FS Muscle Motion Commercial Power Rack plus loads more

    SOLD Hi All, I have the following for sale for $2,499 ONO. PM for more details. Located on the Sunshine Coast, QLD. 1 X Muscle Motion Commercial Power Rack 1000kg J Hooks / 1500kg Safety bars rating Frame is made of 100mm x 50mm x 3mm steel Net weight 200kg Includes a multigrip chip...
    • funks
    • Thread
    • adjustable bars body color frame front gym height high legs list long main muscle resistance rubber safety sale sea size sport strength sweat total weights
    • Replies: 2
    • Forum: Buy/Sell/trade
  8. Sticky

    What do you do if you hurt your back?

    I busted my back on my deadlift session last week, its not bad, but I wont be deadlifting for 2-3 weeks. I won't be squatting for a week or so either. Back injuries shouldn't be, but generally are, apart of powerlifting. What you do next, with your body and mind, will determine your return...
    • Sticky
    • Thread
    • barbell body bodybuilders bodybuilding day determine effective exercises fitness front full gym heal injuries legs list program split squats squatting start stop training working years
    • Replies: 8
    • Forum: Power Lifting/strength training
  9. B

    Fusion+artificial disc

    Getting a fusion on the bottom an double adr at 4/5 lumbar vertebrae in a few weeks. Anyone had it done? Enlighten me with stories of recovery etc
    • Brick
    • Thread
    • artificial bottom called disc double front fusion hat hey lighten luck lumbar melbourne painful pull ramp recovery stamp stories tha tom tramp ver wee weeks
    • Replies: 8
    • Forum: Injuries and Rehab
  10. <ULTRA-MEGA>

    what is this exercise called? does it even exist?

    it's like a barbell front delt raise, except you raise the barbell all the way over head. so do a barbell front raise and extend all the way up until overhead starting from front/waist finish over head. if it's an actual exercise, what is the name of it? also isn't this exercise a pretty good...
    • <ULTRA-MEGA>
    • Thread
    • barbell build called decent del end eve exercise extend form front good head military pre press raise star starting strength test ultimate waist weigh weight
    • Replies: 15
    • Forum: General Fitness Training
  11. A

    Local bodybuilders ready for national stage

    Bodybuilders Rachel Bond (front) with James Poke, Alexander Sringall and Jason Moore are competing at North Queensland and national titles. Picture: Evan Morgan Sport Local bodybuilders ready for national stage MICHAEL THOMPSON, Sports reporter, Townsville Bulletin September 22, 2017 12:00am...
    • Admin
    • Thread
    • afternoon australia bit bodybuilders bodybuilding day fitness front gym head heal health high hit home mind motivated personal starting stretching time training weights work years
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  12. spartacus

    What exercises do you rate best for each muscle group?

    given all the excitement about supposed 'great' exercises like deadlift, what are your favorites exercises for each muscle groups that you would do for bodybuilding purposes. Mine thighs- good form (high bar) squats and/or lunges, leg press, leg extensions, leg curls, step ups, walking...
    • spartacus
    • Thread
    • barbell bench bodybuilding close dumbbell exercises front good great grip group groups leg machine muscle press pullups rate rear rows sea squats standing upright walking
    • Replies: 15
    • Forum: Power Lifting/strength training
  13. Shrek

    What happened to Bodybuilding?

    https://www.youtube.com/watch?v=uyIQF3isJ74 http://au.iherb.com/?rcode=ZSG863
    • Shrek
    • Thread
    • 30% 400 ausbb bazza bazza20 bodybuilding confused day front good happened images ken lol meds mick site stuff talking topic url video watched wtf youtube
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  14. A

    New study finds the position of your tongue affects how strong you are during leg exe

    New study finds the position of your tongue affects how strong you are during leg exercises SummaryThe tongue involvement within the isokinetic knee extension/flexion exercises has been investigated. Eighteen participants randomly underwent isokinetic testing at 90 and 180°/s with three...
    • Admin
    • Thread
    • color difference effective exercising experience fall front general groups increase intermediate joint knee maximum measurement mouth muscle place site strength system time training types wee
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  15. A

    This Barbell Workout Will Kick Your Arse In 20 Minutes Or Less

    Some days I just don't want to work out for an hour at the gym. And you know what? Sometimes workouts don't even need to be that long. Whenever I want to be in and out of the gym but still build strength and endurance, my go-to is this challenging, make-you-gasp-for-air workout called a barbell...
    • Admin
    • Thread
    • advanced barbell body build excuse exercises fitness front full game good gym high list long make makes making people piece question quick strength work workouts
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  16. S

    HELP - Gym Membership cancelled

    Does anyone have much experience at appealing Administrative decisions. I belong to a Sporting Complex, pretty steep fees too considering I rarely use this one. Anyway, I rocked up last night and couldn't access the members Carpark. So I went to the front counter and spoke to the Receptionist...
    • Stiffy
    • Thread
    • access approach cancelled card carpark cheers complex experience find front gym hard management members membership nigh night pre pretty scan speak spoke sporting things today
    • Replies: 16
    • Forum: Trainer /Gym section
  17. Shrek

    Arnold Press.

    Yes or no? https://www.muscleandstrength.com/exercises/seated-arnold-press.html
    • Shrek
    • Thread
    • arnold ausbb bet bottom case centre del end exercises forearms front heads hey kind mind people press raise regular sea seated tapatalk tom url yes or no
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  18. Fadi

    “Hey, you’re doing it wrong!”

    Individualisation combined with text book technique =YOU! “Hey, you’re doing it wrong!”, so he tells you. If you’re an advanced or elite lifter, there is no such thing as you’re doing it wrong, and don’t let anyone (especially a coach) tell you otherwise. To illustrate my point, let us focus...
    • Fadi
    • Thread
    • advanced beginners book breaking build front home important intermediate make makes part place rate share size slightly stop taught techniques training uneven watch world year
    • Replies: 2
    • Forum: Power Lifting/strength training
  19. A

    Uncovered Dorian Yates

    • Admin
    • Thread
    • admin car dorian dorian yates front gains improve improving increase men mental muscle opinion put size strength system tough training uncovered video view watch yates youtube
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  20. Fadi

    Misdirected energy

    We've all seen some crazy weights been lifted by some very strong Olympic weightlifters; I'm referring to squatting here. You see a middleweight (75kg) weightlifter back squatting something like 290kg the way he just squatted 150 or 200kg. Great so where is this post heading? The point here...
    • Fadi
    • Thread
    • assistance avoiding bar bench case chest core crazy exercise find front main maximum post press pull squat squatting strength struggling system training weak weights work
    • Replies: 3
    • Forum: Power Lifting/strength training
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