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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Hey AusBB!
We're excited to announce the release and restock of some next level apparel. Please check it all out below - and don't forget to use your special VIP discount code 'AUSBB' for 10% off your entire order!
IRON TECH TEE
The all new Iron Tech Tee - blazing aesthetic meets superior...
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My name is Kevin; I was wondering if there is anyone out there suffering from diabetes, there is a solution that can possibly reverse the diabetes. How can I prove this, I also suffered from diabetes for over 15 years with blood sugar that sometimes rose to 400,then in 2015,I discovered a...
kevin06
Thread
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pancake
pancakes
powder
pro
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protein pancakes
recipes
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I've kind of been randomly posting in other supplement threads when I find a sale as there's no proper thread. So this is it.
This will be for any flash sales, bargains, eBay deals, limited stock, short shelf life or just clearance sups you see in person.
Post a link, describe what the sale...
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A thread to appreciate female lifters and the bodies they create Plese feel free to post yours
Any derogatory or disrespectful comments, will h be deleted by the mods. They are not welcome in this thread
actual
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Often times a new member will post some "newbie" questions and they often receive critical comments, etc.
I thought this thread could be a safe place for newbie questions to get constructive advice and encouragement in getting started in their training, supplementation and diet
When seeking...
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When I was a young weightlifter, I was told a story which served me well, as I now share it with my girls. I like to share it with you. This was written by Doctor Prakash Iyer.
Lessons from the baby elephant: Smash the peg. Set yourself free!
DO you know what they do to keep a circus...
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Hey there Bulk Fans… and welcome to March!
This month we've got an amazing Product of the Month for you… the most researched and validated supplement on the market: 500g of Creatine Monohydrate.
A staple of everyone that trains in the Bulk office, Creatine Monohydrate helps us gain strength...
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Everyone here knows by now that I do not like giving advice on how or how not to squat. Unless that line of power/the center of gravity where the bar is in straight line with the mid of your foot is violated, I'd keep my mouth shut.
So what's with this squat as a unit thing? We're always...
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G'day everyone, stumbled upon the forum whilst looking at information about getting back into the weights. A little bit of background on me.
I was in the Army from 2003 - 2008 and was really into fitness but without all the intricate side of things like macros and one rep maxes etc. At my...
This may possibly belong in the nutrition section, but thought I would post here.
i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week.
i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...
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http://www.smh.com.au/world/convicted-paedophile-and-diabetic-rolf-harris-in-hospital-after-chocolate-binge-reports-20151113-gkyvm6.html
Capital punishment debating aside for now, I say why not a daily public flogging (or similar punishment) for such sub-humans! To simply provide (a living free...
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showing
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My order of the new Conqu3r formula arrived today so thought I'd give it a shot and write a review....
Taste
5/10
I got Mango flavour in the regular version and Strawberry Lime in the stim free. Used Mango today, it's not the worst tasting pre workout I've had but definitely not the best...
Thanks to everyone who patiently waited for our Titan release - everyone who pre ordered, yours are now well on the way - Christmas is coming early! :)
To everyone else, the Titan's are now fully available, and an incredible gift idea for yourself or a loved one. Stylish, aesthetic...
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If you are an online personal trainer or diet coach you may post your services here free of charge.
I see many people are using online personal trainers today in the digital world for many reasons, the biggest advantage lies in both the affordability and flexibility. You’ll be able to get the...
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Every Saturday at 8.00am there are a bunch of runners, running around a park at various locations.
These runs are supported by volunteers and have major sponsors.
They cost $0 and there is usually a photographer on course who will upload your picture.
www.parkrun.com.au
These runs are global and...
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Afternoon team AUSBB!
We've got a busy few months ahead with many new things on the horizon we can't wait to share with you!
In the meantime, if there's ever a time to bolster your training, now is it! We're having a very short-lived October special (ends Friday the 9th at 5pm) on our ever...
afternoon
ausbb
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ends
free
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great
gym
ice
months
october
questions
sale
sets
share
shoes
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time
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training
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wheels