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http://therussells.crossfit.com/2015/09/21/nsca-admits-publishing-false-claims-about-crossfit-injuries/
The National Strength and Conditioning Association is asking the public to disregard the claims its study made regarding injuries in CrossFit. After two years of inaction and litigation, the...
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Hey Guys,
Have a discount code for Bulk Nutrients that gets you a free 100g Pancakes with your order.
Not much but better than nothing, I like the Vanilla and Cinnamon flavors.
Code is: ELLEYFITNESS
Just select the 100g Pancakes and when you use the code it will change them to $0.
Cheers
dr180
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Hi guys,
I recently stumbled across a really good deal for quest bars and quest chips.
To whoever is interested you can get 2 boxes of quest bars for $59.20 AUD and free delivery.
This is around $30/box. Really can't find cheaper anywhere else in Australia.
From...
cam120
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Hey guys, some fresh gear just landed! Check it out below, some iron-family favourites are now restocked with some fresh touches to the fabrics and detailing.
Hulk Fleece Hoodie - roomy fit for bigger blokes! Embroidered chest and arm with diamond embossed metal zipper.
Iron Muscle Tank -...
So, had some bloods done as i always do every 4-6 months.
Was kind of expecting them to be bad, last few months haven't been very fun..little to no exercise, except for jerking off. Been eating absolute shit, almost makes me feel sick when i think how bad my diet has been as well as the...
Hey there!
Before we get to our Product of the Month, we've got an extra special treat for you... our flat rate shipping has been cut from $12 to just $7!
It doesn't matter how big your order is or in which far flung part of Australia you live, with Bulk Nutrients your shipping will always be...
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A FORMER bodybuilder who consumed 10,000 calories a day washed down with seven to eight energy drinks has tragically died from liver cancer at the age of 39.
Fitness fanatic Dean Wharmby — who was told he had weeks to live last November — blamed his illness on his quest to attain the perfect...
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So I eat gluten free now
Made pancakes with rice flour
Not as tasty... kinda dry
Just usual method, 3 eggs, beat them, add 240ml of rice flour (not sure on weight), 120ml of no homo milk, some sugar, cinnamon, 1g salt
Then just pan fried
Ideas to make it more tasty? Less dry and more fluffy /...
This weeks topic: Calves.
· How do you train them?
· Tip/tricks?
· Do you believe that calf size is almost entirely genetic?
· How big are your calves? Have you grown them significantly?
· Thoughts on proper size/proportions?
Feel free to discuss anything...
This weeks topic: Squats.
High bar vs. low bar?
Programming for squats?
Is it leg day or squat day + accessories?
How much do you squat?
Don't squat? Why not?
Feel free to discuss anything else relevant to the topics above; they are simply starting points
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Many thanks to the team at Bulk Nutrients for my supplement goodies that arrived.
I don't usually buy many supplements, but yours are worth it!
Got my free 'Super Shaker' after I emailed the Bulk Nutrients sales team with my 'AUSBBSHAKER' code.
Also got some free samples which have been...
This month we're excited to announce all orders over $250 will receive a free 250g pouch of BCAA Recovery! While we stock 5 great flavours (Apple & Raspberry, Lime, Orange, Tropical and Watermelon), the free pouch will be a lucky dip of these, so no flavour requests will be possible.
BCAA...
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Which exercises and techniques do you use to balance out your anterior and posterior shoulders/delts?
Too many dudes focus on the anterior (eg presses, flyes), not enough on the posterior (eg rows, reverse flyes).
What lengths do YOU go to to ensure your shoulder gets worked out evenly across...
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Hi Ausbb'ers. Since the last post on here we've been working away to deliver some new products and new sizes for existing products.
What's New
New 1kg Amino Acid Bag Sizes (Heavily Discounted) - Creapure Creatine, BCAA's, Glutamine, Beta Alanine and Citrulline Malate.
Plant based protein...
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"Rupert Murdoch's media empire in the US has siphoned off $4.5 billion of cash and shares from his Australian media businesses in the past two years, virtually tax free.
According to calculations by University of NSW accounting academic, Jeffrey Knapp, over the past 10 years, Mr Murdoch's...
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MFP has decided to install pop up ads. I wasn't too sure if anyone else was getting them so i decided to email them thinking it was a bug.
Their reply was simply "We've done it to keep the app free".
Everytime i log a new item I get a pop up to a slots game and unknowlingly keep hitting the...